Doug from One Loudoun is our TFE October Member of the Month!
Doug is 64 years old and has been working out at TFE with trainers, Inna & Justin, since 2018…sometimes even twice a day! Doug didn’t want to just improve his overall health, but wanted to improve his balance, coordination and build his strength. He searched out a personal trainer for guidance and targeted workouts. Doug was motivated to start his fitness journey because of health considerations. It had become a matter of life and death. Therefore, he had to take his health more seriously.
Doug has now lost over 60 pounds and has turned his Type 1 Diabetes into a pre-diabetic range.
His biggest motivational tip is to “show up”! Thank you Doug for motivating the TFE staff and members. You are a great inspiration to us all!