Training
At The Fitness Equation, our trainers are professional, educated, attentive, and here to help you see dramatic results! Utilizing our custom Functional Training Room, high-end equipment, and large facility, we provide tailored personal and group training programs to help you achieve your fitness goals. We believe in excellent customer service and professionalism. Our commitment is to guide you through every step of your fitness plan. Get started today!
Training programs
The Burn Zone - Small Group Training
Groups include 3-12 members!
Your training inspiration, goals, and style are as unique as you. So, forget about one-size-fits-all group training. Select the workout pathway that best fits you in TBZ. With four class formats to choose from and multiple times available, you’ll be burning up your workout routine and firing up your metabolism in no time!
- Run Club: Improves every aspect of running by training skill, endurance, and strength. Workouts include balance and coordination drills, body weight calisthenics, weight training and sports performance movements. Instruction includes education of healthy footwear, heart monitors, and nutritional choices.
- TFE Ignite: HIIT - Short speed bursts designed to tax the system and challenge speed and stamina along with strength and agility.
- Level 3: Intense fitness class emphasizing endurance, strength, stability, mobility and conditioning. Geared towards advanced level participants that need a new competitive edge to their daily work out routine.
- Compete: Metabolic conditioning program that provides strength/lifting, high intensity interval training, and progressive skill work. Great for ex-sport athletes. *NEW FORMAT
**Schedule subject to change**
“It’s all about thriving on the social energy from a group of motivated people while implementing the coaching of an experienced, certified trainer to elevate the quality of the training session.” – TFE Certified Trainer and Run Club Coach Paul Koczera
Personal Training
Partner Training
Groups include 2-3 members!
Getting fit is a lot more fun with a friend! Exercising with a partner allows you to build meaningful relationships while encouraging each other to keep going. With TFE’s Partner Training Program, you will reach new levels of motivation and success in a fun, small group setting with our dynamic group trainers. Your workouts will be exciting and provide a supportive atmosphere to achieve your fitness goals!
Group Training
Groups include 3+ members!
Small group training has been gaining popularity, as it is an affordable and fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
Sports Performance
Our Sports Performance Training program is designed to take you to new levels of fitness! We train athletes of all ages to improve strength, speed, agility, form, and endurance to create a well-rounded athlete both on and off the field.
Basketball Training
Former James Madison University player, overseas pro player, and Portland Trailblazers Training Camp participant, Joe Posey, is at the helm of TFE Basketball Training. Joe’s 3PBasketball programs are designed to improve your basketball game through skill building! Joe trains basketball athletes of all ages and experience levels through individual, group, team, clinic, and camp settings offered on TFE’s NBA-size basketball court!
Kidz Ninja Warrior
Our Ninja Warrior course features several different obstacles for your child to test their ninja warrior skills! Our one-of-a-kind training gives youth a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination. Training is adaptable to many skill and strength levels. Obstacles test core and upper body strength, grip strength, running, balance, jumping, speed, and endurance.
Adult Ninja Warrior
We know you are a fan of the TV show… who isn’t?! Our South Riding Ninja Warrior course is suitable for all ages — adults and children!!
Now you can develop the core strength, flexibility, and acrobatics to navigate through the challenging obstacle courses right here at TFE. The course combines strength, free movement, and coordination to build athleticism while engaging in an enjoyable, coordinated exercise! Prepare to COMPETE!!
Call us today to talk about our exciting and fun training sessions!!