Training
At The Fitness Equation, our certified trainers are professional, educated, attentive, and here to help you see dramatic results! Utilizing our custom Functional Training Room, high-end equipment, and large facility, we provide tailored personal and group training programs to help you achieve your fitness goals. We believe in excellent customer service and professionalism. Our commitment is to guide you through every step of your fitness plan. Get started today!
Training programs
The Burn Zone - Small Group Training
Groups include 3-12 members!
TRANSFORM
Transform is an exciting beginner level program that focuses on the basics of strength training and cardiovascular endurance. Transform is for those who want to advance from only using strength machines. This program will challenge your body and mind to bring your fitness to the next level. Registration required. Visit our fitness desk for details.
- Level: Beginner, Basics
- Date/Time: Monday & Wednesday 6pm
- Fee: $152/month
FLUX
Flux is an intermediate level program where we focus on stability and mobility to increase strength and stamina to a different level. Our Flux participants learn how to increase weight and do compound exercises safely and correctly in order to move on to more advanced levels. Requirement: Must pass an assessment. Assessment completed at registration to determine baseline levels for the basic fundamental movements. Registration required. Visit our fitness desk for details.
- Level: Intermediate, more advanced exercises
- Date/Time: Monday, Wednesday, Friday 10am
- $216/month
**Schedule subject to change**
Personal Training
From designing a customized workout plan, to providing ongoing motivation and support, our certified personal trainers and nutrition coaches are dedicated to helping you establish and surpass your fitness goals. We start by getting baseline measurements, and qualify individual health and lifestyle factors. After determining specific short and long term goals, fitness and nutrition plans are implemented, monitored, and adjusted to ensure measurable results. Our certified trainers are here to help you every step of the way!
Partner Training
Groups include 2-3 members!
Getting fit is a lot more fun with a friend! Exercising with a partner allows you to build meaningful relationships while encouraging each other to keep going. With TFE’s Partner Training Program, you will reach new levels of motivation and success in a fun, small group setting with our dynamic certified trainers. Your workouts will be exciting and provide a supportive atmosphere to achieve your fitness goals!
Sports Performance
Our Sports Performance Training program is designed to take you to new levels of fitness! We train athletes of all ages to improve strength, speed, agility, form, and endurance to create a well-rounded athlete both on and off the field.
Basketball Training
Former James Madison University player, overseas pro player, and Portland Trailblazers Training Camp participant, Joe Posey, is at the helm of TFE Basketball Training. Joe’s 3PBasketball programs are designed to improve your basketball game through skill building! Joe trains basketball athletes of all ages and experience levels through individual, group, team, clinic, and camp settings offered on TFE’s NBA-size basketball court!
Kidz Ninja Warrior
Our Ninja Warrior course features several different obstacles for your child to test their ninja warrior skills! Our one-of-a-kind training gives youth a unique approach to fitness that encompasses strength, conditioning, flexibility, problem-solving, and coordination. Training is adaptable to many skill and strength levels. Obstacles test core and upper body strength, grip strength, running, balance, jumping, speed, and endurance.
Adult Ninja Warrior
We know you are a fan of the TV show… who isn’t?! Our South Riding Ninja Warrior course is suitable for all ages — adults and children!!
Now you can develop the core strength, flexibility, and acrobatics to navigate through the challenging obstacle courses right here at TFE. The course combines strength, free movement, and coordination to build athleticism while engaging in an enjoyable, coordinated exercise! Prepare to COMPETE!!
Call us today to talk about our exciting and fun training sessions!!
Virtual Classes
TFE EVERYWHERE
We are proud to offer our members a wide variety of Virtual Training options. You now have the ability to workout on your schedule