Start strong! All of our members are encouraged to take advantage of our complimentary fitness assessment upon joining TFE, and again every 90 days to measure progress and compare measurements. The process is quick, easy, and informative! Obtain valuable data including:

  •    Heart Rate / Blood Pressure
  •    Height / Weight
  •    Body Mass Index
  •    Body Fat Percentage
  •    Back Flexibility
  •    Biceps Strength
  •    V02 Max
  •    Postural Assessment / Movement Screening

This educational experience also gives our members an opportunity to discuss and fine-tune their goals with experienced trainers who can provide insight and exercise recommendations. Set strong goals and begin with the end in mind!

Contact our fitness leadership team today to get started!

Contact One Loudoun

Contact South Riding

 

What are you waiting for?