Functional training promotes increases in muscular strength and cardiovascular endurance simultaneously. Circuit training comprises of weighted and body weight exercises that allow for an effective and efficient workout. TFE offers a variety of top-of-the-line functional equipment for use including water rowers, self-powered treadmills, and our Synergy 360 cage system that allows for endless combinations of exercises. We also stock this turf-covered area with accessory equipment including tube bands, stability pieces, weighted exercise balls, and boxing gloves to use with our punching bags. Athletes of all ability levels and age groups will have the ability to challenge themselves with our plyometric box set and weighted sled while utilizing a medley of kettlebells, dumbbells, and barbells for weighted exercises of all kinds. Whether you are looking to take your athletic ability to the next level or just shed a few extra pounds of fat, the functional training room is an area open to all of our members.