Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
| Monday |
4:00AM-11:00PM
|
| Tuesday |
4:00AM-11:00PM
|
| Wednesday |
4:00AM-11:00PM
|
| Thursday |
4:00AM-11:00PM
|
| Friday |
4:00AM-10:00PM
|
| Saturday |
7:00AM-9:00PM
|
| Sunday |
7:00AM-8:00PM
|
8:00am – 1:00pm
4:00pm– 8:30pm
8:00am – 8:30pm
8:00am – 6:00pm
Friday
4:00am – 10:00pm
Saturday
7:00am – 9:00pm
Sunday
7:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Family Rock Wall Available:
Mon – Fri | 8:00am – 5:00pm
Sat – Sun | 9:00am – 2:00pm
Please Note:
Court A is closed at times posted on Court A door and TFE Front Desk for Private Reserved Group(s) events as scheduled. If Court A is not being used by Private Reserved Group(s) it may be used for Open Court time.
Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.
Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email [email protected] with the subject line “One Loudoun Pickleball Request”
Pickleball ONLY drop-in guest pass, available for $10 per visit, or $60 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.
Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.
Take a virtual tour of our facility and see everything that TFE has to offer!
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
| Today → | Thu 3/23 | Fri 3/24 | Sat 3/25 | Sun 3/26 | Mon 3/27 | Tue 3/28 | Wed 3/29 |
|---|---|---|---|---|---|---|---|
| 05:00 am | Cycle - 45 Min5:30am-6:15am Cycle - 45 Min with a teacher in Group Cycle Studio from 5:30am to 6:15am | ||||||
| 06:00 am | Body Pump6:00am-6:45am Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am Body Pump6:00am-6:45am Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am | Body Pump6:00am-6:45am Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am | |||||
| 07:00 am | Cycle - 45 Min7:00am-7:45am Cycle - 45 Min with a teacher in Group Cycle Studio from 7:00am to 7:45am | ||||||
| Today → | Thu 3/23 | Fri 3/24 | Sat 3/25 | Sun 3/26 | Mon 3/27 | Tue 3/28 | Wed 3/29 |
| 08:00 am | GRIT8:00am-8:30am GRIT with a teacher in Group Ex Studio from 8:00am to 8:30am Recovery Restore8:45am-9:15am Recovery Restore with a teacher in Mind and Body Studio from 8:45am to 9:15am | Insanity8:30am-9:20am Insanity with a teacher in Group Ex Studio from 8:30am to 9:20am | Cardio Strength Express8:00am-8:30am Cardio Strength Express with a teacher in Group Ex Studio from 8:00am to 8:30am | Vinyasa Yoga8:00am-9:00am Vinyasa Yoga with a teacher in Mind and Body Studio from 8:00am to 9:00am | TFE HIIT8:00am-8:30am TFE HIIT with a teacher in Group Ex Studio from 8:00am to 8:30am | ||
| 09:00 am | Vinyasa9:00am-10:00am Vinyasa with a teacher in Mind and Body Studio from 9:00am to 10:00am TFE Cardio Sculpt- Low Impact HIIT9:15am-9:45am TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am | TFE Cardio Strong9:15am-10:05am TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:05am | WARRIOR Rhythm9:30am-10:15am WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:30am to 10:15am Body Pump9:30am-10:25am Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am | TFE HIIT9:15am-10:00am TFE HIIT with a teacher in Group Ex Studio from 9:15am to 10:00am Cycle - 45 Min9:30am-10:15am Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am | TFE Cardio Strong9:15am-10:00am TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:00am | TFE Cardio and Core9:15am-10:00am TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am | TFE Cardio Strong9:00am-9:50am TFE Cardio Strong with a teacher in Group Ex Studio from 9:00am to 9:50am Vinyasa Yoga9:15am-10:00am Vinyasa Yoga with a teacher in Mind and Body Studio from 9:15am to 10:00am |
| 10:00 am | Cycle - 30Min10:00am-10:30am Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am Zumba10:30am-11:30am Zumba with a teacher in Group Ex Studio from 10:30am to 11:30am | TFE Strong10:30am-11:30am TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am | |||||
| 11:00 am | Kids Bootcamp11:45am-12:15pm Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm | ||||||
| Today → | Thu 3/23 | Fri 3/24 | Sat 3/25 | Sun 3/26 | Mon 3/27 | Tue 3/28 | Wed 3/29 |
| 4:00 pm | Kids Bootcamp4:30pm-5:00pm Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm | Body Pump4:30pm-5:15pm Body Pump with a teacher in Group Ex Studio from 4:30pm to 5:15pm | |||||
| 5:00 pm | Cycle - 45 Min5:00pm-5:45pm Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm BodyCombat5:00pm-5:45pm BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm | TFE Strong5:30pm-6:30pm TFE Strong with a teacher in Group Ex Studio from 5:30pm to 6:30pm | Pop Pilates5:00pm-5:45pm Pop Pilates with a teacher in Mind and Body Studio from 5:00pm to 5:45pm | GRIT5:00pm-5:30pm GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm GRIT5:00pm-5:30pm GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm Barre5:30pm-6:15pm Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm | |||
| 6:00 pm | Pilates6:00pm-6:45pm Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm | Body Pump6:00pm-6:45pm Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:45pm | TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm Cycle - 45 Min6:30pm-7:15pm Cycle - 45 Min with a teacher in Group Cycle Studio from 6:30pm to 7:15pm | Body Pump6:00pm-6:55pm Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm | |||
| 7:00 pm | Zumba7:00pm-8:00pm Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm | Zumba7:00pm-8:00pm Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm | Slow Flow Yoga7:00pm-8:00pm Slow Flow Yoga with a teacher in Mind and Body Studio from 7:00pm to 8:00pm | Zumba7:00pm-8:00pm Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm | |||
| Today → | Thu 3/23 | Fri 3/24 | Sat 3/25 | Sun 3/26 | Mon 3/27 | Tue 3/28 | Wed 3/29 |
Today Thu 3/23
6:00am-6:45am
Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am
6:00am-6:45am
Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am
9:15am-9:45am
TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am
4:30pm-5:00pm
Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm
5:00pm-5:45pm
BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm
6:00pm-6:45pm
TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm
Fri 3/24
8:00am-8:30am
GRIT with a teacher in Group Ex Studio from 8:00am to 8:30am
9:15am-10:05am
TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:05am
4:30pm-5:15pm
Body Pump with a teacher in Group Ex Studio from 4:30pm to 5:15pm
5:30pm-6:30pm
TFE Strong with a teacher in Group Ex Studio from 5:30pm to 6:30pm
7:00pm-8:00pm
Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm
Sat 3/25
8:30am-9:20am
Insanity with a teacher in Group Ex Studio from 8:30am to 9:20am
9:30am-10:25am
Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am
10:30am-11:30am
Zumba with a teacher in Group Ex Studio from 10:30am to 11:30am
Sun 3/26
9:15am-10:00am
TFE HIIT with a teacher in Group Ex Studio from 9:15am to 10:00am
10:30am-11:30am
TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am
11:45am-12:15pm
Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm
Mon 3/27
8:00am-8:30am
Cardio Strength Express with a teacher in Group Ex Studio from 8:00am to 8:30am
9:15am-10:00am
TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:00am
6:00pm-6:45pm
Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:45pm
7:00pm-8:00pm
Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm
Tue 3/28
6:00am-6:45am
Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am
9:15am-10:00am
TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am
6:00pm-6:45pm
TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm
Wed 3/29
8:00am-8:30am
TFE HIIT with a teacher in Group Ex Studio from 8:00am to 8:30am
9:00am-9:50am
TFE Cardio Strong with a teacher in Group Ex Studio from 9:00am to 9:50am
5:00pm-5:30pm
GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm
5:00pm-5:30pm
GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm
6:00pm-6:55pm
Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm
7:00pm-8:00pm
Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm
Today Thu 3/23
9:00am-10:00am
Vinyasa with a teacher in Mind and Body Studio from 9:00am to 10:00am
6:00pm-6:45pm
Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm
Fri 3/24
8:45am-9:15am
Recovery Restore with a teacher in Mind and Body Studio from 8:45am to 9:15am
Sat 3/25
9:30am-10:15am
WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:30am to 10:15am
Mon 3/27
5:00pm-5:45pm
Pop Pilates with a teacher in Mind and Body Studio from 5:00pm to 5:45pm
Tue 3/28
8:00am-9:00am
Vinyasa Yoga with a teacher in Mind and Body Studio from 8:00am to 9:00am
7:00pm-8:00pm
Slow Flow Yoga with a teacher in Mind and Body Studio from 7:00pm to 8:00pm
Wed 3/29
9:15am-10:00am
Vinyasa Yoga with a teacher in Mind and Body Studio from 9:15am to 10:00am
5:30pm-6:15pm
Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm
Today Thu 3/23
5:00pm-5:45pm
Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm
Sat 3/25
10:00am-10:30am
Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am
Sun 3/26
9:30am-10:15am
Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am
Mon 3/27
7:00am-7:45am
Cycle - 45 Min with a teacher in Group Cycle Studio from 7:00am to 7:45am
Tue 3/28
6:30pm-7:15pm
Cycle - 45 Min with a teacher in Group Cycle Studio from 6:30pm to 7:15pm
Wed 3/29
5:30am-6:15am
Cycle - 45 Min with a teacher in Group Cycle Studio from 5:30am to 6:15am
Members Only
Open to the Public
Public Events Offsite
| Monday |
4:00AM-11:00PM
|
| Tuesday |
4:00AM-11:00PM
|
| Wednesday |
4:00AM-11:00PM
|
| Thursday |
4:00AM-11:00PM
|
| Friday |
4:00AM-10:00PM
|
| Saturday |
7:00AM-9:00PM
|
| Sunday |
7:00AM-8:00PM
|
Disclaimer: The Fitness Equation does not guarantee results, which can vary from individual to individual.
