South Riding
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About
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Classes
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Events
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Contact
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Free Pass
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Class Schedule
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
Click here to find a class and start training in The Burn Zone!
Today → Thu 2/25 Fri 2/26 Sat 2/27 Sun 2/28 Mon 3/1 Tue 3/2 Wed 3/3 05:00 am TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am
06:00 am Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
Vinyasa Yoga
6:00am-7:00am
Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am
Ashtanga Remix
6:00am-7:00am
Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
08:00 am TFE HIIT
8:15am-8:45am
TFE HIIT with Amy in Group Ex Studio from 8:15am to 8:45am
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am
TFE HIIT
8:15am-8:45am
TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am
TFE Cycle Express
8:15am-8:45am
TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am
Today → Thu 2/25 Fri 2/26 Sat 2/27 Sun 2/28 Mon 3/1 Tue 3/2 Wed 3/3 09:00 am TFE HIIT
9:00am-9:30am
TFE HIIT with Anna in Group Ex Studio from 9:00am to 9:30am
Flow Yoga
9:30am-10:30am
Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am
Flow Yoga
9:00am-10:00am
Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am
Flow Yoga
9:30am-10:30am
Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am
10:00 am $TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
Cycle - 30Min
10:00am-10:30am
Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am
TFE Power Step
10:45am-11:45am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am
TFE Strong
10:30am-11:30am
TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am
$TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
$TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
11:00 am $TBZ - Ignite
11:00am-12:00pm
TBZ - Ignite with Anna in The Burn Zone from 11:00am to 12:00pm. This is a paid training.
12:00 pm Barre
12:00pm-12:45pm
Barre with Catherine in Mind and Body Studio from 12:00pm to 12:45pm
Today → Thu 2/25 Fri 2/26 Sat 2/27 Sun 2/28 Mon 3/1 Tue 3/2 Wed 3/3 4:00 pm Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm
5:00 pm Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm
Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm
6:00 pm TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm
Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm
7:00 pm Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm
Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm
Zumba
7:00pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm
Today → Thu 2/25 Fri 2/26 Sat 2/27 Sun 2/28 Mon 3/1 Tue 3/2 Wed 3/3 Group Ex Studio
Today Thu 2/25
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE HIIT
9:00am-9:30am
TFE HIIT with Anna in Group Ex Studio from 9:00am to 9:30am.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.
Fri 2/26
TFE HIIT
8:15am-8:45am
TFE HIIT with Amy in Group Ex Studio from 8:15am to 8:45am.
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am.
Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm.
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.
Sat 2/27
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.
TFE Power Step
10:45am-11:45am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am.
Sun 2/28
TFE Strong
10:30am-11:30am
TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am.
Mon 3/1
TFE HIIT
8:15am-8:45am
TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am.
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am.
Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.
Tue 3/2
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.
Wed 3/3
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am.
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm.
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.
Zumba
7:00pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm.
Mind and Body Studio
Today Thu 2/25
Flow Yoga
9:30am-10:30am
Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.
Barre
12:00pm-12:45pm
Barre with Catherine in Mind and Body Studio from 12:00pm to 12:45pm.
Fri 2/26
Vinyasa Yoga
6:00am-7:00am
Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am.
Sat 2/27
Flow Yoga
9:00am-10:00am
Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am.
Mon 3/1
Ashtanga Remix
6:00am-7:00am
Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am.
Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm.
Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.
Tue 3/2
Flow Yoga
9:30am-10:30am
Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.
Group Cycle Studio
Today Thu 2/25
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.
Sat 2/27
Cycle - 30Min
10:00am-10:30am
Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am.
Sun 2/28
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.
Tue 3/2
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm.
Wed 3/3
TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.
TFE Cycle Express
8:15am-8:45am
TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am.
The Burn Zone
Today Fri 2/26
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
Sun 2/28
$ TBZ - Ignite
11:00am-12:00pm
TBZ - Ignite with Anna in The Burn Zone from 11:00am to 12:00pm. This is a paid training.
Mon 3/1
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
Wed 3/3
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
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Events
Members only
Open to the Public
Public Events Offsite
Distance Learning Kidz Club
Tuesday, September 8th - Tuesday, June 15th
8am-4pm
Parents Night Out
Saturday, March 13th
5 pm - 9 pm
Circuit Sampler with Trainer Sam Bangura.
Saturday, March 20th
10am - 11am
Parents Night Out
Saturday, April 10th
5 pm - 9 pm
Parents Night Out
Saturday, May 8th
5 pm - 9 pm
Parents Night Out
Saturday, June 12th
5 pm - 9 pm
Parents Night Out
Saturday, July 10th
5 pm - 9 pm
Parents Night Out
Saturday, August 14th
5 pm - 9 pm
Parents Night Out
Saturday, September 18th
5 pm - 9 pm
Parents Night Out
Saturday, October 9th
5 pm - 9 pm
Parents Night Out
Saturday, November 13th
5 pm - 9 pm
Parents Night Out
Saturday, December 11th
5 pm - 9 pm
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Contact South Riding
Location
Main Facility Hours
Sunday 7:00 am-8:00 pmMonday 4:00 am-11:00 pmTuesday 4:00 am-11:00 pmWednesday 4:00 am-11:00 pmThursday 4:00 am-11:00 pmFriday 4:00 am-10:00 pmSaturday 7:00 am-9:00 pm