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About

Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

South Riding Hours

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM

Kidz Gym Hours

Monday – Friday

8:00am – 1:00pm

4:00pm– 8:30pm

Saturday

8:00am – 8:30pm

Sunday

8:00am – 6:00pm

Holiday Hours

Rock Climbing Wall Hours

Monday – Thursday
4:00am – 11:00pm

Friday

4:00am – 10:00pm

Saturday

7:00am – 9:00pm

Sunday

7:00am – 8:00pm

TFE Rock Climbing Trainer Available:

Saturday | TBD

Family Rock Wall Available:

Mon – Fri | 8:00am – 5:00pm

Sat – Sun | 9:00am – 2:00pm

Family Time

Basketball Court Hours

Please Note:

Court A is closed at times posted on Court A door and TFE Front Desk for Private Reserved Group(s) events as scheduled. If Court A is not being used by Private Reserved Group(s) it may be used for Open Court time.

 

Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

Family Time

Pick Up / Free-Play

Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Pickleball Hours

Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.
 

Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email [email protected] with the subject line “One Loudoun Pickleball Request”

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email [email protected] to request Pickleball Tournament dates and include number of interested players and their names.
 

Pickleball ONLY drop-in guest pass, available for $10 per visit, or $60 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.

Family Time

Pick Up / Free-Play

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
 
Pickleball ONLY drop-in guest pass, available for $10 per visit, or $60 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.
 
Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.
 

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Volleyball Court Hours

Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.

Recreational

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Check out our facilities & amenities!

Take a virtual tour of our facility and see everything that TFE has to offer! 

CLASS SCHEDULE

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Group Ex Studio
Mind and Body Studio
Group Cycle Studio

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Kidz Classes
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Today →Thu 3/23Fri 3/24Sat 3/25Sun 3/26Mon 3/27Tue 3/28Wed 3/29
05:00 am

Cycle - 45 Min

5:30am-6:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:30am to 6:15am

06:00 am

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

07:00 am

Cycle - 45 Min

7:00am-7:45am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 7:00am to 7:45am

Today →Thu 3/23Fri 3/24Sat 3/25Sun 3/26Mon 3/27Tue 3/28Wed 3/29
08:00 am

GRIT

8:00am-8:30am

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GRIT with a teacher in Group Ex Studio from 8:00am to 8:30am

Recovery Restore

8:45am-9:15am

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Recovery Restore with a teacher in Mind and Body Studio from 8:45am to 9:15am

Insanity

8:30am-9:20am

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Insanity with a teacher in Group Ex Studio from 8:30am to 9:20am

Cardio Strength Express

8:00am-8:30am

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Cardio Strength Express with a teacher in Group Ex Studio from 8:00am to 8:30am

Vinyasa Yoga

8:00am-9:00am

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Vinyasa Yoga with a teacher in Mind and Body Studio from 8:00am to 9:00am

TFE HIIT

8:00am-8:30am

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TFE HIIT with a teacher in Group Ex Studio from 8:00am to 8:30am

09:00 am

Vinyasa

9:00am-10:00am

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Vinyasa with a teacher in Mind and Body Studio from 9:00am to 10:00am

TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

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TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am

TFE Cardio Strong

9:15am-10:05am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:05am

WARRIOR Rhythm

9:30am-10:15am

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WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:30am to 10:15am

Body Pump

9:30am-10:25am

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Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am

TFE HIIT

9:15am-10:00am

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TFE HIIT with a teacher in Group Ex Studio from 9:15am to 10:00am

Cycle - 45 Min

9:30am-10:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am

TFE Cardio Strong

9:15am-10:00am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:00am

TFE Cardio and Core

9:15am-10:00am

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TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am

TFE Cardio Strong

9:00am-9:50am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:00am to 9:50am

Vinyasa Yoga

9:15am-10:00am

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Vinyasa Yoga with a teacher in Mind and Body Studio from 9:15am to 10:00am

10:00 am

Cycle - 30Min

10:00am-10:30am

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Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am

Zumba

10:30am-11:30am

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Zumba with a teacher in Group Ex Studio from 10:30am to 11:30am

TFE Strong

10:30am-11:30am

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TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am

11:00 am

Kids Bootcamp

11:45am-12:15pm

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Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm

Today →Thu 3/23Fri 3/24Sat 3/25Sun 3/26Mon 3/27Tue 3/28Wed 3/29
4:00 pm

Kids Bootcamp

4:30pm-5:00pm

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Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm

Body Pump

4:30pm-5:15pm

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Body Pump with a teacher in Group Ex Studio from 4:30pm to 5:15pm

5:00 pm

Cycle - 45 Min

5:00pm-5:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm

BodyCombat

5:00pm-5:45pm

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BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm

TFE Strong

5:30pm-6:30pm

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TFE Strong with a teacher in Group Ex Studio from 5:30pm to 6:30pm

Pop Pilates

5:00pm-5:45pm

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Pop Pilates with a teacher in Mind and Body Studio from 5:00pm to 5:45pm

GRIT

5:00pm-5:30pm

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GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm

GRIT

5:00pm-5:30pm

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GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm

Barre

5:30pm-6:15pm

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Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

6:00 pm

Pilates

6:00pm-6:45pm

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Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

Body Pump

6:00pm-6:45pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:45pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

Cycle - 45 Min

6:30pm-7:15pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 6:30pm to 7:15pm

Body Pump

6:00pm-6:55pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm

7:00 pm

Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

Slow Flow Yoga

7:00pm-8:00pm

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Slow Flow Yoga with a teacher in Mind and Body Studio from 7:00pm to 8:00pm

Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

Today →Thu 3/23 Fri 3/24 Sat 3/25 Sun 3/26 Mon 3/27 Tue 3/28 Wed 3/29

Group Ex Studio

Today Thu 3/23

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

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Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

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TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

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TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am

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Kids Bootcamp

4:30pm-5:00pm

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Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm

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BodyCombat

5:00pm-5:45pm

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BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm

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TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

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close

Fri 3/24

GRIT

8:00am-8:30am

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GRIT with a teacher in Group Ex Studio from 8:00am to 8:30am

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TFE Cardio Strong

9:15am-10:05am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:05am

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Body Pump

4:30pm-5:15pm

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Body Pump with a teacher in Group Ex Studio from 4:30pm to 5:15pm

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close

TFE Strong

5:30pm-6:30pm

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TFE Strong with a teacher in Group Ex Studio from 5:30pm to 6:30pm

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Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

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close

Sat 3/25

Insanity

8:30am-9:20am

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Insanity with a teacher in Group Ex Studio from 8:30am to 9:20am

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close

Body Pump

9:30am-10:25am

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Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am

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Zumba

10:30am-11:30am

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Zumba with a teacher in Group Ex Studio from 10:30am to 11:30am

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close

Sun 3/26

TFE HIIT

9:15am-10:00am

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TFE HIIT with a teacher in Group Ex Studio from 9:15am to 10:00am

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TFE Strong

10:30am-11:30am

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TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am

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Kids Bootcamp

11:45am-12:15pm

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Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm

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Mon 3/27

Cardio Strength Express

8:00am-8:30am

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Cardio Strength Express with a teacher in Group Ex Studio from 8:00am to 8:30am

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TFE Cardio Strong

9:15am-10:00am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:15am to 10:00am

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Body Pump

6:00pm-6:45pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:45pm

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Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

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Tue 3/28

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

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TFE Cardio and Core

9:15am-10:00am

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TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am

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TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

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Wed 3/29

TFE HIIT

8:00am-8:30am

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TFE HIIT with a teacher in Group Ex Studio from 8:00am to 8:30am

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TFE Cardio Strong

9:00am-9:50am

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TFE Cardio Strong with a teacher in Group Ex Studio from 9:00am to 9:50am

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GRIT

5:00pm-5:30pm

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GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm

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close

GRIT

5:00pm-5:30pm

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GRIT with a teacher in Group Ex Studio from 5:00pm to 5:30pm

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close

Body Pump

6:00pm-6:55pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm

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Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

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Mind and Body Studio

Today Thu 3/23

Vinyasa

9:00am-10:00am

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Vinyasa with a teacher in Mind and Body Studio from 9:00am to 10:00am

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Pilates

6:00pm-6:45pm

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Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm

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Fri 3/24

Recovery Restore

8:45am-9:15am

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Recovery Restore with a teacher in Mind and Body Studio from 8:45am to 9:15am

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Sat 3/25

WARRIOR Rhythm

9:30am-10:15am

info

WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:30am to 10:15am

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Mon 3/27

Pop Pilates

5:00pm-5:45pm

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Pop Pilates with a teacher in Mind and Body Studio from 5:00pm to 5:45pm

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Tue 3/28

Vinyasa Yoga

8:00am-9:00am

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Vinyasa Yoga with a teacher in Mind and Body Studio from 8:00am to 9:00am

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Slow Flow Yoga

7:00pm-8:00pm

info

Slow Flow Yoga with a teacher in Mind and Body Studio from 7:00pm to 8:00pm

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close

Wed 3/29

Vinyasa Yoga

9:15am-10:00am

info

Vinyasa Yoga with a teacher in Mind and Body Studio from 9:15am to 10:00am

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close

Barre

5:30pm-6:15pm

info

Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

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Group Cycle Studio

Today Thu 3/23

Cycle - 45 Min

5:00pm-5:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm

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Sat 3/25

Cycle - 30Min

10:00am-10:30am

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Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am

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Sun 3/26

Cycle - 45 Min

9:30am-10:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am

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close

Mon 3/27

Cycle - 45 Min

7:00am-7:45am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 7:00am to 7:45am

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close

Tue 3/28

Cycle - 45 Min

6:30pm-7:15pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 6:30pm to 7:15pm

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close

Wed 3/29

Cycle - 45 Min

5:30am-6:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:30am to 6:15am

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Contact South Riding

Location

South Riding
43360 Defender Dr, Chantilly VA VA 20152

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM
View All Hours

Achieve Your Fitness Goals at Our Gym in Chantilly VA!