South Riding
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About
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Classes
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Events
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Contact
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Free Pass
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About
Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
South Riding Hours
Main Facility Hours
Sunday 7:00 am-8:00 pmMonday 4:00 am-11:00 pmTuesday 4:00 am-11:00 pmWednesday 4:00 am-11:00 pmThursday 4:00 am-11:00 pmFriday 4:00 am-10:00 pmSaturday 7:00 am-9:00 pm
Kidz Gym Hours
Monday – Friday8:00am – 1:00pm
4:00pm– 8:30pm
Saturday8:00am – 8:30pm
Sunday8:00am – 6:00pm
Holiday Hours
- Easter: Closed
- Memorial Day: 7am - 4pm
- 4th of July: 7am - 4pm
- Labor Day: 7am - 4pm
- Thanksgiving: 7am - 2pm
- Christmas Eve: 7am - 4pm
- Christmas Day: Closed
- New Year's Eve: 7am - 4pm
- New Year's Day: 7am - 6pm
Rock Climbing Wall Hours
Monday – Thursday
4:00am – 11:00pmFriday
4:00am – 10:00pm
Saturday
7:00am – 9:00pm
Sunday
7:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Saturday | TBDFamily Rock Wall Available:Monday – Friday | 8:00am – 5:00pm
Saturday – Sunday | 9:00am – 2:00pmFamily Time
- Age 5+ / 22lbs + and fit comfortably into safety harness, with 5-13 years requiring Legal Guardian or Trainer supervision
- Age 14+ No Supervision Required
- All first time 1-hour Rock Climbing training sessions are free! Member and Non-Member training options available.
Basketball Court Hours
- Family Time
- Saturday: 10am - 2pm
- Sunday: 10am - 1pm
- Pick Up / Free-Play
- Monday: 7pm - Close
- Tuesday: 7pm - Close
- Thursday: 7pm - Close
- Saturday: 2pm - 6pm
- Sunday: 3pm - Close
Please Note:Court A is closed at times posted on Court A door and TFE Front Desk for B5 Basketball Academy events as scheduled. If Court A is not being used by B5 Basketball Academy it may be used for Open Court time.
Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
- Location: Court A
- Age 14+ No Supervision Required
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Temporary changes to court hours availability will be posted at the club.Pickleball Hours
- Family Time / Pick Up / Free-Play
- Monday: 9:30am - 3:30pm
- Tuesday: 9:30am - 3:30pm
- Wednesday: 9:30am - 3:30pm
- Thursday: 9:30am - 3:30pm
- Friday: 9:30am - 3:30pm
Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email info@thefitnessequation.com with the subject line “One Loudoun Pickleball Request”Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email info@thefitnessequation.com to request Pickleball Tournament dates and include number of interested players and their names.Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.
Temporary changes to court hours availability will be posted at the club.Volleyball Court Hours
- Recreational Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
- A/AA Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+ players are interested in playing A/AA level.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities. A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.
Recreational
- Location: Court B
- Age 14+ No Supervision Required
- If you have 4+ players and Court A is occupied, please let a TFE staff member know and Court B will be set up.
A / AA
- Location: Court A
- Age 14+ No Supervision Required
- To maintain the level of play and reduce the risk of injury, players seeking to join the A/AA group must demonstrate a certain skill level. For more information, please visit the club.
Temporary changes to court hours availability will be posted at the club.Check out our facilities & amenities!
Take a virtual tour of our facility and see everything that TFE has to offer!
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Class Schedule
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
Click here to find a class and start training in The Burn Zone!Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6 05:00 am TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am
06:00 am Pilates
6:00am-6:45am
Pilates with Megan in Mind and Body Studio from 6:00am to 6:45am
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
Cardio Yoga
6:00am-7:00am
Cardio Yoga with Catherine in Group Ex Studio from 6:00am to 7:00am
08:00 am Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am
GRIT Cardio
8:15am-8:45am
GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am
Cycle - 45 Min
8:15am-9:00am
Cycle - 45 Min with Heidi in Group Cycle Studio from 8:15am to 9:00am
GRIT Cardio
8:15am-8:45am
GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am
09:00 am Slow Flow Yoga
9:00am-10:00am
Slow Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am
Pilates
9:30am-10:15am
Pilates with Megan in Mind and Body Studio from 9:30am to 10:15am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am
TFE Cardio Strong
9:00am-9:50am
TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 9:50am
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am
Vinyasa
9:30am-10:30am
Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am
TFE Cardio Strong
9:00am-9:50am
TFE Cardio Strong with Kristen in Group Ex Studio from 9:00am to 9:50am
TFE HIIT
9:00am-9:30am
TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am
Vinyasa
9:30am-10:30am
Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am
TFE Strong
9:00am-10:00am
TFE Strong with Amy in Group Ex Studio from 9:00am to 10:00am
Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6 10:00 am Cycle - 30Min
10:00am-10:30am
Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am
TFE Power Step
10:45am-11:30am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:30am
TFE Strong
10:30am-11:30am
TFE Strong with Kristen in Group Ex Studio from 10:30am to 11:30am
4:00 pm Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm
5:00 pm Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm
TFE Cardio Kick Box
5:00pm-5:30pm
TFE Cardio Kick Box with Claudia in Group Ex Studio from 5:00pm to 5:30pm
Vinyasa
5:30pm-6:30pm
Vinyasa with Alessandra in Mind and Body Studio from 5:30pm to 6:30pm
GRIT Cardio
5:00pm-5:30pm
GRIT Cardio with Daniel in Group Ex Studio from 5:00pm to 5:30pm
Barre
5:30pm-6:15pm
Barre with Catherine in Mind and Body Studio from 5:30pm to 6:15pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm
6:00 pm Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm
Cycle - 45 Min
6:00pm-6:45pm
Cycle - 45 Min with Claudia in Group Cycle Studio from 6:00pm to 6:45pm
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm
7:00 pm Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm
Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm
Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6 Group Ex Studio
Today Sat 7/31
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.
TFE Power Step
10:45am-11:30am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:30am.
Sun 8/1
TFE Strong
10:30am-11:30am
TFE Strong with Kristen in Group Ex Studio from 10:30am to 11:30am.
Mon 8/2
GRIT Cardio
8:15am-8:45am
GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am.
TFE Cardio Strong
9:00am-9:50am
TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 9:50am.
Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.
Tue 8/3
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.
TFE Cardio Kick Box
5:00pm-5:30pm
TFE Cardio Kick Box with Claudia in Group Ex Studio from 5:00pm to 5:30pm.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm.
Wed 8/4
TFE Cardio Strong
9:00am-9:50am
TFE Cardio Strong with Kristen in Group Ex Studio from 9:00am to 9:50am.
GRIT Cardio
5:00pm-5:30pm
GRIT Cardio with Daniel in Group Ex Studio from 5:00pm to 5:30pm.
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.
Thu 8/5
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE HIIT
9:00am-9:30am
TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm.
Fri 8/6
Cardio Yoga
6:00am-7:00am
Cardio Yoga with Catherine in Group Ex Studio from 6:00am to 7:00am.
GRIT Cardio
8:15am-8:45am
GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am.
TFE Strong
9:00am-10:00am
TFE Strong with Amy in Group Ex Studio from 9:00am to 10:00am.
Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm.
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.
Mind and Body Studio
Today Sat 7/31
Slow Flow Yoga
9:00am-10:00am
Slow Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am.
Sun 8/1
Pilates
9:30am-10:15am
Pilates with Megan in Mind and Body Studio from 9:30am to 10:15am.
Mon 8/2
Pilates
6:00am-6:45am
Pilates with Megan in Mind and Body Studio from 6:00am to 6:45am.
Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm.
Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.
Tue 8/3
Vinyasa
9:30am-10:30am
Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am.
Vinyasa
5:30pm-6:30pm
Vinyasa with Alessandra in Mind and Body Studio from 5:30pm to 6:30pm.
Wed 8/4
Barre
5:30pm-6:15pm
Barre with Catherine in Mind and Body Studio from 5:30pm to 6:15pm.
Thu 8/5
Vinyasa
9:30am-10:30am
Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am.
Group Cycle Studio
Today Sat 7/31
Cycle - 30Min
10:00am-10:30am
Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am.
Sun 8/1
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.
Tue 8/3
Cycle - 45 Min
6:00pm-6:45pm
Cycle - 45 Min with Claudia in Group Cycle Studio from 6:00pm to 6:45pm.
Wed 8/4
TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.
Cycle - 45 Min
8:15am-9:00am
Cycle - 45 Min with Heidi in Group Cycle Studio from 8:15am to 9:00am.
Thu 8/5
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.
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Events
Members only
Open to the Public
Public Events Offsite
Distance Learning Kidz Club
Tuesday, September 8th - Tuesday, June 15th
8am-4pm
TFE Group X Fitness Challenge!
Thursday, July 1st - Thursday, August 12th
Parents Night Out
Saturday, August 7th
5 pm - 9 pm
Parents Night Out
Saturday, August 21st
5 pm - 9 pm
Parents Night Out
Saturday, September 4th
5 pm - 9 pm
Parents Night Out
Saturday, September 18th
5 pm - 9 pm
Parents Night Out
Saturday, October 2nd
5 pm - 9 pm
Parents Night Out
Saturday, October 16th
5 pm - 9 pm
Parents Night Out
Saturday, November 6th
5 pm - 9 pm
Parents Night Out
Saturday, November 13th
5 pm - 9 pm
Parents Night Out
Saturday, December 4th
5 pm - 9 pm
Parents Night Out
Saturday, December 18th
5 pm - 9 pm
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Contact South Riding
Location
View All Hours →Main Facility Hours
Sunday 7:00 am-8:00 pmMonday 4:00 am-11:00 pmTuesday 4:00 am-11:00 pmWednesday 4:00 am-11:00 pmThursday 4:00 am-11:00 pmFriday 4:00 am-10:00 pmSaturday 7:00 am-9:00 pm
