South Riding
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About
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Classes
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Events
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About
Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
South Riding Hours
Main Facility Hours
Monday – Friday
4am – 11pmSaturday
7am – 9pmSunday
8am – 8pm
Kidz Gym Hours
Monday – Friday8:00am – 8:30pm
Saturday8:00am – 8:30pm
Sunday8:00am – 8:00pm
Holiday Hours
- Easter: Closed
- Memorial Day: 7am - 4pm
- 4th of July: 7am - 4pm
- Thanksgiving: 7am - 2pm
- Christmas Eve: 7am - 4pm
- Christmas Day: Closed
- New Year's Eve: 7am - 4pm
- New Year's Day: 7am - 6pm
Rock Climbing Wall Hours
Monday – Friday
4:00am – 11:00pm
Saturday
7:00am – 9:00pm
Sunday
8:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Adult Climbing Class
Saturdays | 10:00am – 11:00am
Youth Climbing Class
Saturdays | 11:00am – 12:00pm
Family Climbing Class (Adults + Youth)
Fridays | 4:30pm – 5:30pm
Family Time
- Age 5+ / 22lbs + and fit comfortably into saftey harness, with 5-14 years requiring Legal Guardian or Trainer supervision
- Age 14+ No Supervision Required
- All first time 1-hour Rock Climbing training sessions are free! Member and Non-Member training options available.
Basketball Court Hours
- Family Time
- Saturday: 10am - 2pm
- Sunday: 10am - 1pm
- Pick Up / Free-Play
- Monday: 7pm - Close
- Tuesday: 7pm - Close
- Thursday: 7pm - Close
- Saturday: 2pm - 6pm
- Sunday: 3pm - Close
Please Note: Court A is closed on Sundays from 1pm – 3pm for 3P Basketball events as scheduled. If Court A is not being used by 3P Basketball it may be used for Open Court time. Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to Pick Up / Free-Play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
- Location: Court A
- Age 14+ No Supervision Required
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Volleyball Court Hours
- Recreational Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
- A/AA Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+ players are interested in playing A/AA level.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities. A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.
Recreational
- Location: Court B
- Age 14+ No Supervision Required
- If you have 4+ players and Court A is occupied, please let a TFE staff member know and Court B will be set up.
A / AA
- Location: Court A
- Age 14+ No Supervision Required
- To maintain the level of play and reduce the risk of injury, players seeking to join the A/AA group must demonstrate a certain skill level. For more information, please visit the club.
Check out our facilities & amenities!
Take a virtual tour of our facility and see everything that TFE has to offer!
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Class Schedule
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
Click here to find a class and start training in The Burn Zone!Today → Fri 12/6 Sat 12/7 Sun 12/8 Mon 12/9 Tue 12/10 Wed 12/11 Thu 12/12 05:00 am Cycle - 30Min
5:30am-6:00am
Cycle - 30Min with Lisa in Group Cycle Studio from 5:30am to 6:00am
06:00 am Vinyasa
6:00am-7:00am
Vinyasa with Lisa in Mind and Body Studio from 6:00am to 7:00am
TRX Bootcamp
6:00am-6:45am
TRX Bootcamp with Victoria in Group Ex Studio from 6:00am to 6:45am
Body Pump
6:00am-6:55am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:55am
Body Pump
6:00am-6:55am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:55am
08:00 am Yoga Sculpt
8:00am-9:00am
Yoga Sculpt with Tricia in Mind and Body Studio from 8:00am to 9:00am
Cycle - 45 Min
8:30am-9:15am
Cycle - 45 Min with La Toria in Group Cycle Studio from 8:30am to 9:15am
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am
Vinyasa
8:30am-9:30am
Vinyasa with Lisa in Mind and Body Studio from 8:30am to 9:30am
09:00 am TFE HIIT
9:15am-9:45am
TFE HIIT with Anna in Group Ex Studio from 9:15am to 9:45am
TFE Strong
9:45am-10:45am
TFE Strong with Jessica in Group Ex Studio from 9:45am to 10:45am
Barre Express
9:45am-10:30am
Barre Express with Aoife in Mind and Body Studio from 9:45am to 10:30am
Body Pump
9:30am-10:25am
Body Pump with Jennifer in Group Ex Studio from 9:30am to 10:25am
Barre
9:30am-10:30am
Barre with La Toria in Mind and Body Studio from 9:30am to 10:30am
Pop Pilates
9:30am-10:30am
Pop Pilates with Autumn in Mind and Body Studio from 9:30am to 10:30am
TFE HIIT
9:15am-9:45am
TFE HIIT with Anna in Group Ex Studio from 9:15am to 9:45am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am
PiYo
9:45am-10:45am
PiYo with a TFE teacher in Mind and Body Studio from 9:45am to 10:45am
TFE Strong
9:45am-10:45am
TFE Strong with Anna in Group Ex Studio from 9:45am to 10:45am
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Jessica in Group Ex Studio from 9:00am to 9:45am
Yoga
9:30am-10:30am
Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Lisa in Group Cycle Studio from 9:30am to 10:15am
Zumba
9:45am-10:45am
Zumba with Juliana in Group Ex Studio from 9:45am to 10:45am
TFE HIIT
9:15am-9:45am
TFE HIIT with Aoife in Group Ex Studio from 9:15am to 9:45am
Vinyasa
9:30am-10:30am
Vinyasa with Jessica in Mind and Body Studio from 9:30am to 10:30am
TFE Strong
9:45am-10:45am
TFE Strong with Jessica in Group Ex Studio from 9:45am to 10:45am
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am
Yoga
9:30am-10:30am
Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am
Tabata Strength
9:45am-10:30am
Tabata Strength with Aoife in Group Ex Studio from 9:45am to 10:30am
10:00 am Zumba
10:30am-11:15am
Zumba with a TFE teacher in Group Ex Studio from 10:30am to 11:15am
Cycle - 45 Min
10:00am-10:45am
Cycle - 45 Min with Jessica in Group Cycle Studio from 10:00am to 10:45am
TFE Strong
10:30am-11:30am
TFE Strong with Melanie in Group Ex Studio from 10:30am to 11:30am
Kids Bootcamp
10:30am-11:00am
Kids Bootcamp with a TFE teacher in Mind and Body Studio from 10:30am to 11:00am
Kids Bootcamp
10:45am-11:15am
Kids Bootcamp with Heidi in Group Ex Studio from 10:45am to 11:15am
Today → Fri 12/6 Sat 12/7 Sun 12/8 Mon 12/9 Tue 12/10 Wed 12/11 Thu 12/12 11:00 am Pilates
11:00am-12:00pm
Pilates with Angela in Mind and Body Studio from 11:00am to 12:00pm
TFE Cycle Express
11:00am-11:30am
TFE Cycle Express with Aoife in Group Cycle Studio from 11:00am to 11:30am
TFE Cardio
11:30am-12:00pm
TFE Cardio with Melanie in Group Ex Studio from 11:30am to 12:00pm
Barre Express
11:00am-11:45am
Barre Express with Aoife in Mind and Body Studio from 11:00am to 11:45am
12:00 pm Tabata Express
12:00pm-12:30pm
Tabata Express with Madison in Group Ex Studio from 12:00pm to 12:30pm
Yoga
12:00pm-1:00pm
Yoga with Madison in Mind and Body Studio from 12:00pm to 1:00pm
Cycle - 30Min
12:00pm-12:30pm
Cycle - 30Min with Lisa in Group Cycle Studio from 12:00pm to 12:30pm
Yoga Sculpt
12:00pm-12:45pm
Yoga Sculpt with La Toria in Mind and Body Studio from 12:00pm to 12:45pm
5:00 pm GRIT Series
5:00pm-5:30pm
GRIT Series with Daniel in Group Ex Studio from 5:00pm to 5:30pm
Kidz Pilates
5:00pm-5:25pm
Kidz Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:25pm
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Jessica in Group Ex Studio from 5:00pm to 5:30pm
Body Pump
5:30pm-6:15pm
Body Pump with Autumn in Group Ex Studio from 5:30pm to 6:15pm
Cycle - 30Min
5:30pm-6:00pm
Cycle - 30Min with Aoife in Group Cycle Studio from 5:30pm to 6:00pm
Barre Express
5:45pm-6:30pm
Barre Express with Lisa in Mind and Body Studio from 5:45pm to 6:30pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm
CX WORX
5:00pm-5:30pm
CX WORX with Stacey in Group Ex Studio from 5:00pm to 5:30pm
TFE Cardio
5:30pm-6:00pm
TFE Cardio with Anna in Group Ex Studio from 5:30pm to 6:00pm
GRIT Series
5:00pm-5:30pm
GRIT Series with Daniel in Group Ex Studio from 5:00pm to 5:30pm
Body Pump
5:30pm-6:25pm
Body Pump with Christina in Group Ex Studio from 5:30pm to 6:25pm
CX WORX
5:00pm-5:30pm
CX WORX with Stacey in Group Ex Studio from 5:00pm to 5:30pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm
$Kidz Ninja Warrior Training Ages 8-14
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
TFE Cardio
5:30pm-6:00pm
TFE Cardio with Toni in Group Ex Studio from 5:30pm to 6:00pm
6:00 pm Pop Pilates
6:30pm-7:30pm
Pop Pilates with Autumn in Mind and Body Studio from 6:30pm to 7:30pm
Body Pump
6:00pm-6:55pm
Body Pump with Lisa in Group Ex Studio from 6:00pm to 6:55pm
Vinyasa
6:00pm-7:00pm
Vinyasa with Daniela in Mind and Body Studio from 6:00pm to 7:00pm
Cycle - 30Min
6:30pm-7:00pm
Cycle - 30Min with Jessica in Group Cycle Studio from 6:30pm to 7:00pm
Turbo Kick
6:30pm-7:00pm
Turbo Kick with Toni in Group Ex Studio from 6:30pm to 7:00pm
Pilates
6:00pm-7:00pm
Pilates with La Toria in Mind and Body Studio from 6:00pm to 7:00pm
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm
7:00 pm Zumba
7:15pm-8:00pm
Zumba with a TFE teacher in Group Ex Studio from 7:15pm to 8:00pm
Restorative Yin
7:00pm-8:00pm
Restorative Yin with Tricia in Mind and Body Studio from 7:00pm to 8:00pm
Zumba
7:15pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:15pm to 8:00pm
Today → Fri 12/6 Sat 12/7 Sun 12/8 Mon 12/9 Tue 12/10 Wed 12/11 Thu 12/12 Mind and Body Studio
Today Fri 12/6
Vinyasa
6:00am-7:00am
Vinyasa with Lisa in Mind and Body Studio from 6:00am to 7:00am.
Barre Express
9:45am-10:30am
Barre Express with Aoife in Mind and Body Studio from 9:45am to 10:30am.
Pilates
11:00am-12:00pm
Pilates with Angela in Mind and Body Studio from 11:00am to 12:00pm.
Sat 12/7
Yoga Sculpt
8:00am-9:00am
Yoga Sculpt with Tricia in Mind and Body Studio from 8:00am to 9:00am.
Barre
9:30am-10:30am
Barre with La Toria in Mind and Body Studio from 9:30am to 10:30am.
Sun 12/8
Pop Pilates
9:30am-10:30am
Pop Pilates with Autumn in Mind and Body Studio from 9:30am to 10:30am.
Kids Bootcamp
10:30am-11:00am
Kids Bootcamp with a TFE teacher in Mind and Body Studio from 10:30am to 11:00am.
Mon 12/9
Vinyasa
8:30am-9:30am
Vinyasa with Lisa in Mind and Body Studio from 8:30am to 9:30am.
PiYo
9:45am-10:45am
PiYo with a TFE teacher in Mind and Body Studio from 9:45am to 10:45am.
Kidz Pilates
5:00pm-5:25pm
Kidz Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:25pm.
Barre Express
5:45pm-6:30pm
Barre Express with Lisa in Mind and Body Studio from 5:45pm to 6:30pm.
Pop Pilates
6:30pm-7:30pm
Pop Pilates with Autumn in Mind and Body Studio from 6:30pm to 7:30pm.
Tue 12/10
Yoga
9:30am-10:30am
Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.
Yoga
12:00pm-1:00pm
Yoga with Madison in Mind and Body Studio from 12:00pm to 1:00pm.
Vinyasa
6:00pm-7:00pm
Vinyasa with Daniela in Mind and Body Studio from 6:00pm to 7:00pm.
Wed 12/11
Vinyasa
9:30am-10:30am
Vinyasa with Jessica in Mind and Body Studio from 9:30am to 10:30am.
Barre Express
11:00am-11:45am
Barre Express with Aoife in Mind and Body Studio from 11:00am to 11:45am.
Restorative Yin
7:00pm-8:00pm
Restorative Yin with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.
Thu 12/12
Yoga
9:30am-10:30am
Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.
Yoga Sculpt
12:00pm-12:45pm
Yoga Sculpt with La Toria in Mind and Body Studio from 12:00pm to 12:45pm.
Pilates
6:00pm-7:00pm
Pilates with La Toria in Mind and Body Studio from 6:00pm to 7:00pm.
Group Ex Studio
Today Fri 12/6
TFE HIIT
9:15am-9:45am
TFE HIIT with Anna in Group Ex Studio from 9:15am to 9:45am.
TFE Strong
9:45am-10:45am
TFE Strong with Jessica in Group Ex Studio from 9:45am to 10:45am.
GRIT Series
5:00pm-5:30pm
GRIT Series with Daniel in Group Ex Studio from 5:00pm to 5:30pm.
Sat 12/7
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.
Body Pump
9:30am-10:25am
Body Pump with Jennifer in Group Ex Studio from 9:30am to 10:25am.
Zumba
10:30am-11:15am
Zumba with a TFE teacher in Group Ex Studio from 10:30am to 11:15am.
Sun 12/8
TFE Strong
10:30am-11:30am
TFE Strong with Melanie in Group Ex Studio from 10:30am to 11:30am.
TFE Cardio
11:30am-12:00pm
TFE Cardio with Melanie in Group Ex Studio from 11:30am to 12:00pm.
Mon 12/9
TRX Bootcamp
6:00am-6:45am
TRX Bootcamp with Victoria in Group Ex Studio from 6:00am to 6:45am.
TFE HIIT
9:15am-9:45am
TFE HIIT with Anna in Group Ex Studio from 9:15am to 9:45am.
TFE Strong
9:45am-10:45am
TFE Strong with Anna in Group Ex Studio from 9:45am to 10:45am.
Tabata Express
12:00pm-12:30pm
Tabata Express with Madison in Group Ex Studio from 12:00pm to 12:30pm.
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Jessica in Group Ex Studio from 5:00pm to 5:30pm.
Body Pump
5:30pm-6:15pm
Body Pump with Autumn in Group Ex Studio from 5:30pm to 6:15pm.
Tue 12/10
Body Pump
6:00am-6:55am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:55am.
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Jessica in Group Ex Studio from 9:00am to 9:45am.
Zumba
9:45am-10:45am
Zumba with Juliana in Group Ex Studio from 9:45am to 10:45am.
Kids Bootcamp
10:45am-11:15am
Kids Bootcamp with Heidi in Group Ex Studio from 10:45am to 11:15am.
CX WORX
5:00pm-5:30pm
CX WORX with Stacey in Group Ex Studio from 5:00pm to 5:30pm.
TFE Cardio
5:30pm-6:00pm
TFE Cardio with Anna in Group Ex Studio from 5:30pm to 6:00pm.
Body Pump
6:00pm-6:55pm
Body Pump with Lisa in Group Ex Studio from 6:00pm to 6:55pm.
Zumba
7:15pm-8:00pm
Zumba with a TFE teacher in Group Ex Studio from 7:15pm to 8:00pm.
Wed 12/11
TFE HIIT
9:15am-9:45am
TFE HIIT with Aoife in Group Ex Studio from 9:15am to 9:45am.
TFE Strong
9:45am-10:45am
TFE Strong with Jessica in Group Ex Studio from 9:45am to 10:45am.
GRIT Series
5:00pm-5:30pm
GRIT Series with Daniel in Group Ex Studio from 5:00pm to 5:30pm.
Body Pump
5:30pm-6:25pm
Body Pump with Christina in Group Ex Studio from 5:30pm to 6:25pm.
Turbo Kick
6:30pm-7:00pm
Turbo Kick with Toni in Group Ex Studio from 6:30pm to 7:00pm.
Thu 12/12
Body Pump
6:00am-6:55am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:55am.
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am.
Tabata Strength
9:45am-10:30am
Tabata Strength with Aoife in Group Ex Studio from 9:45am to 10:30am.
CX WORX
5:00pm-5:30pm
CX WORX with Stacey in Group Ex Studio from 5:00pm to 5:30pm.
TFE Cardio
5:30pm-6:00pm
TFE Cardio with Toni in Group Ex Studio from 5:30pm to 6:00pm.
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.
Zumba
7:15pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:15pm to 8:00pm.
Group Cycle Studio
Today Fri 12/6
TFE Cycle Express
11:00am-11:30am
TFE Cycle Express with Aoife in Group Cycle Studio from 11:00am to 11:30am.
Sat 12/7
Cycle - 45 Min
8:30am-9:15am
Cycle - 45 Min with La Toria in Group Cycle Studio from 8:30am to 9:15am.
Sun 12/8
Cycle - 45 Min
10:00am-10:45am
Cycle - 45 Min with Jessica in Group Cycle Studio from 10:00am to 10:45am.
Mon 12/9
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.
Cycle - 30Min
5:30pm-6:00pm
Cycle - 30Min with Aoife in Group Cycle Studio from 5:30pm to 6:00pm.
Tue 12/10
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Lisa in Group Cycle Studio from 9:30am to 10:15am.
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm.
Wed 12/11
Cycle - 30Min
5:30am-6:00am
Cycle - 30Min with Lisa in Group Cycle Studio from 5:30am to 6:00am.
Cycle - 30Min
12:00pm-12:30pm
Cycle - 30Min with Lisa in Group Cycle Studio from 12:00pm to 12:30pm.
Cycle - 30Min
6:30pm-7:00pm
Cycle - 30Min with Jessica in Group Cycle Studio from 6:30pm to 7:00pm.
Thu 12/12
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.
Ninja Warrior
Today Thu 12/12
$ Kidz Ninja Warrior Training Ages 8-14
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
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Events
Members only
Open to the Public
Public Events Offsite
