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Come experience the best gym in Chantilly

About

Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

South Riding Hours

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM

Kidz Gym Hours

Monday – Friday

8:00am – 1:00pm

4:00pm– 8:30pm

Saturday

8:00am – 8:30pm

Sunday

8:00am – 6:00pm

Holiday Hours

Rock Climbing Wall Hours

Monday – Thursday
4:00am – 11:00pm

Friday

4:00am – 10:00pm

Saturday

7:00am – 9:00pm

Sunday

7:00am – 8:00pm

TFE Rock Climbing Trainer Available:

Saturday | TBD

Family Rock Wall Available:

Mon – Fri | 8:00am – 5:00pm

Sat – Sun | 9:00am – 2:00pm

Family Time

Basketball Court Hours

Please Note:

Court A is closed at times posted on Court A door and TFE Front Desk for Private Reserved Group(s) events as scheduled. If Court A is not being used by Private Reserved Group(s) it may be used for Pick Up / Free Play time.

Pick Up / Free Play time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

Family Time

Pick Up / Free-Play

Full Court Member / Guest Basketball

Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Pickleball Hours

Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.
 

Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email [email protected] with the subject line “One Loudoun Pickleball Request”

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email [email protected] to request Pickleball Tournament dates and include number of interested players and their names.
 

Pickleball ONLY drop-in guest pass, available for $10 per visit, or $60 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.

Family Time

Pick Up / Free-Play

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
 
Pickleball ONLY drop-in guest pass, available for $10 per visit, or $60 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.
 
Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.
 

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Volleyball Court Hours

Note: In order to determine your skill level, please click here to review the Volleyball Skill Levels guide.

Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.

Recreational

Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.

Check out our facilities & amenities!

Take a virtual tour of our facility and see everything that TFE has to offer! 

CLASS SCHEDULE

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Mind and Body Studio
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Club

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Kidz Classes
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Today →Tue 4/16Wed 4/17Thu 4/18Fri 4/19Sat 4/20Sun 4/21Mon 4/22
05:00 am

Cycle - 45 Min

5:30am-6:15am

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Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 5:30am to 6:15am

06:00 am

Body Pump

6:00am-6:45am

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Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am

Body Pump

6:00am-6:45am

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Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am

TBZ - Training Coach

6:15am-7:15am

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TBZ - Training Coach with Roland Vorgang in Club from 6:15am to 7:15am

07:00 am

Cardio Strength Transformations

7:00am-7:30am

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Cardio Strength Transformations with Deepika Ghumman in Group Ex Studio from 7:00am to 7:30am

08:00 am

Vinyasa Yoga

8:00am-9:00am

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Vinyasa Yoga with Candra Brown in Mind and Body Studio from 8:00am to 9:00am

Vinyasa Yoga

8:00am-9:00am

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Vinyasa Yoga with Candra Brown in Mind and Body Studio from 8:00am to 9:00am

GRIT

8:00am-8:30am

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GRIT with Daniel Brazier in Group Ex Studio from 8:00am to 8:30am

Recovery Restore

8:45am-9:15am

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Recovery Restore with Bonny Belford in Mind and Body Studio from 8:45am to 9:15am

Total Body Tone

8:15am-8:50am

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Total Body Tone with Elena Whitehead in Group Ex Studio from 8:15am to 8:50am

Total Body Tone

8:15am-8:50am

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Total Body Tone with a teacher in Group Ex Studio from 8:15am to 8:50am

BodyCombat

8:45am-9:20am

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BodyCombat with Christina Graven in Group Ex Studio from 8:45am to 9:20am

GRIT

8:00am-8:30am

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GRIT with Hanna Metsa in Group Ex Studio from 8:00am to 8:30am

09:00 am

Abs and Assets

9:15am-10:05am

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Abs and Assets with Heidi Schlaghheck in Group Ex Studio from 9:15am to 10:05am

TFE Strong

9:15am-10:05am

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TFE Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am

TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

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TFE Cardio Sculpt- Low Impact HIIT with Heidi Schlaghheck in Group Ex Studio from 9:15am to 9:45am

Deep Stretch

9:45am-10:15am

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Deep Stretch with Heidi Schlaghheck in Group Ex Studio from 9:45am to 10:15am

TFE Cardio Strong

9:15am-10:05am

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TFE Cardio Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am

TFE Cardio Strong

9:15am-10:05am

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TFE Cardio Strong with Unbooked in Group Ex Studio from 9:15am to 10:05am

Hatha Yoga

9:00am-10:00am

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Hatha Yoga with a teacher in Mind and Body Studio from 9:00am to 10:00am

Body Pump

9:30am-10:25am

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Body Pump with Christina Graven in Group Ex Studio from 9:30am to 10:25am

TFE Cardio Strong

9:15am-10:00am

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TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 9:15am to 10:00am

Kids Bootcamp

9:30am-10:00am

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Kids Bootcamp with Chuanda Mason in Group Ex Studio from 9:30am to 10:00am

Cycle - 45 Min

9:30am-10:15am

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Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 9:30am to 10:15am

TFE Cardio Strong

9:15am-10:05am

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TFE Cardio Strong with Anukriti Bichhoriya in Group Ex Studio from 9:15am to 10:05am

Today →Tue 4/16Wed 4/17Thu 4/18Fri 4/19Sat 4/20Sun 4/21Mon 4/22
10:00 am

Cycle - 30Min

10:00am-10:30am

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Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 10:00am to 10:30am

BodyCombat

10:00am-10:30am

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BodyCombat with Unbooked in Group Ex Studio from 10:00am to 10:30am

Zumba

10:30am-11:30am

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Zumba with Sarah Ocampo in Group Ex Studio from 10:30am to 11:30am

Barre

10:30am-11:00am

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Barre with Catherine Posey in Mind and Body Studio from 10:30am to 11:00am

11:00 am

Strong Foundations

11:00am-11:50am

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Strong Foundations with Ashley Brooks in Group Ex Studio from 11:00am to 11:50am

5:00 pm

Kids Bootcamp

5:00pm-5:30pm

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Kids Bootcamp with Autumn C Lee in Mind and Body Studio from 5:00pm to 5:30pm

GRIT

5:15pm-5:45pm

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GRIT with Daniel Brazier in Group Ex Studio from 5:15pm to 5:45pm

Cycle - 30Min

5:30pm-6:00pm

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Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 5:30pm to 6:00pm

Body Pump

5:15pm-6:00pm

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Body Pump with Autumn C Lee in Group Ex Studio from 5:15pm to 6:00pm

TFE Strong

5:30pm-6:30pm

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TFE Strong with Hannah Withers in Group Ex Studio from 5:30pm to 6:30pm

TFE Bootcamp

5:00pm-5:45pm

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TFE Bootcamp with Dinah Sadie in Group Ex Studio from 5:00pm to 5:45pm

Pop Pilates

5:00pm-5:45pm

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Pop Pilates with Autumn C Lee in Mind and Body Studio from 5:00pm to 5:45pm

6:00 pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm

Hip Hop Cycle

6:30pm-7:15pm

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Hip Hop Cycle with Chuanda Mason in Group Cycle Studio from 6:30pm to 7:15pm

Barre

6:00pm-6:45pm

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Barre with Catherine Posey in Mind and Body Studio from 6:00pm to 6:45pm

Body Pump

6:00pm-6:55pm

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Body Pump with Stacey Figueroa in Group Ex Studio from 6:00pm to 6:55pm

Pilates

6:00pm-6:45pm

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Pilates with La Toria Tynes in Mind and Body Studio from 6:00pm to 6:45pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm

Body Pump

6:00pm-6:45pm

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Body Pump with Autumn C Lee in Group Ex Studio from 6:00pm to 6:45pm

Hip Hop Cycle

6:30pm-7:15pm

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Hip Hop Cycle with Chuanda Mason in Group Cycle Studio from 6:30pm to 7:15pm

7:00 pm

Vinyasa Yoga

7:00pm-8:00pm

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Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm

Zumba

7:00pm-8:00pm

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Zumba with Karolyn Banks in Group Ex Studio from 7:00pm to 8:00pm

TBZ - Training Coach

7:30pm-8:30pm

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TBZ - Training Coach with Ahmed Ismail in Club from 7:30pm to 8:30pm

Zumba

7:00pm-8:00pm

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Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

Vinyasa Yoga

7:00pm-8:00pm

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Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm

TBZ - Training Coach

7:00pm-8:00pm

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TBZ - Training Coach with Ahmed Ismail in Club from 7:00pm to 8:00pm

Zumba

7:00pm-8:00pm

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Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

Zumba

7:00pm-8:00pm

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Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

Today →Tue 4/16 Wed 4/17 Thu 4/18 Fri 4/19 Sat 4/20 Sun 4/21 Mon 4/22

Group Ex Studio

Today Tue 4/16

Body Pump

6:00am-6:45am

info

Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am

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Abs and Assets

9:15am-10:05am

info

Abs and Assets with Heidi Schlaghheck in Group Ex Studio from 9:15am to 10:05am

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close

TFE Cardio Strong

6:00pm-6:45pm

info

TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm

add

close

Zumba

7:00pm-8:00pm

info

Zumba with Karolyn Banks in Group Ex Studio from 7:00pm to 8:00pm

add

close

Wed 4/17

Cardio Strength Transformations

7:00am-7:30am

info

Cardio Strength Transformations with Deepika Ghumman in Group Ex Studio from 7:00am to 7:30am

add

close

TFE Strong

9:15am-10:05am

info

TFE Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am

add

close

GRIT

5:15pm-5:45pm

info

GRIT with Daniel Brazier in Group Ex Studio from 5:15pm to 5:45pm

add

close

Body Pump

6:00pm-6:55pm

info

Body Pump with Stacey Figueroa in Group Ex Studio from 6:00pm to 6:55pm

add

close

Zumba

7:00pm-8:00pm

info

Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

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close

Thu 4/18

Body Pump

6:00am-6:45am

info

Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am

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close

TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

info

TFE Cardio Sculpt- Low Impact HIIT with Heidi Schlaghheck in Group Ex Studio from 9:15am to 9:45am

add

close

Deep Stretch

9:45am-10:15am

info

Deep Stretch with Heidi Schlaghheck in Group Ex Studio from 9:45am to 10:15am

add

close

TFE Cardio Strong

6:00pm-6:45pm

info

TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm

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close

Fri 4/19

GRIT

8:00am-8:30am

info

GRIT with Daniel Brazier in Group Ex Studio from 8:00am to 8:30am

add

close

TFE Cardio Strong

9:15am-10:05am

info

TFE Cardio Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am

add

close

TFE Cardio Strong

9:15am-10:05am

info

TFE Cardio Strong with Unbooked in Group Ex Studio from 9:15am to 10:05am

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close

Body Pump

5:15pm-6:00pm

info

Body Pump with Autumn C Lee in Group Ex Studio from 5:15pm to 6:00pm

add

close

TFE Strong

5:30pm-6:30pm

info

TFE Strong with Hannah Withers in Group Ex Studio from 5:30pm to 6:30pm

add

close

Zumba

7:00pm-8:00pm

info

Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

add

close

Sat 4/20

Total Body Tone

8:15am-8:50am

info

Total Body Tone with Elena Whitehead in Group Ex Studio from 8:15am to 8:50am

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close

Total Body Tone

8:15am-8:50am

info

Total Body Tone with a teacher in Group Ex Studio from 8:15am to 8:50am

add

close

BodyCombat

8:45am-9:20am

info

BodyCombat with Christina Graven in Group Ex Studio from 8:45am to 9:20am

add

close

Body Pump

9:30am-10:25am

info

Body Pump with Christina Graven in Group Ex Studio from 9:30am to 10:25am

add

close

BodyCombat

10:00am-10:30am

info

BodyCombat with Unbooked in Group Ex Studio from 10:00am to 10:30am

add

close

Zumba

10:30am-11:30am

info

Zumba with Sarah Ocampo in Group Ex Studio from 10:30am to 11:30am

add

close

Sun 4/21

TFE Cardio Strong

9:15am-10:00am

info

TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 9:15am to 10:00am

add

close

Kids Bootcamp

9:30am-10:00am

info

Kids Bootcamp with Chuanda Mason in Group Ex Studio from 9:30am to 10:00am

add

close

Strong Foundations

11:00am-11:50am

info

Strong Foundations with Ashley Brooks in Group Ex Studio from 11:00am to 11:50am

add

close

Mon 4/22

GRIT

8:00am-8:30am

info

GRIT with Hanna Metsa in Group Ex Studio from 8:00am to 8:30am

add

close

TFE Cardio Strong

9:15am-10:05am

info

TFE Cardio Strong with Anukriti Bichhoriya in Group Ex Studio from 9:15am to 10:05am

add

close

TFE Bootcamp

5:00pm-5:45pm

info

TFE Bootcamp with Dinah Sadie in Group Ex Studio from 5:00pm to 5:45pm

add

close

Body Pump

6:00pm-6:45pm

info

Body Pump with Autumn C Lee in Group Ex Studio from 6:00pm to 6:45pm

add

close

Zumba

7:00pm-8:00pm

info

Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm

add

close

Mind and Body Studio

Today Tue 4/16

Vinyasa Yoga

8:00am-9:00am

info

Vinyasa Yoga with Candra Brown in Mind and Body Studio from 8:00am to 9:00am

add

close

Kids Bootcamp

5:00pm-5:30pm

info

Kids Bootcamp with Autumn C Lee in Mind and Body Studio from 5:00pm to 5:30pm

add

close

Vinyasa Yoga

7:00pm-8:00pm

info

Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm

add

close

Wed 4/17

Barre

6:00pm-6:45pm

info

Barre with Catherine Posey in Mind and Body Studio from 6:00pm to 6:45pm

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close

Thu 4/18

Vinyasa Yoga

8:00am-9:00am

info

Vinyasa Yoga with Candra Brown in Mind and Body Studio from 8:00am to 9:00am

add

close

Pilates

6:00pm-6:45pm

info

Pilates with La Toria Tynes in Mind and Body Studio from 6:00pm to 6:45pm

add

close

Vinyasa Yoga

7:00pm-8:00pm

info

Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm

add

close

Fri 4/19

Recovery Restore

8:45am-9:15am

info

Recovery Restore with Bonny Belford in Mind and Body Studio from 8:45am to 9:15am

add

close

Sat 4/20

Hatha Yoga

9:00am-10:00am

info

Hatha Yoga with a teacher in Mind and Body Studio from 9:00am to 10:00am

add

close

Barre

10:30am-11:00am

info

Barre with Catherine Posey in Mind and Body Studio from 10:30am to 11:00am

add

close

Mon 4/22

Pop Pilates

5:00pm-5:45pm

info

Pop Pilates with Autumn C Lee in Mind and Body Studio from 5:00pm to 5:45pm

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close

Group Cycle Studio

Today Tue 4/16

Hip Hop Cycle

6:30pm-7:15pm

info

Hip Hop Cycle with Chuanda Mason in Group Cycle Studio from 6:30pm to 7:15pm

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close

Wed 4/17

Cycle - 45 Min

5:30am-6:15am

info

Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 5:30am to 6:15am

add

close

Thu 4/18

Cycle - 30Min

5:30pm-6:00pm

info

Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 5:30pm to 6:00pm

add

close

Sat 4/20

Cycle - 30Min

10:00am-10:30am

info

Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 10:00am to 10:30am

add

close

Sun 4/21

Cycle - 45 Min

9:30am-10:15am

info

Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 9:30am to 10:15am

add

close

Mon 4/22

Hip Hop Cycle

6:30pm-7:15pm

info

Hip Hop Cycle with Chuanda Mason in Group Cycle Studio from 6:30pm to 7:15pm

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close

Club

Today Tue 4/16

TBZ - Training Coach

7:30pm-8:30pm

info

TBZ - Training Coach with Ahmed Ismail in Club from 7:30pm to 8:30pm

add

close

Thu 4/18

TBZ - Training Coach

7:00pm-8:00pm

info

TBZ - Training Coach with Ahmed Ismail in Club from 7:00pm to 8:00pm

add

close

Fri 4/19

TBZ - Training Coach

6:15am-7:15am

info

TBZ - Training Coach with Roland Vorgang in Club from 6:15am to 7:15am

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close

Contact South Riding

Location

South Riding
43360 Defender Dr, Chantilly VA VA 20152

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM
View All Hours
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