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South Riding

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  • About

    Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

    South Riding Hours

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm

    Kidz Gym Hours

    Monday – Friday

    8:00am – 1:00pm

    4:00pm– 8:30pm

    Saturday

    8:00am – 8:30pm

    Sunday

    8:00am – 6:00pm

    Holiday Hours

    Rock Climbing Wall Hours

    Monday – Friday

    4:00am – 11:00pm

    Saturday

    7:00am – 9:00pm

    Sunday

    8:00am – 8:00pm

    TFE Rock Climbing Trainer Available:

    Adult Climbing Class

    Saturdays | 10:00am – 11:00am

    Youth Climbing Class

    Saturdays | 11:00am – 12:00pm

    Family Climbing Class (Adults + Youth)

    Fridays | 4:30pm – 5:30pm

    Family Time

    Basketball Court Hours

    Please Note: Court A is closed on Sundays from 1pm – 3pm for 3P Basketball events as scheduled. If Court A is not being used by 3P Basketball it may be used for Open Court time. Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to Pick Up / Free-Play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

    Family Time

    Pick Up / Free-Play

    Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

    Temporary changes to court hours availability will be posted at the club.

    Pickleball Hours

    Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.

    Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email info@thefitnessequation.com with the subject line “One Loudoun Pickleball Request”  

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email info@thefitnessequation.com to request Pickleball Tournament dates and include number of interested players and their names. 

    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.

    Family Time

    Pick Up / Free-Play

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.

    Temporary changes to court hours availability will be posted at the club.

    Volleyball Court Hours

    Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+  players are interested in playing A/AA level.

    Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.​ A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.

    Recreational

    A / AA

    Temporary changes to court hours availability will be posted at the club.

    Check out our facilities & amenities!

    Take a virtual tour of our facility and see everything that TFE has to offer! 

  • Class Schedule

    View by Studio

    Group Ex Studio
    Mind and Body Studio
    Group Cycle Studio
    The Burn Zone

    View by Class Type

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    Today → Thu 11/26 Fri 11/27 Sat 11/28 Sun 11/29 Mon 11/30 Tue 12/1 Wed 12/2
    05:00 am

    TFE Cycle Express

    5:30am-6:00am

    Info
    Close
    Add

    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am

    06:00 am

    Ashtanga Remix

    6:00am-7:00am

    Info
    Close
    Add

    Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am

    Body Pump

    6:00am-6:45am

    Info
    Close
    Add

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am

    08:00 am

    Insanity

    8:30am-9:25am

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    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am

    09:00 am

    Body Pump

    9:00am-9:55am

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    Close
    Add

    Body Pump with Christina in Group Ex Studio from 9:00am to 9:55am

    TFE Cardio Kick Box

    9:30am-10:15am

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    Close
    Add

    TFE Cardio Kick Box with Bonny in Group Ex Studio from 9:30am to 10:15am

    Flow Yoga

    9:00am-10:00am

    Info
    Close
    Add

    Flow Yoga with Jessica in Mind and Body Studio from 9:00am to 10:00am

    Body Pump

    9:30am-10:25am

    Info
    Close
    Add

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am

    Cycle - 45 Min

    9:30am-10:15am

    Info
    Close
    Add

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am

    TFE Cardio Strong

    9:00am-10:00am

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    Close
    Add

    TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am

    Flow Yoga

    9:00am-10:00am

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    Close
    Add

    Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am

    TFE Power Step

    9:00am-9:45am

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    Add

    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am

    TFE Cardio and Core

    9:00am-9:45am

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    Add

    TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am

    Today → Thu 11/26 Fri 11/27 Sat 11/28 Sun 11/29 Mon 11/30 Tue 12/1 Wed 12/2
    10:00 am

    TFE Power Step

    10:45am-11:45am

    Info
    Close
    Add

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am

    TFE Strong

    10:30am-11:30am

    Info
    Close
    Add

    TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am

    TBZ - Ignite

    10:00am-11:00am

    Info
    Close
    Add

    TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    TBZ - Ignite

    10:00am-11:00am

    Info
    Close
    Add

    TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    TFE Cycle Express

    10:00am-10:30am

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    Add

    TFE Cycle Express with Aoife in Group Cycle Studio from 10:00am to 10:30am

    5:00 pm

    Restorative Yin

    5:00pm-6:00pm

    Info
    Close
    Add

    Restorative Yin with Tricia in Mind and Body Studio from 5:00pm to 6:00pm

    Cycle - 45 Min

    5:00pm-5:45pm

    Info
    Close
    Add

    Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm

    TFE HIIT

    5:00pm-5:30pm

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    Add

    TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm

    6:00 pm

    TBZ - Ignite

    6:00pm-7:00pm

    Info
    Close
    Add

    TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.

    Body Pump

    6:00pm-6:45pm

    Info
    Close
    Add

    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm

    TFE Cardio Strong

    6:00pm-6:45pm

    Info
    Close
    Add

    TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm

    TBZ - Ignite

    6:00pm-7:00pm

    Info
    Close
    Add

    TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.

    Body Pump

    6:00pm-6:55pm

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    Close
    Add

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm

    7:00 pm

    Zumba

    7:00pm-8:00pm

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    Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm

    Today → Thu 11/26 Fri 11/27 Sat 11/28 Sun 11/29 Mon 11/30 Tue 12/1 Wed 12/2

    Group Ex Studio

    Today Thu 11/26

    Body Pump

    9:00am-9:55am

    info

    Body Pump with Christina in Group Ex Studio from 9:00am to 9:55am.

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    Fri 11/27

    TFE Cardio Kick Box

    9:30am-10:15am

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    TFE Cardio Kick Box with Bonny in Group Ex Studio from 9:30am to 10:15am.

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    close

    Sat 11/28

    Insanity

    8:30am-9:25am

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    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.

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    close

    Body Pump

    9:30am-10:25am

    info

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.

    add

    close

    TFE Power Step

    10:45am-11:45am

    info

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am.

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    close

    Sun 11/29

    TFE Strong

    10:30am-11:30am

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    TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am.

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    close

    Mon 11/30

    TFE Cardio Strong

    9:00am-10:00am

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    TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am.

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    close

    Body Pump

    6:00pm-6:45pm

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    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.

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    close

    Tue 12/1

    Body Pump

    6:00am-6:45am

    info

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.

    add

    close

    TFE Power Step

    9:00am-9:45am

    info

    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.

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    close

    TFE Cardio Strong

    6:00pm-6:45pm

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    TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.

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    close

    Wed 12/2

    TFE Cardio and Core

    9:00am-9:45am

    info

    TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am.

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    close

    TFE HIIT

    5:00pm-5:30pm

    info

    TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm.

    add

    close

    Body Pump

    6:00pm-6:55pm

    info

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.

    add

    close

    Zumba

    7:00pm-8:00pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm.

    add

    close

    Mind and Body Studio

    Today Sat 11/28

    Flow Yoga

    9:00am-10:00am

    info

    Flow Yoga with Jessica in Mind and Body Studio from 9:00am to 10:00am.

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    close

    Mon 11/30

    Ashtanga Remix

    6:00am-7:00am

    info

    Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am.

    add

    close

    Restorative Yin

    5:00pm-6:00pm

    info

    Restorative Yin with Tricia in Mind and Body Studio from 5:00pm to 6:00pm.

    add

    close

    Tue 12/1

    Flow Yoga

    9:00am-10:00am

    info

    Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am.

    add

    close

    Group Cycle Studio

    Today Sun 11/29

    Cycle - 45 Min

    9:30am-10:15am

    info

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.

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    close

    Tue 12/1

    Cycle - 45 Min

    5:00pm-5:45pm

    info

    Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm.

    add

    close

    Wed 12/2

    TFE Cycle Express

    5:30am-6:00am

    info

    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.

    add

    close

    TFE Cycle Express

    10:00am-10:30am

    info

    TFE Cycle Express with Aoife in Group Cycle Studio from 10:00am to 10:30am.

    add

    close

    The Burn Zone

    Today Mon 11/30

    TBZ - Ignite

    10:00am-11:00am

    info

    TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    add

    close

    TBZ - Ignite

    6:00pm-7:00pm

    info

    TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.

    add

    close

    Wed 12/2

    TBZ - Ignite

    10:00am-11:00am

    info

    TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    add

    close

    TBZ - Ignite

    6:00pm-7:00pm

    info

    TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.

    add

    close

  • Contact South Riding

    Location

    South Riding
    43360 Defender Drive, Chantilly VA 20152

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm
    View All Hours

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