Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
| Monday |
4:00AM-11:00PM
|
| Tuesday |
4:00AM-11:00PM
|
| Wednesday |
4:00AM-11:00PM
|
| Thursday |
4:00AM-11:00PM
|
| Friday |
4:00AM-10:00PM
|
| Saturday |
7:00AM-9:00PM
|
| Sunday |
7:00AM-8:00PM
|
8:00am – 1:00pm
4:00pm– 8:30pm
8:00am – 8:30pm
8:00am – 6:00pm
Friday
4:00am – 10:00pm
Saturday
7:00am – 9:00pm
Sunday
7:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Family Rock Wall Available:
Mon – Fri | 8:00am – 5:00pm
Sat – Sun | 9:00am – 2:00pm
Court A is closed at times posted on Court A door and TFE Front Desk for B5 Basketball Academy events as scheduled. If Court A is not being used by B5 Basketball Academy it may be used for Open Court time.
Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+ players are interested in playing A/AA level.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities. A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.
Take a virtual tour of our facility and see everything that TFE has to offer!
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
| Today → | Sat 5/28 | Sun 5/29 | Mon 5/30 | Tue 5/31 | Wed 6/1 | Thu 6/2 | Fri 6/3 |
|---|---|---|---|---|---|---|---|
| 05:00 am | TFE Cycle Express5:30am-6:00am TFE Cycle Express with a teacher in Group Cycle Studio from 5:30am to 6:00am | ||||||
| 06:00 am | Body Pump6:00am-6:45am Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am | Body Pump6:00am-6:45am Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am | |||||
| 08:00 am | Coach By Color8:00am-8:50am Coach By Color with a teacher in Group Cycle Studio from 8:00am to 8:50am | Vinyasa8:00am-9:00am Vinyasa with a teacher in Mind and Body Studio from 8:00am to 9:00am | Barre8:15am-9:00am Barre with a teacher in Mind and Body Studio from 8:15am to 9:00am | GRIT Cardio8:00am-8:30am GRIT Cardio with a teacher in Group Ex Studio from 8:00am to 8:30am | |||
| 09:00 am | WARRIOR Rhythm9:00am-10:00am WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:00am to 10:00am Body Pump9:30am-10:25am Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am | Cycle - 45 Min9:30am-10:15am Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am | Outdoor Memorial Day Bootcamp9:00am-10:00am Outdoor Memorial Day Bootcamp with a teacher in Outdoor from 9:00am to 10:00am | TFE Cardio and Core9:15am-10:00am TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am | TFE Cardio Sculpt- Low Impact HIIT9:15am-9:45am TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am | TFE Strong9:00am-10:00am TFE Strong with a teacher in Group Ex Studio from 9:00am to 10:00am | |
| 10:00 am | Cycle - 30Min10:00am-10:30am Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am BodyCombat10:30am-11:00am BodyCombat with a teacher in Group Ex Studio from 10:30am to 11:00am | TFE Strong10:30am-11:30am TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am | TFE Power Step10:00am-10:45am TFE Power Step with a teacher in Group Ex Studio from 10:00am to 10:45am | ||||
| Today → | Sat 5/28 | Sun 5/29 | Mon 5/30 | Tue 5/31 | Wed 6/1 | Thu 6/2 | Fri 6/3 |
| 11:00 am | TFE Power Step11:00am-12:00pm TFE Power Step with a teacher in Group Ex Studio from 11:00am to 12:00pm | Kids Bootcamp11:45am-12:15pm Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm | |||||
| 4:00 pm | BodyCombat4:45pm-5:30pm BodyCombat with a teacher in Group Ex Studio from 4:45pm to 5:30pm | Kids Bootcamp4:30pm-5:00pm Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm | |||||
| 5:00 pm | Vinyasa Yoga5:30pm-6:15pm Vinyasa Yoga with a teacher in Mind and Body Studio from 5:30pm to 6:15pm | GRIT Cardio5:00pm-5:30pm GRIT Cardio with a teacher in Group Ex Studio from 5:00pm to 5:30pm Barre5:30pm-6:15pm Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm | Cycle - 45 Min5:00pm-5:45pm Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm BodyCombat5:00pm-5:45pm BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm | Body Pump5:15pm-6:00pm Body Pump with a teacher in Group Ex Studio from 5:15pm to 6:00pm | |||
| 6:00 pm | Cycle - 45 Min6:00pm-6:45pm Cycle - 45 Min with a teacher in Group Cycle Studio from 6:00pm to 6:45pm TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm | Body Pump6:00pm-6:55pm Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm | Pilates6:00pm-6:45pm Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm | ||||
| 7:00 pm | Zumba7:00pm-7:45pm Zumba with a teacher in Group Ex Studio from 7:00pm to 7:45pm | Zumba7:00pm-8:00pm Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm | |||||
| Today → | Sat 5/28 | Sun 5/29 | Mon 5/30 | Tue 5/31 | Wed 6/1 | Thu 6/2 | Fri 6/3 |
Today Sat 5/28
8:00am-8:50am
Coach By Color with a teacher in Group Cycle Studio from 8:00am to 8:50am
10:00am-10:30am
Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am
Sun 5/29
9:30am-10:15am
Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am
Tue 5/31
6:00pm-6:45pm
Cycle - 45 Min with a teacher in Group Cycle Studio from 6:00pm to 6:45pm
Wed 6/1
5:30am-6:00am
TFE Cycle Express with a teacher in Group Cycle Studio from 5:30am to 6:00am
Thu 6/2
5:00pm-5:45pm
Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm
Today Sat 5/28
9:00am-10:00am
WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:00am to 10:00am
Tue 5/31
8:00am-9:00am
Vinyasa with a teacher in Mind and Body Studio from 8:00am to 9:00am
5:30pm-6:15pm
Vinyasa Yoga with a teacher in Mind and Body Studio from 5:30pm to 6:15pm
Wed 6/1
8:15am-9:00am
Barre with a teacher in Mind and Body Studio from 8:15am to 9:00am
5:30pm-6:15pm
Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm
Thu 6/2
6:00pm-6:45pm
Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm
Today Sat 5/28
9:30am-10:25am
Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am
10:30am-11:00am
BodyCombat with a teacher in Group Ex Studio from 10:30am to 11:00am
11:00am-12:00pm
TFE Power Step with a teacher in Group Ex Studio from 11:00am to 12:00pm
Sun 5/29
10:30am-11:30am
TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am
11:45am-12:15pm
Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm
Tue 5/31
6:00am-6:45am
Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am
9:15am-10:00am
TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am
4:45pm-5:30pm
BodyCombat with a teacher in Group Ex Studio from 4:45pm to 5:30pm
6:00pm-6:45pm
TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm
Wed 6/1
5:00pm-5:30pm
GRIT Cardio with a teacher in Group Ex Studio from 5:00pm to 5:30pm
6:00pm-6:55pm
Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm
7:00pm-7:45pm
Zumba with a teacher in Group Ex Studio from 7:00pm to 7:45pm
Thu 6/2
6:00am-6:45am
Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am
9:15am-9:45am
TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am
10:00am-10:45am
TFE Power Step with a teacher in Group Ex Studio from 10:00am to 10:45am
4:30pm-5:00pm
Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm
5:00pm-5:45pm
BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm
6:00pm-6:45pm
TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm
Fri 6/3
8:00am-8:30am
GRIT Cardio with a teacher in Group Ex Studio from 8:00am to 8:30am
9:00am-10:00am
TFE Strong with a teacher in Group Ex Studio from 9:00am to 10:00am
5:15pm-6:00pm
Body Pump with a teacher in Group Ex Studio from 5:15pm to 6:00pm
7:00pm-8:00pm
Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm
Today Mon 5/30
9:00am-10:00am
Outdoor Memorial Day Bootcamp with a teacher in Outdoor from 9:00am to 10:00am
Members Only
Open to the Public
Public Events Offsite
Saturday, May 28th
5 pm - 9 pm
South Riding
Monday, May 30th
9am
South Riding
Saturday, June 11th
5 pm - 9 pm
South Riding
Saturday, June 25th
5 pm - 9 pm
South Riding
Friday, June 10th
9am
The Burn Zone
| Monday |
4:00AM-11:00PM
|
| Tuesday |
4:00AM-11:00PM
|
| Wednesday |
4:00AM-11:00PM
|
| Thursday |
4:00AM-11:00PM
|
| Friday |
4:00AM-10:00PM
|
| Saturday |
7:00AM-9:00PM
|
| Sunday |
7:00AM-8:00PM
|
Disclaimer: The Fitness Equation does not guarantee results, which can vary from individual to individual.
