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South Riding

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  • About

    Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

    South Riding Hours

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm

    Kidz Gym Hours

    Monday – Friday

    8:00am – 1:00pm

    4:00pm– 8:30pm

    Saturday

    8:00am – 8:30pm

    Sunday

    8:00am – 6:00pm

    Holiday Hours

    Rock Climbing Wall Hours

    Monday – Thursday
    4:00am – 11:00pm

    Friday

    4:00am – 10:00pm

    Saturday

    7:00am – 9:00pm

    Sunday

    7:00am – 8:00pm

    TFE Rock Climbing Trainer Available:

    Saturday | 9:00am – 2:00pm

    Family Rock Wall Available:
    Monday – Friday | 8:00am – 5:00pm
    Saturday – Sunday | 9:00am – 2:00pm

    Family Time

    Basketball Court Hours

    Please Note: Court A is closed on Sundays from 1pm – 3pm for 3P Basketball events as scheduled. If Court A is not being used by 3P Basketball it may be used for Open Court time. Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to Pick Up / Free-Play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

    Family Time

    Pick Up / Free-Play

    Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

    Temporary changes to court hours availability will be posted at the club.

    Pickleball Hours

    Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.

    Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email info@thefitnessequation.com with the subject line “One Loudoun Pickleball Request”  

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email info@thefitnessequation.com to request Pickleball Tournament dates and include number of interested players and their names. 

    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.

    Family Time

    Pick Up / Free-Play

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.

    Temporary changes to court hours availability will be posted at the club.

    Volleyball Court Hours

    Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+  players are interested in playing A/AA level.

    Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.​ A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.

    Recreational

    A / AA

    Temporary changes to court hours availability will be posted at the club.

    Check out our facilities & amenities!

    Take a virtual tour of our facility and see everything that TFE has to offer! 

  • Class Schedule

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    Group Ex Studio
    Mind and Body Studio
    Group Cycle Studio
    The Burn Zone

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    Today → Tue 5/11 Wed 5/12 Thu 5/13 Fri 5/14 Sat 5/15 Sun 5/16 Mon 5/17
    05:00 am

    TFE Cycle Express

    5:30am-6:00am

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    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am

    06:00 am

    Body Pump

    6:00am-6:45am

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    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am

    Body Pump

    6:00am-6:45am

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    Add

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am

    Vinyasa Yoga

    6:00am-7:00am

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    Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am

    Ashtanga Remix

    6:00am-7:00am

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    Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am

    08:00 am

    TFE Cycle Express

    8:15am-8:45am

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    TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am

    TFE HIIT

    8:15am-8:45am

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    Add

    TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am

    Insanity

    8:30am-9:25am

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    Close
    Add

    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am

    TFE HIIT

    8:15am-8:45am

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    Close
    Add

    TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am

    09:00 am

    TFE Power Step

    9:00am-9:45am

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    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am

    Flow Yoga

    9:30am-10:30am

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    Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am

    TFE Cardio and Core

    9:00am-9:45am

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    TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am

    TFE HIIT

    9:00am-9:30am

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    Add

    TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am

    Flow Yoga

    9:30am-10:30am

    Info
    Close
    Add

    Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am

    TFE Cardio Strong

    9:00am-10:00am

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    Close
    Add

    TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 10:00am

    Flow Yoga

    9:00am-10:00am

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    Close
    Add

    Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am

    Body Pump

    9:30am-10:25am

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    Close
    Add

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am

    Cycle - 45 Min

    9:30am-10:15am

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    Close
    Add

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am

    TFE Cardio Strong

    9:00am-10:00am

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    TFE Cardio Strong with a TFE teacher in Group Ex Studio from 9:00am to 10:00am

    10:00 am

    TBZ - Ignite

    10:00am-11:00am

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    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    TBZ - Ignite

    10:00am-11:00am

    Info
    Close
    Add

    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    Cycle - 30Min

    10:00am-10:30am

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    Add

    Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am

    TFE Power Step

    10:45am-11:45am

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    Close
    Add

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am

    TFE Strong

    10:30am-11:30am

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    Close
    Add

    TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am

    TBZ - Ignite

    10:00am-11:00am

    Info
    Close
    Add

    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    Today → Tue 5/11 Wed 5/12 Thu 5/13 Fri 5/14 Sat 5/15 Sun 5/16 Mon 5/17
    3:00 pm

    Zumba

    3:00pm-4:00pm

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    Zumba with Juliana in Group Ex Studio from 3:00pm to 4:00pm

    4:00 pm

    Body Pump

    4:30pm-5:15pm

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    Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm

    5:00 pm

    Cycle - 45 Min

    5:00pm-5:45pm

    Info
    Close
    Add

    Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm

    TFE HIIT

    5:00pm-5:30pm

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    Add

    TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm

    Barre

    5:00pm-5:45pm

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    Add

    Barre with Catherine in Mind and Body Studio from 5:00pm to 5:45pm

    Cycle - 45 Min

    5:00pm-5:45pm

    Info
    Close
    Add

    Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm

    Pop Pilates

    5:00pm-5:45pm

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    Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm

    6:00 pm

    TFE Cardio Strong

    6:00pm-6:45pm

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    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm

    Body Pump

    6:00pm-6:55pm

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    Add

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm

    TFE Cardio Strong

    6:00pm-6:45pm

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    Add

    TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm

    Body Pump

    6:00pm-6:45pm

    Info
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    Add

    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm

    7:00 pm

    Zumba

    7:00pm-8:00pm

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    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm

    Zumba

    7:00pm-7:45pm

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    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm

    Zumba

    7:00pm-7:45pm

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    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm

    Yoga for Athletes

    7:00pm-8:00pm

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    Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm

    Today → Tue 5/11 Wed 5/12 Thu 5/13 Fri 5/14 Sat 5/15 Sun 5/16 Mon 5/17

    Group Ex Studio

    Today Tue 5/11

    Body Pump

    6:00am-6:45am

    info

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.

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    close

    TFE Power Step

    9:00am-9:45am

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    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.

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    close

    TFE Cardio Strong

    6:00pm-6:45pm

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    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm.

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    close

    Wed 5/12

    TFE Cardio and Core

    9:00am-9:45am

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    TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am.

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    TFE HIIT

    5:00pm-5:30pm

    info

    TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm.

    add

    close

    Body Pump

    6:00pm-6:55pm

    info

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.

    add

    close

    Zumba

    7:00pm-8:00pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm.

    add

    close

    Thu 5/13

    Body Pump

    6:00am-6:45am

    info

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.

    add

    close

    TFE HIIT

    9:00am-9:30am

    info

    TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am.

    add

    close

    TFE Cardio Strong

    6:00pm-6:45pm

    info

    TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.

    add

    close

    Fri 5/14

    TFE HIIT

    8:15am-8:45am

    info

    TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am.

    add

    close

    TFE Cardio Strong

    9:00am-10:00am

    info

    TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 10:00am.

    add

    close

    Body Pump

    4:30pm-5:15pm

    info

    Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm.

    add

    close

    Zumba

    7:00pm-7:45pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.

    add

    close

    Sat 5/15

    Insanity

    8:30am-9:25am

    info

    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.

    add

    close

    Body Pump

    9:30am-10:25am

    info

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.

    add

    close

    TFE Power Step

    10:45am-11:45am

    info

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am.

    add

    close

    Sun 5/16

    TFE Strong

    10:30am-11:30am

    info

    TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am.

    add

    close

    Zumba

    3:00pm-4:00pm

    info

    Zumba with Juliana in Group Ex Studio from 3:00pm to 4:00pm.

    add

    close

    Mon 5/17

    TFE HIIT

    8:15am-8:45am

    info

    TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am.

    add

    close

    TFE Cardio Strong

    9:00am-10:00am

    info

    TFE Cardio Strong with a TFE teacher in Group Ex Studio from 9:00am to 10:00am.

    add

    close

    Body Pump

    6:00pm-6:45pm

    info

    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.

    add

    close

    Zumba

    7:00pm-7:45pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.

    add

    close

    Mind and Body Studio

    Today Tue 5/11

    Flow Yoga

    9:30am-10:30am

    info

    Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.

    add

    close

    Wed 5/12

    Barre

    5:00pm-5:45pm

    info

    Barre with Catherine in Mind and Body Studio from 5:00pm to 5:45pm.

    add

    close

    Thu 5/13

    Flow Yoga

    9:30am-10:30am

    info

    Flow Yoga with Daniela in Mind and Body Studio from 9:30am to 10:30am.

    add

    close

    Fri 5/14

    Vinyasa Yoga

    6:00am-7:00am

    info

    Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am.

    add

    close

    Sat 5/15

    Flow Yoga

    9:00am-10:00am

    info

    Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am.

    add

    close

    Mon 5/17

    Ashtanga Remix

    6:00am-7:00am

    info

    Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am.

    add

    close

    Pop Pilates

    5:00pm-5:45pm

    info

    Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm.

    add

    close

    Yoga for Athletes

    7:00pm-8:00pm

    info

    Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.

    add

    close

    Group Cycle Studio

    Today Tue 5/11

    Cycle - 45 Min

    5:00pm-5:45pm

    info

    Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm.

    add

    close

    Wed 5/12

    TFE Cycle Express

    5:30am-6:00am

    info

    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.

    add

    close

    TFE Cycle Express

    8:15am-8:45am

    info

    TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am.

    add

    close

    Thu 5/13

    Cycle - 45 Min

    5:00pm-5:45pm

    info

    Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.

    add

    close

    Sat 5/15

    Cycle - 30Min

    10:00am-10:30am

    info

    Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am.

    add

    close

    Sun 5/16

    Cycle - 45 Min

    9:30am-10:15am

    info

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.

    add

    close

    The Burn Zone

    Today Wed 5/12

    TBZ - Ignite

    10:00am-11:00am

    info

    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    add

    close

    Fri 5/14

    TBZ - Ignite

    10:00am-11:00am

    info

    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    add

    close

    Mon 5/17

    TBZ - Ignite

    10:00am-11:00am

    info

    TBZ - Ignite with Ann in The Burn Zone from 10:00am to 11:00am. This is a paid training.

    add

    close

  • Contact South Riding

    Location

    South Riding
    43360 Defender Drive, Chantilly VA 20152

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm
    View All Hours

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