Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
| Monday | 4:00AM-11:00PM |
| Tuesday | 4:00AM-11:00PM |
| Wednesday | 4:00AM-11:00PM |
| Thursday | 4:00AM-11:00PM |
| Friday | 4:00AM-10:00PM |
| Saturday | 7:00AM-9:00PM |
| Sunday | 7:00AM-8:00PM |
8:00am – 1:00pm
4:00pm– 8:30pm
8:00am – 8:30pm
8:00am – 6:00pm
Friday
4:00am – 10:00pm
Saturday
7:00am – 9:00pm
Sunday
7:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Family Rock Wall Available:
Mon – Fri | 8:00am – 5:00pm
Sat – Sun | 9:00am – 2:00pm
Please Note:
Court A is closed at times posted on Court A door and TFE Front Desk for Private Reserved Group(s) events as scheduled. If Court A is not being used by Private Reserved Group(s) it may be used for Pick Up / Free Play time.
Pick Up / Free Play time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.
Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email [email protected] with the subject line “One Loudoun Pickleball Request”
Pickleball ONLY drop-in guest pass, available for $12 per visit, or $80 for a 10-visit pass, can only be redeemed between 7:00 am and 12:00 pm Monday-Friday and 7:00 am and 9:00 am Saturday.
Temporary changes to court hours availability will be posted at the club. Contact Front Desk 703-214-9300 to confirm.
Note: In order to determine your skill level, please click here to review the Volleyball Skill Levels guide.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.
Take a virtual tour of our facility and see everything that TFE has to offer!
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
| Today → | Tue 1/6 | Wed 1/7 | Thu 1/8 | Fri 1/9 | Sat 1/10 | Sun 1/11 | Mon 1/12 |
|---|---|---|---|---|---|---|---|
| 05:00 am | Cycle - 45 Min5:30am-6:15am Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 5:30am to 6:15am | ||||||
| 06:00 am | Body Pump6:00am-6:45am Body Pump with Kay Shin in Group Ex Studio from 6:00am to 6:45am | Body Pump6:00am-6:45am Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am | Pop Pilates6:00am-6:45am Pop Pilates with Autumn C Lee in Mind and Body Studio from 6:00am to 6:45am | ||||
| 07:00 am | Hip Hop Cycle7:00am-7:30am Hip Hop Cycle with Autumn C Lee in Group Cycle Studio from 7:00am to 7:30am | ||||||
| 08:00 am | GRIT8:00am-8:30am GRIT with Hanna Metsa in Group Ex Studio from 8:00am to 8:30am Core8:30am-9:00am Core with Hanna Metsa in Group Ex Studio from 8:30am to 9:00am | Total Body Tone8:15am-8:50am Total Body Tone with La Toria Tynes in Group Ex Studio from 8:15am to 8:50am | Cycle - 45 Min8:45am-9:30am Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 8:45am to 9:30am | GRIT8:30am-9:00am GRIT with Hanna Metsa in Group Ex Studio from 8:30am to 9:00am | |||
| Today → | Tue 1/6 | Wed 1/7 | Thu 1/8 | Fri 1/9 | Sat 1/10 | Sun 1/11 | Mon 1/12 |
| 09:00 am | Yoga9:00am-10:00am Yoga with Catherine Posey in Mind and Body Studio from 9:00am to 10:00am Abs and Assets9:30am-10:00am Abs and Assets with Heidi Schlaghheck in Group Ex Studio from 9:30am to 10:00am | TFE Strong9:15am-10:05am TFE Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am Somatic Yoga9:15am-10:00am Somatic Yoga with Madison Tuohy in Mind and Body Studio from 9:15am to 10:00am | Yoga9:00am-10:00am Yoga with Catherine Posey in Mind and Body Studio from 9:00am to 10:00am TFE Cardio Sculpt- Low Impact HIIT9:30am-10:00am TFE Cardio Sculpt- Low Impact HIIT with Heidi Schlaghheck in Group Ex Studio from 9:30am to 10:00am | TFE Cardio Strong9:15am-10:00am TFE Cardio Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:00am | Body Pump9:00am-9:55am Body Pump with Christina Graven in Group Ex Studio from 9:00am to 9:55am Hatha Yoga9:00am-10:00am Hatha Yoga with Baba Padmanabhan in Mind and Body Studio from 9:00am to 10:00am | Power Yoga9:00am-10:00am Power Yoga with Baba Padmanabhan in Mind and Body Studio from 9:00am to 10:00am TFE Cardio Strong9:15am-10:00am TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 9:15am to 10:00am | TFE Cardio Strong9:15am-10:05am TFE Cardio Strong with Hanna Metsa in Group Ex Studio from 9:15am to 10:05am |
| 10:00 am | Deep Stretch10:00am-10:30am Deep Stretch with Heidi Schlaghheck in Group Ex Studio from 10:00am to 10:30am | Deep Stretch10:00am-10:30am Deep Stretch with La Toria Tynes in Group Ex Studio from 10:00am to 10:30am | Cycle - 30Min10:00am-10:30am Cycle - 30Min with Elizabeth Williams in Group Cycle Studio from 10:00am to 10:30am BodyCombat10:00am-10:30am BodyCombat with Christina Graven in Group Ex Studio from 10:00am to 10:30am Barre10:30am-11:00am Barre with Catherine Posey in Mind and Body Studio from 10:30am to 11:00am | ||||
| 11:00 am | Body Pump11:30am-12:00pm Body Pump with Autumn C Lee in Group Ex Studio from 11:30am to 12:00pm | Deep Stretch11:00am-11:30am Deep Stretch with Catherine Posey in Mind and Body Studio from 11:00am to 11:30am Zumba11:00am-12:00pm Zumba with Jessica Johnson in Group Ex Studio from 11:00am to 12:00pm | Strong Foundations11:00am-11:50am Strong Foundations with Ashley Brooks in Group Ex Studio from 11:00am to 11:50am | ||||
| 12:00 pm | Cardio Strength Express12:15pm-12:45pm Cardio Strength Express with Claudia Matteo in Group Ex Studio from 12:15pm to 12:45pm | Total Body Tone12:00pm-12:35pm Total Body Tone with La Toria Tynes in Group Ex Studio from 12:00pm to 12:35pm | TBZ - Training Expert12:30pm-1:30pm TBZ - Training Expert with Brett Donaty in a studio to be determined from 12:30pm to 1:30pm | ||||
| Today → | Tue 1/6 | Wed 1/7 | Thu 1/8 | Fri 1/9 | Sat 1/10 | Sun 1/11 | Mon 1/12 |
| 4:00 pm | Body Pump4:45pm-5:15pm Body Pump with Autumn C Lee in Group Ex Studio from 4:45pm to 5:15pm | Fit Mix4:30pm-5:30pm Fit Mix with Mary-Ann Wall in Group Ex Studio from 4:30pm to 5:30pm | |||||
| 5:00 pm | BodyCombat5:15pm-5:45pm BodyCombat with Autumn C Lee in Group Ex Studio from 5:15pm to 5:45pm | GRIT5:15pm-5:45pm GRIT with Daniel Brazier in Group Ex Studio from 5:15pm to 5:45pm | Zumba5:00pm-6:00pm Zumba with Claribel Paredes in Group Ex Studio from 5:00pm to 6:00pm Cycle - 30Min5:15pm-5:45pm Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 5:15pm to 5:45pm | TFE Strong5:00pm-5:50pm TFE Strong with Linn Oedegaard in Group Ex Studio from 5:00pm to 5:50pm | Pop Pilates5:00pm-6:00pm Pop Pilates with Autumn C Lee in Mind and Body Studio from 5:00pm to 6:00pm TFE GX Bootcamp5:00pm-5:50pm TFE GX Bootcamp with Kristen Dallhoff in Group Ex Studio from 5:00pm to 5:50pm | ||
| 6:00 pm | TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm Pilates6:00pm-6:45pm Pilates with Missele Vegas in Mind and Body Studio from 6:00pm to 6:45pm | Body Pump6:00pm-6:55pm Body Pump with Stacey Figueroa in Group Ex Studio from 6:00pm to 6:55pm Barre6:00pm-6:45pm Barre with Catherine Posey in Mind and Body Studio from 6:00pm to 6:45pm | Pilates6:00pm-6:45pm Pilates with La Toria Tynes in Mind and Body Studio from 6:00pm to 6:45pm TFE Cardio Strong6:00pm-6:45pm TFE Cardio Strong with Tina Finn in Group Ex Studio from 6:00pm to 6:45pm TBZ - Training Expert6:00pm-7:00pm TBZ - Training Expert with Brett Donaty in a studio to be determined from 6:00pm to 7:00pm | Power Yoga6:00pm-7:00pm Power Yoga with Marianela Enculessei in Mind and Body Studio from 6:00pm to 7:00pm | Body Pump6:00pm-6:45pm Body Pump with Autumn C Lee in Group Ex Studio from 6:00pm to 6:45pm TFE Mobility6:00pm-6:45pm TFE Mobility with Linn Oedegaard in Mind and Body Studio from 6:00pm to 6:45pm | ||
| 7:00 pm | BollyX7:00pm-8:00pm BollyX with Beenish Javaid in Group Ex Studio from 7:00pm to 8:00pm Choreo Cycle7:00pm-7:30pm Choreo Cycle with Katie Stout in Group Cycle Studio from 7:00pm to 7:30pm Slow Flow Yoga7:00pm-8:00pm Slow Flow Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm | Zumba7:00pm-8:00pm Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm | Vinyasa Yoga7:00pm-8:00pm Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm Body Pump7:00pm-7:45pm Body Pump with Kay Shin in Group Ex Studio from 7:00pm to 7:45pm | Zumba7:00pm-8:00pm Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm | Hip Hop Cycle7:00pm-7:45pm Hip Hop Cycle with Autumn C Lee in Group Cycle Studio from 7:00pm to 7:45pm Zumba7:00pm-8:00pm Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm | ||
| Today → | Tue 1/6 | Wed 1/7 | Thu 1/8 | Fri 1/9 | Sat 1/10 | Sun 1/11 | Mon 1/12 |
Today Tue 1/6
6:00am-6:45am
Body Pump with Kay Shin in Group Ex Studio from 6:00am to 6:45am
9:30am-10:00am
Abs and Assets with Heidi Schlaghheck in Group Ex Studio from 9:30am to 10:00am
12:15pm-12:45pm
Cardio Strength Express with Claudia Matteo in Group Ex Studio from 12:15pm to 12:45pm
4:45pm-5:15pm
Body Pump with Autumn C Lee in Group Ex Studio from 4:45pm to 5:15pm
5:15pm-5:45pm
BodyCombat with Autumn C Lee in Group Ex Studio from 5:15pm to 5:45pm
6:00pm-6:45pm
TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 6:00pm to 6:45pm
7:00pm-8:00pm
BollyX with Beenish Javaid in Group Ex Studio from 7:00pm to 8:00pm
Wed 1/7
9:15am-10:05am
TFE Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:05am
11:30am-12:00pm
Body Pump with Autumn C Lee in Group Ex Studio from 11:30am to 12:00pm
5:15pm-5:45pm
GRIT with Daniel Brazier in Group Ex Studio from 5:15pm to 5:45pm
6:00pm-6:55pm
Body Pump with Stacey Figueroa in Group Ex Studio from 6:00pm to 6:55pm
7:00pm-8:00pm
Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm
Thu 1/8
6:00am-6:45am
Body Pump with Autumn C Lee in Group Ex Studio from 6:00am to 6:45am
9:30am-10:00am
TFE Cardio Sculpt- Low Impact HIIT with Heidi Schlaghheck in Group Ex Studio from 9:30am to 10:00am
10:00am-10:30am
Deep Stretch with Heidi Schlaghheck in Group Ex Studio from 10:00am to 10:30am
12:00pm-12:35pm
Total Body Tone with La Toria Tynes in Group Ex Studio from 12:00pm to 12:35pm
5:00pm-6:00pm
Zumba with Claribel Paredes in Group Ex Studio from 5:00pm to 6:00pm
6:00pm-6:45pm
TFE Cardio Strong with Tina Finn in Group Ex Studio from 6:00pm to 6:45pm
7:00pm-7:45pm
Body Pump with Kay Shin in Group Ex Studio from 7:00pm to 7:45pm
Fri 1/9
8:00am-8:30am
GRIT with Hanna Metsa in Group Ex Studio from 8:00am to 8:30am
8:30am-9:00am
Core with Hanna Metsa in Group Ex Studio from 8:30am to 9:00am
9:15am-10:00am
TFE Cardio Strong with La Toria Tynes in Group Ex Studio from 9:15am to 10:00am
10:00am-10:30am
Deep Stretch with La Toria Tynes in Group Ex Studio from 10:00am to 10:30am
5:00pm-5:50pm
TFE Strong with Linn Oedegaard in Group Ex Studio from 5:00pm to 5:50pm
7:00pm-8:00pm
Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm
Sat 1/10
8:15am-8:50am
Total Body Tone with La Toria Tynes in Group Ex Studio from 8:15am to 8:50am
9:00am-9:55am
Body Pump with Christina Graven in Group Ex Studio from 9:00am to 9:55am
10:00am-10:30am
BodyCombat with Christina Graven in Group Ex Studio from 10:00am to 10:30am
11:00am-12:00pm
Zumba with Jessica Johnson in Group Ex Studio from 11:00am to 12:00pm
Sun 1/11
9:15am-10:00am
TFE Cardio Strong with Kristen Dallhoff in Group Ex Studio from 9:15am to 10:00am
11:00am-11:50am
Strong Foundations with Ashley Brooks in Group Ex Studio from 11:00am to 11:50am
4:30pm-5:30pm
Fit Mix with Mary-Ann Wall in Group Ex Studio from 4:30pm to 5:30pm
Mon 1/12
8:30am-9:00am
GRIT with Hanna Metsa in Group Ex Studio from 8:30am to 9:00am
9:15am-10:05am
TFE Cardio Strong with Hanna Metsa in Group Ex Studio from 9:15am to 10:05am
5:00pm-5:50pm
TFE GX Bootcamp with Kristen Dallhoff in Group Ex Studio from 5:00pm to 5:50pm
6:00pm-6:45pm
Body Pump with Autumn C Lee in Group Ex Studio from 6:00pm to 6:45pm
7:00pm-8:00pm
Zumba with Juliana Aaron in Group Ex Studio from 7:00pm to 8:00pm
Today Tue 1/6
9:00am-10:00am
Yoga with Catherine Posey in Mind and Body Studio from 9:00am to 10:00am
6:00pm-6:45pm
Pilates with Missele Vegas in Mind and Body Studio from 6:00pm to 6:45pm
7:00pm-8:00pm
Slow Flow Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm
Wed 1/7
9:15am-10:00am
Somatic Yoga with Madison Tuohy in Mind and Body Studio from 9:15am to 10:00am
6:00pm-6:45pm
Barre with Catherine Posey in Mind and Body Studio from 6:00pm to 6:45pm
Thu 1/8
9:00am-10:00am
Yoga with Catherine Posey in Mind and Body Studio from 9:00am to 10:00am
6:00pm-6:45pm
Pilates with La Toria Tynes in Mind and Body Studio from 6:00pm to 6:45pm
7:00pm-8:00pm
Vinyasa Yoga with Neeta Singh in Mind and Body Studio from 7:00pm to 8:00pm
Fri 1/9
6:00am-6:45am
Pop Pilates with Autumn C Lee in Mind and Body Studio from 6:00am to 6:45am
6:00pm-7:00pm
Power Yoga with Marianela Enculessei in Mind and Body Studio from 6:00pm to 7:00pm
Sat 1/10
9:00am-10:00am
Hatha Yoga with Baba Padmanabhan in Mind and Body Studio from 9:00am to 10:00am
10:30am-11:00am
Barre with Catherine Posey in Mind and Body Studio from 10:30am to 11:00am
11:00am-11:30am
Deep Stretch with Catherine Posey in Mind and Body Studio from 11:00am to 11:30am
Sun 1/11
9:00am-10:00am
Power Yoga with Baba Padmanabhan in Mind and Body Studio from 9:00am to 10:00am
Mon 1/12
5:00pm-6:00pm
Pop Pilates with Autumn C Lee in Mind and Body Studio from 5:00pm to 6:00pm
6:00pm-6:45pm
TFE Mobility with Linn Oedegaard in Mind and Body Studio from 6:00pm to 6:45pm
Today Tue 1/6
7:00pm-7:30pm
Choreo Cycle with Katie Stout in Group Cycle Studio from 7:00pm to 7:30pm
Wed 1/7
5:30am-6:15am
Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 5:30am to 6:15am
Thu 1/8
7:00am-7:30am
Hip Hop Cycle with Autumn C Lee in Group Cycle Studio from 7:00am to 7:30am
5:15pm-5:45pm
Cycle - 30Min with La Toria Tynes in Group Cycle Studio from 5:15pm to 5:45pm
Sat 1/10
10:00am-10:30am
Cycle - 30Min with Elizabeth Williams in Group Cycle Studio from 10:00am to 10:30am
Sun 1/11
8:45am-9:30am
Cycle - 45 Min with Heidi Schlaghheck in Group Cycle Studio from 8:45am to 9:30am
Mon 1/12
7:00pm-7:45pm
Hip Hop Cycle with Autumn C Lee in Group Cycle Studio from 7:00pm to 7:45pm
Members Only
Open to the Public
Public Events Offsite
01/10/2026
5-9 p.m.
South Riding
01/24/2026
5-9 p.m.
South Riding
01/17/2026
09:30 a.m.
South Riding
01/17/2026
2:00 p.m.
South Riding
01/24/2026
08:15 a.m.
South Riding
| Monday | 4:00AM-11:00PM |
| Tuesday | 4:00AM-11:00PM |
| Wednesday | 4:00AM-11:00PM |
| Thursday | 4:00AM-11:00PM |
| Friday | 4:00AM-10:00PM |
| Saturday | 7:00AM-9:00PM |
| Sunday | 7:00AM-8:00PM |
Disclaimer: The Fitness Equation does not guarantee results, which can vary from individual to individual.
