One Loudoun
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About
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Classes
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Events
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About
We are proud to be your solution for fitness and health throughout the Ashburn community at our ONE LOUDOUN location. Located in the heart of the bustling and thriving One Loudoun shopping center, The Fitness Equation, is a compliment to the center’s trendy retail, restaurant, and entertainment space. TFE has much to offer our community and members. We are committed to our community through partnership and sponsorship of community events as well as in our facility itself. Our ONE LOUDOUN location features cutting-edge amenities in a clean and healthy atmosphere. From hardcore athletes to active families, our members are getting healthier and reaching their fitness goals at TFE.
One Loudoun Hours
Main Facility Hours
Monday – Friday
4am – 11pmSaturday
7am – 9pmSunday
8am – 8pm
Kidz Gym Hours
Monday – Friday8:00am – 8:30pm
Saturday8:00am – 8:30pm
Sunday8:00am – 8:00pm
Holiday Hours
- Easter: Closed
- Memorial Day: 7am - 4pm
- 4th of July: 7am - 4pm
- Thanksgiving: 7am - 2pm
- Christmas Eve: 7am - 4pm
- Christmas Day: Closed
- New Year's Eve: 7am - 4pm
- New Year's Day: 7am - 6pm
Rock Climbing Wall Hours
Monday – Friday
4:00am – 11:00pm
Saturday
7:00am – 9:00pm
Sunday
8:00am – 8:00pm
TFE Rock Wall Trainer Available:
- TBD
Family Time
- Age 5+ / 22lbs + and fit comfortably into saftey harness, with 5-14 years requiring Legal Guardian or Trainer supervision
- Age 14+ No Supervision Required
Basketball Court Hours
- Family Time
- Monday: 3pm - 6:30pm
- Tuesday: 3pm - 6:30pm
- Wednesday: 3pm - 5:30pm
- Thursday: 3pm - 7pm
- Friday: 3pm - 7pm
- Saturday: 10am - 2pm
- Sunday: 10am - 2pm
- Pick Up / Free-Play
- Monday: 7:30pm - Closing
- Tuesday: 7:30pm - Closing
- Wednesday: 7:30pm - Closing
- Friday: 7pm - Closing
- Saturday: 2pm - Closing
- Sunday: 2pm - Closing
Please Note: Court A is closed on Mondays and Tuesdays from 6:30pm – 7:30pm and Wednesdays from 5:30pm – 7:30pm for 3P Basketball events as scheduled. If Court A is not being used by 3P Basketball it may be used for Open Court time. Open Court time is time not designated for a specific activity when the court can be used for various activities including but limited to Pick Up / Free-Play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
- Location: Court A
- Age 14+ No Supervision Required
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Volleyball Court Hours
- Recreational Volleyball
- Thursday: 7pm - Close
- A/AA Volleyball
- Thursday: 7pm - Close
Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+ players are interested in playing A/AA level.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities. A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.
Recreational
- Location: Court B
- Age 14+ No Supervision Required
- If you have 4+ players and Court A is occupied, please let a TFE staff member know and Court B will be set up.
A / AA
- Location: Court A
- Age 14+ No Supervision Required
- To maintain the level of play and reduce the risk of injury, players seeking to join the A/AA group must demonstrate a certain skill level. For more information, please visit the club.
Check out our facilities & amenities!
Take a virtual tour of our facility and see everything that TFE has to offer!
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Class Schedule
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
Click here to find a class and start training in The Burn Zone!Today → Fri 2/28 Sat 2/29 Sun 3/1 Mon 3/2 Tue 3/3 Wed 3/4 Thu 3/5 05:00 am TFE HIIT
5:30am-6:00am
TFE HIIT with Inna in Group EX Studio from 5:30am to 6:00am
CRUSH Cycle
5:30am-6:20am
CRUSH Cycle with Matthew in Group Cycle Studio from 5:30am to 6:20am
GRIT Series
5:30am-6:00am
GRIT Series with Kaitlyn in Group EX Studio from 5:30am to 6:00am
CRUSH Cycle
5:30am-6:20am
CRUSH Cycle with Matthew in Group Cycle Studio from 5:30am to 6:20am
Body Pump
5:30am-6:25am
Body Pump with Lea in Group EX Studio from 5:30am to 6:25am
GRIT Series
5:30am-6:00am
GRIT Series with Christine in Group EX Studio from 5:30am to 6:00am
Cycle - 45 Min
5:30am-6:15am
Cycle - 45 Min with Inna in Group Cycle Studio from 5:30am to 6:15am
Body Pump
5:30am-6:25am
Body Pump with Kaitlyn in Group EX Studio from 5:30am to 6:25am
06:00 am Core to Cool
6:00am-6:25am
Core to Cool with Kaitlyn in Group EX Studio from 6:00am to 6:25am
CX WORX
6:00am-6:30am
CX WORX with Christine in Group EX Studio from 6:00am to 6:30am
08:00 am TBZ - Ignite
8:00am-9:00am
TBZ - Ignite with Brandon in Club from 8:00am to 9:00am
Flow Yoga
8:30am-9:30am
Flow Yoga with Daniela in Mind and Body Studio from 8:30am to 9:30am
Body Pump
8:30am-9:25am
Body Pump with Jennifer in Group EX Studio from 8:30am to 9:25am
CRUSH Cycle
8:00am-8:50am
CRUSH Cycle with Matthew in Group Cycle Studio from 8:00am to 8:50am
Body Pump
8:30am-9:25am
Body Pump with Sarah in Group EX Studio from 8:30am to 9:25am
Barre
8:30am-9:30am
Barre with Lisa in Mind and Body Studio from 8:30am to 9:30am
Barre
8:30am-9:30am
Barre with Marilyn in Mind and Body Studio from 8:30am to 9:30am
Body Pump
8:30am-9:25am
Body Pump with Rouba in Group EX Studio from 8:30am to 9:25am
TFE HIIT
8:30am-9:00am
TFE HIIT with Kristine in Group EX Studio from 8:30am to 9:00am
Body Pump
8:30am-9:25am
Body Pump with Rouba in Group EX Studio from 8:30am to 9:25am
Barre
8:30am-9:30am
Barre with Marilyn in Mind and Body Studio from 8:30am to 9:30am
TFE HIIT
8:30am-9:00am
TFE HIIT with Janet in Group EX Studio from 8:30am to 9:00am
09:00 am HIIT Ride
9:30am-10:15am
HIIT Ride with Doreen in Group Cycle Studio from 9:30am to 10:15am
Zumba
9:30am-10:15am
Zumba with Eneida in Group EX Studio from 9:30am to 10:15am
GRIT Series
9:45am-10:15am
GRIT Series with Christine in Group EX Studio from 9:45am to 10:15am
Flow Yoga
9:00am-10:00am
Flow Yoga with Susan in Mind and Body Studio from 9:00am to 10:00am
GRIT Series
9:00am-9:30am
GRIT Series with Jeff in Group EX Studio from 9:00am to 9:30am
CX WORX
9:30am-10:00am
CX WORX with Jennifer in Group EX Studio from 9:30am to 10:00am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Sarah in Group Cycle Studio from 9:30am to 10:15am
TFE Strong
9:45am-10:45am
TFE Strong with Aoife in Group EX Studio from 9:45am to 10:45am
Flow Yoga
9:45am-10:45am
Flow Yoga with Daniela in Mind and Body Studio from 9:45am to 10:45am
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Aoife in Group Cycle Studio from 9:30am to 10:15am
Barre
9:30am-10:30am
Barre with Miho in Mind and Body Studio from 9:30am to 10:30am
Athletic Conditioning
9:45am-10:45am
Athletic Conditioning with Terry in Group EX Studio from 9:45am to 10:45am
TFE Cycle Strong
9:30am-10:30am
TFE Cycle Strong with Doreen in Group Cycle Studio from 9:30am to 10:30am
Barre
9:30am-10:30am
Barre with Marilyn in Mind and Body Studio from 9:30am to 10:30am
Strong 30
9:45am-10:15am
Strong 30 with Valerie in Group EX Studio from 9:45am to 10:15am
TFE Strong
9:15am-10:15am
TFE Strong with Toni in Group EX Studio from 9:15am to 10:15am
HIIT Ride
9:30am-10:15am
HIIT Ride with Doreen in Group Cycle Studio from 9:30am to 10:15am
Today → Fri 2/28 Sat 2/29 Sun 3/1 Mon 3/2 Tue 3/3 Wed 3/4 Thu 3/5 10:00 am TFE Strong
10:15am-11:15am
TFE Strong with Renae in Group EX Studio from 10:15am to 11:15am
Flow Yoga
10:30am-11:30am
Flow Yoga with Susan in Mind and Body Studio from 10:30am to 11:30am
Cycle - 45 Min
10:00am-10:45am
Cycle - 45 Min with Renae in Group Cycle Studio from 10:00am to 10:45am
$Kidz Ninja Warrior Training Ages 4-7
10:00am-11:00am
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 10:00am to 11:00am. This is a paid training.
Flow Yoga
10:15am-11:30am
Flow Yoga with Marjolinjn in Mind and Body Studio from 10:15am to 11:30am
Zumba
10:30am-11:30am
Zumba with Eneida in Group EX Studio from 10:30am to 11:30am
CRUSH Cycle
10:00am-10:50am
CRUSH Cycle with Kristin in Group Cycle Studio from 10:00am to 10:50am
HIIT the Glutes
10:45am-11:45am
HIIT the Glutes with Aoife in Group EX Studio from 10:45am to 11:45am
HIIT the Glutes
10:15am-11:15am
HIIT the Glutes with Toni in Group EX Studio from 10:15am to 11:15am
Flow Yoga
10:30am-11:30am
Flow Yoga with Jessica in Mind and Body Studio from 10:30am to 11:30am
11:00 am Athletic Conditioning
11:15am-12:15pm
Athletic Conditioning with Christine in Group EX Studio from 11:15am to 12:15pm
Pilates
11:00am-12:00pm
Pilates with La Toria in Mind and Body Studio from 11:00am to 12:00pm
Slow Flow Yoga
11:00am-12:00pm
Slow Flow Yoga with Susan in Mind and Body Studio from 11:00am to 12:00pm
12:00 pm TFE Cycle Express
12:00pm-12:30pm
TFE Cycle Express with Kristine in Group Cycle Studio from 12:00pm to 12:30pm
Deep Stretch
12:30pm-1:30pm
Deep Stretch with Renee in Mind and Body Studio from 12:30pm to 1:30pm
Barre
12:15pm-1:15pm
Barre with Miho in Mind and Body Studio from 12:15pm to 1:15pm
2:00 pm $Kidz Ninja Warrior Training Ages 8-14
2:00pm-3:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 2:00pm to 3:00pm. This is a paid training.
Today → Fri 2/28 Sat 2/29 Sun 3/1 Mon 3/2 Tue 3/3 Wed 3/4 Thu 3/5 3:00 pm $Kidz Ninja Warrior Training Ages 8-14
3:00pm-4:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 3:00pm to 4:00pm. This is a paid training.
4:00 pm TFE Cardio and Core
4:30pm-5:15pm
TFE Cardio and Core with Terry in Group EX Studio from 4:30pm to 5:15pm
$Kidz Ninja Warrior Training Ages 4-7
4:00pm-5:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 4:00pm to 5:00pm. This is a paid training.
Body Pump
4:00pm-4:55pm
Body Pump with Rachel in Group EX Studio from 4:00pm to 4:55pm
Body Pump
4:30pm-5:25pm
Body Pump with Jennifer in Group EX Studio from 4:30pm to 5:25pm
TFE Cardio and Core
4:30pm-5:15pm
TFE Cardio and Core with Inna in Group EX Studio from 4:30pm to 5:15pm
Body Pump
4:30pm-5:25pm
Body Pump with Autumn in Group EX Studio from 4:30pm to 5:25pm
TFE Strong
4:30pm-5:30pm
TFE Strong with Terry in Group EX Studio from 4:30pm to 5:30pm
5:00 pm Body Pump
5:30pm-6:25pm
Body Pump with Christen in Group EX Studio from 5:30pm to 6:25pm
TFE Cycle Express
5:30pm-6:00pm
TFE Cycle Express with Renae in Group Cycle Studio from 5:30pm to 6:00pm
Leg Day
5:45pm-6:45pm
Leg Day with Shelby in Group EX Studio from 5:45pm to 6:45pm
$Kidz Ninja Warrior Training Ages 4-7
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
Kids Yoga
5:00pm-5:30pm
Kids Yoga with Kimmy in Mind and Body Studio from 5:00pm to 5:30pm
GRIT Series
5:45pm-6:15pm
GRIT Series with Christine in Group EX Studio from 5:45pm to 6:15pm
TFE Cycle Express
5:30pm-6:00pm
TFE Cycle Express with Renae in Group Cycle Studio from 5:30pm to 6:00pm
TFE Strong
5:45pm-6:45pm
TFE Strong with Christine in Group EX Studio from 5:45pm to 6:45pm
Pop Pilates
5:45pm-6:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:45pm to 6:45pm
Kids Zumba
5:00pm-5:30pm
Kids Zumba with Yomna in Mind and Body Studio from 5:00pm to 5:30pm
$Kidz Ninja Warrior Training Ages 8-14
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
$Kidz Ninja Warrior Training Ages 8-14
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
GRIT Series
5:45pm-6:15pm
GRIT Series with Christine in Group EX Studio from 5:45pm to 6:15pm
6:00 pm Flow Yoga
6:00pm-7:00pm
Flow Yoga with Susan in Mind and Body Studio from 6:00pm to 7:00pm
$Kidz Ninja Warrior Training Ages 4-7
6:00pm-7:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 6:00pm to 7:00pm. This is a paid training.
Core to Cool
6:15pm-6:40pm
Core to Cool with Christine in Group EX Studio from 6:15pm to 6:40pm
Slow Flow Yoga
6:00pm-7:00pm
Slow Flow Yoga with Susan in Mind and Body Studio from 6:00pm to 7:00pm
$Kidz Ninja Warrior Training Ages 8-14
6:00pm-7:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 6:00pm to 7:00pm. This is a paid training.
CX WORX
6:15pm-6:45pm
CX WORX with Christine in Group EX Studio from 6:15pm to 6:45pm
7:00 pm TFE Strong
7:00pm-8:00pm
TFE Strong with Lisa in Group EX Studio from 7:00pm to 8:00pm
Body Pump
7:00pm-7:55pm
Body Pump with Shelby in Group EX Studio from 7:00pm to 7:55pm
Deep Stretch
7:00pm-8:00pm
Deep Stretch with Renee in Mind and Body Studio from 7:00pm to 8:00pm
Zumba
7:00pm-8:00pm
Zumba with Yomna in Group EX Studio from 7:00pm to 8:00pm
Yoga for Athletes
7:00pm-7:50pm
Yoga for Athletes with Jessica in Mind and Body Studio from 7:00pm to 7:50pm
Today → Fri 2/28 Sat 2/29 Sun 3/1 Mon 3/2 Tue 3/3 Wed 3/4 Thu 3/5 Group EX Studio
Today Fri 2/28
TFE HIIT
5:30am-6:00am
TFE HIIT with Inna in Group EX Studio from 5:30am to 6:00am.
Body Pump
8:30am-9:25am
Body Pump with Jennifer in Group EX Studio from 8:30am to 9:25am.
Zumba
9:30am-10:15am
Zumba with Eneida in Group EX Studio from 9:30am to 10:15am.
TFE Strong
10:15am-11:15am
TFE Strong with Renae in Group EX Studio from 10:15am to 11:15am.
TFE Cardio and Core
4:30pm-5:15pm
TFE Cardio and Core with Terry in Group EX Studio from 4:30pm to 5:15pm.
Body Pump
5:30pm-6:25pm
Body Pump with Christen in Group EX Studio from 5:30pm to 6:25pm.
Sat 2/29
Body Pump
8:30am-9:25am
Body Pump with Sarah in Group EX Studio from 8:30am to 9:25am.
GRIT Series
9:45am-10:15am
GRIT Series with Christine in Group EX Studio from 9:45am to 10:15am.
Zumba
10:30am-11:30am
Zumba with Eneida in Group EX Studio from 10:30am to 11:30am.
Sun 3/1
GRIT Series
9:00am-9:30am
GRIT Series with Jeff in Group EX Studio from 9:00am to 9:30am.
CX WORX
9:30am-10:00am
CX WORX with Jennifer in Group EX Studio from 9:30am to 10:00am.
Athletic Conditioning
11:15am-12:15pm
Athletic Conditioning with Christine in Group EX Studio from 11:15am to 12:15pm.
Body Pump
4:00pm-4:55pm
Body Pump with Rachel in Group EX Studio from 4:00pm to 4:55pm.
Mon 3/2
GRIT Series
5:30am-6:00am
GRIT Series with Kaitlyn in Group EX Studio from 5:30am to 6:00am.
Core to Cool
6:00am-6:25am
Core to Cool with Kaitlyn in Group EX Studio from 6:00am to 6:25am.
Body Pump
8:30am-9:25am
Body Pump with Rouba in Group EX Studio from 8:30am to 9:25am.
TFE Strong
9:45am-10:45am
TFE Strong with Aoife in Group EX Studio from 9:45am to 10:45am.
Body Pump
4:30pm-5:25pm
Body Pump with Jennifer in Group EX Studio from 4:30pm to 5:25pm.
Leg Day
5:45pm-6:45pm
Leg Day with Shelby in Group EX Studio from 5:45pm to 6:45pm.
TFE Strong
7:00pm-8:00pm
TFE Strong with Lisa in Group EX Studio from 7:00pm to 8:00pm.
Tue 3/3
Body Pump
5:30am-6:25am
Body Pump with Lea in Group EX Studio from 5:30am to 6:25am.
TFE HIIT
8:30am-9:00am
TFE HIIT with Kristine in Group EX Studio from 8:30am to 9:00am.
Athletic Conditioning
9:45am-10:45am
Athletic Conditioning with Terry in Group EX Studio from 9:45am to 10:45am.
HIIT the Glutes
10:45am-11:45am
HIIT the Glutes with Aoife in Group EX Studio from 10:45am to 11:45am.
TFE Cardio and Core
4:30pm-5:15pm
TFE Cardio and Core with Inna in Group EX Studio from 4:30pm to 5:15pm.
GRIT Series
5:45pm-6:15pm
GRIT Series with Christine in Group EX Studio from 5:45pm to 6:15pm.
Core to Cool
6:15pm-6:40pm
Core to Cool with Christine in Group EX Studio from 6:15pm to 6:40pm.
Body Pump
7:00pm-7:55pm
Body Pump with Shelby in Group EX Studio from 7:00pm to 7:55pm.
Wed 3/4
GRIT Series
5:30am-6:00am
GRIT Series with Christine in Group EX Studio from 5:30am to 6:00am.
CX WORX
6:00am-6:30am
CX WORX with Christine in Group EX Studio from 6:00am to 6:30am.
Body Pump
8:30am-9:25am
Body Pump with Rouba in Group EX Studio from 8:30am to 9:25am.
Strong 30
9:45am-10:15am
Strong 30 with Valerie in Group EX Studio from 9:45am to 10:15am.
Body Pump
4:30pm-5:25pm
Body Pump with Autumn in Group EX Studio from 4:30pm to 5:25pm.
TFE Strong
5:45pm-6:45pm
TFE Strong with Christine in Group EX Studio from 5:45pm to 6:45pm.
Zumba
7:00pm-8:00pm
Zumba with Yomna in Group EX Studio from 7:00pm to 8:00pm.
Thu 3/5
Body Pump
5:30am-6:25am
Body Pump with Kaitlyn in Group EX Studio from 5:30am to 6:25am.
TFE HIIT
8:30am-9:00am
TFE HIIT with Janet in Group EX Studio from 8:30am to 9:00am.
TFE Strong
9:15am-10:15am
TFE Strong with Toni in Group EX Studio from 9:15am to 10:15am.
HIIT the Glutes
10:15am-11:15am
HIIT the Glutes with Toni in Group EX Studio from 10:15am to 11:15am.
TFE Strong
4:30pm-5:30pm
TFE Strong with Terry in Group EX Studio from 4:30pm to 5:30pm.
GRIT Series
5:45pm-6:15pm
GRIT Series with Christine in Group EX Studio from 5:45pm to 6:15pm.
CX WORX
6:15pm-6:45pm
CX WORX with Christine in Group EX Studio from 6:15pm to 6:45pm.
Group Cycle Studio
Today Fri 2/28
CRUSH Cycle
5:30am-6:20am
CRUSH Cycle with Matthew in Group Cycle Studio from 5:30am to 6:20am.
HIIT Ride
9:30am-10:15am
HIIT Ride with Doreen in Group Cycle Studio from 9:30am to 10:15am.
TFE Cycle Express
12:00pm-12:30pm
TFE Cycle Express with Kristine in Group Cycle Studio from 12:00pm to 12:30pm.
Sat 2/29
CRUSH Cycle
8:00am-8:50am
CRUSH Cycle with Matthew in Group Cycle Studio from 8:00am to 8:50am.
Cycle - 45 Min
10:00am-10:45am
Cycle - 45 Min with Renae in Group Cycle Studio from 10:00am to 10:45am.
Sun 3/1
CRUSH Cycle
10:00am-10:50am
CRUSH Cycle with Kristin in Group Cycle Studio from 10:00am to 10:50am.
Mon 3/2
CRUSH Cycle
5:30am-6:20am
CRUSH Cycle with Matthew in Group Cycle Studio from 5:30am to 6:20am.
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Sarah in Group Cycle Studio from 9:30am to 10:15am.
TFE Cycle Express
5:30pm-6:00pm
TFE Cycle Express with Renae in Group Cycle Studio from 5:30pm to 6:00pm.
Tue 3/3
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Aoife in Group Cycle Studio from 9:30am to 10:15am.
Wed 3/4
Cycle - 45 Min
5:30am-6:15am
Cycle - 45 Min with Inna in Group Cycle Studio from 5:30am to 6:15am.
TFE Cycle Strong
9:30am-10:30am
TFE Cycle Strong with Doreen in Group Cycle Studio from 9:30am to 10:30am.
TFE Cycle Express
5:30pm-6:00pm
TFE Cycle Express with Renae in Group Cycle Studio from 5:30pm to 6:00pm.
Thu 3/5
HIIT Ride
9:30am-10:15am
HIIT Ride with Doreen in Group Cycle Studio from 9:30am to 10:15am.
Club
Today Fri 2/28
TBZ - Ignite
8:00am-9:00am
TBZ - Ignite with Brandon in Club from 8:00am to 9:00am.
Mind and Body Studio
Today Fri 2/28
Flow Yoga
8:30am-9:30am
Flow Yoga with Daniela in Mind and Body Studio from 8:30am to 9:30am.
Flow Yoga
10:30am-11:30am
Flow Yoga with Susan in Mind and Body Studio from 10:30am to 11:30am.
Sat 2/29
Barre
8:30am-9:30am
Barre with Lisa in Mind and Body Studio from 8:30am to 9:30am.
Flow Yoga
10:15am-11:30am
Flow Yoga with Marjolinjn in Mind and Body Studio from 10:15am to 11:30am.
Sun 3/1
Flow Yoga
9:00am-10:00am
Flow Yoga with Susan in Mind and Body Studio from 9:00am to 10:00am.
Deep Stretch
12:30pm-1:30pm
Deep Stretch with Renee in Mind and Body Studio from 12:30pm to 1:30pm.
Mon 3/2
Barre
8:30am-9:30am
Barre with Marilyn in Mind and Body Studio from 8:30am to 9:30am.
Flow Yoga
9:45am-10:45am
Flow Yoga with Daniela in Mind and Body Studio from 9:45am to 10:45am.
Barre
12:15pm-1:15pm
Barre with Miho in Mind and Body Studio from 12:15pm to 1:15pm.
Flow Yoga
6:00pm-7:00pm
Flow Yoga with Susan in Mind and Body Studio from 6:00pm to 7:00pm.
Tue 3/3
Barre
9:30am-10:30am
Barre with Miho in Mind and Body Studio from 9:30am to 10:30am.
Pilates
11:00am-12:00pm
Pilates with La Toria in Mind and Body Studio from 11:00am to 12:00pm.
Kids Yoga
5:00pm-5:30pm
Kids Yoga with Kimmy in Mind and Body Studio from 5:00pm to 5:30pm.
Deep Stretch
7:00pm-8:00pm
Deep Stretch with Renee in Mind and Body Studio from 7:00pm to 8:00pm.
Wed 3/4
Barre
9:30am-10:30am
Barre with Marilyn in Mind and Body Studio from 9:30am to 10:30am.
Slow Flow Yoga
11:00am-12:00pm
Slow Flow Yoga with Susan in Mind and Body Studio from 11:00am to 12:00pm.
Pop Pilates
5:45pm-6:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:45pm to 6:45pm.
Yoga for Athletes
7:00pm-7:50pm
Yoga for Athletes with Jessica in Mind and Body Studio from 7:00pm to 7:50pm.
Thu 3/5
Barre
8:30am-9:30am
Barre with Marilyn in Mind and Body Studio from 8:30am to 9:30am.
Flow Yoga
10:30am-11:30am
Flow Yoga with Jessica in Mind and Body Studio from 10:30am to 11:30am.
Kids Zumba
5:00pm-5:30pm
Kids Zumba with Yomna in Mind and Body Studio from 5:00pm to 5:30pm.
Slow Flow Yoga
6:00pm-7:00pm
Slow Flow Yoga with Susan in Mind and Body Studio from 6:00pm to 7:00pm.
Ninja Warrior
Today Sat 2/29
$ Kidz Ninja Warrior Training Ages 4-7
10:00am-11:00am
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 10:00am to 11:00am. This is a paid training.
$ Kidz Ninja Warrior Training Ages 8-14
2:00pm-3:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 2:00pm to 3:00pm. This is a paid training.
Sun 3/1
$ Kidz Ninja Warrior Training Ages 8-14
3:00pm-4:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 3:00pm to 4:00pm. This is a paid training.
$ Kidz Ninja Warrior Training Ages 4-7
4:00pm-5:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 4:00pm to 5:00pm. This is a paid training.
Tue 3/3
$ Kidz Ninja Warrior Training Ages 4-7
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
$ Kidz Ninja Warrior Training Ages 4-7
6:00pm-7:00pm
Kidz Ninja Warrior Training Ages 4-7 with a TFE teacher in Ninja Warrior from 6:00pm to 7:00pm. This is a paid training.
Thu 3/5
$ Kidz Ninja Warrior Training Ages 8-14
5:00pm-6:00pm
Kidz Ninja Warrior Training Ages 8-14 with a TFE teacher in Ninja Warrior from 5:00pm to 6:00pm. This is a paid training.
