Build balance on and off your mat

Date:
10/10/2026
Time:
1:00 pm
Location:
One Loudoun

EVENT DESCRIPTION

Whether you’re standing on one foot or juggling a busy schedule, balance can be a big challenge. This workshop will explore how our yoga practice can help balance energy, breath, and body.

Join us October 10th at 1:00 – 2:30 pm at TFE One Loudoun. This workshop format will allow for discussion and physical practice.
Topics will include an overview of the autonomic nervous system, pranayama (breath) techniques, foot and ankle mobility, core strengthening, and tips to build stability in standing poses.


10/10-26 - 11-10-26 - build balance - PayPal - nodash

Register Now!

Location of Interest
Event
TFE Member?
(will be verified)
Total

Address
Address
Is Attendee Under 18 Years Old?

Parent/Legal Guardian

Emergency Contact

Is this guardian the emergency contact?
Release and Waiver of Liability:
Skip to content