TFE would like to congratulate our Member Of The Month, Greg Zona of TFE South Riding!
Greg has been a member since TFE South Riding opened. He has been working with trainer Rob for four months. He said Rob has helped him feel more confident in his abilities and pushes him towards his goals. Since the start of his program, Greg noticed a change in his body composition and an increase in his overall strength. Within our always on-demand lifestyles, instant gratification is common and can hinder progress. Rob has helped Greg shift his mindset towards long-term goals! Greg said “after all, change, real long lasting change, doesn’t happen overnight!”
Trainer Rob mentioned that Greg is motivated, consistent, and continues to push himself every time they train. Greg has no issues going the extra mile to reach his goal. He doesn’t complain about the monotonous drills and exercises because he understands that they are important to his growth and goals at this point.
TFE thanks Greg for his continued support of TFE and showing others that change is possible! Congratulations Greg!