August Member of the Month
Frauke Rahmel of One Loudoun

Congratulations to Frauke Rahmel of TFE One Loudoun for being chosen as our August Member Of The Month!

She joined TFE One Loudoun with her family when she moved from Germany in November 2019. Frauke is a regular in the Group Exercise studio. Her favorite classes are the Les Mills Grit and BodyCombat!

Frauke has always led a healthy lifestyle. At 58, she’s been working out in gyms for over 40 years! Frauke took on an extra challenge in May and joined TFE Spartan “Team GRIT” for the Spartan Race in Nationals Park with many other members. All of her fitness and training in class paid off when she placed 3rd in her age group (55-59 years old)!

Frauke said her favorite part about TFE are the instructors and the class atmosphere. Everyone is so welcoming and motivating! It’s her favorite gym she’s ever been to! Frauke has lost weight, feels better about herself and enjoys family time at TFE! Her fitness tip to new members would be to “stay consistent and focused”.

Congratulations to Frauke and keep up the great work!

 

You might also enjoy