Slow down and restore this holiday season — join our Yin Yoga Workshop.
Find a quiet moment in the Yin Yoga Workshop at The Fitness Equation — South Riding on December 21 at 12PM.
This gentle, restorative class focuses on long, supported holds to release tension, improve mobility, and calm the mind.
It’s perfect for anyone wanting to slow down and reset — all levels welcome.
What to expect
- Slow, mindful holds: Gentle poses held for longer to access connective tissue and promote relaxation.
- Breath-led practice: Simple breathing techniques to deepen the release.
- Props encouraged: Bring a mat, blanket, and blocks if you have them — we’ll provide suggestions for modifications.
- Quiet cooldown: A guided relaxation to finish the practice feeling rested.
Bring a mat, a cozy blanket, and an open mind. Space is limited. Reserve your spot today.
Not a member? Get a free pass here!
Travel and parking details are on our South Riding location page.
Why join?
This workshop is an ideal pause in a busy season — come refresh your body and mind, reduce stress, and leave feeling calmer and more grounded.
