Reflect, breathe, and reset — join Catherine for a restorative yoga class.
Come to The Fitness Equation — South Riding on December 30 at 9AM for a gentle, focused practice dedicated to reflection and new beginnings.
This class is thoughtfully paced for all levels and emphasizes mindful movement, breath, and intention-setting as we move toward a fresh start.
What to expect
- Mindful warm-up: Gentle movements to awaken the body.
- Flow & alignment: Accessible sequences that emphasize posture and presence.
- Breathwork & reflection: Short breathing practices and guided prompts to help you reflect and set intentions.
- Calming closing: Guided relaxation to leave you grounded and ready for the new year.
Bring your mat and any props you like (blanket, blocks). All levels welcome.
Space is limited — reserve today!
Not a member? Get a free pass here!
Travel and parking details are available on our South Riding location page.
Why join?
This class is perfect for anyone wanting a calm, reflective practice before the new year — a chance to reset, breathe, and step into January with clarity and intention.
