Onsite Wellness at The Fitness Equation

In-House Wellness Services That Restore & Revive

The Fitness Equation now offers a complete range of recovery and wellness services on our  third floor, designed to keep you pain‑free, active, and performing at your best for the long haul.

In partnership with the doctors at Beyond Wellness, you’ll receive a personalized, holistic plan of care tailored to your unique goals. With over 20 years of experience, Beyond Wellness is among the pioneers in integrating advanced posture scan technology with chiropractic, acupuncture/dry needling, and physical therapy disciplines—all working together to uncover root causes and accelerate lasting results.

Our proven approach helps you move better, recover faster, and stay in the gym longer—stronger and more educated than ever.

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Most major insurances accepted if further treatments are desired.  

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Wellness Services
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More About the In-House Wellness Services at TFE

Physical Therapy

Physical therapy is all about helping your body move the way it was meant to. At our Ashburn and South Riding gyms, we work with you to ease pain, rebuild strength, and restore mobility so you can get back to the activities you love. From managing chronic conditions to building endurance, our team is here to support your health and keep you moving forward.

Dry Needling

Dry needling is a modern treatment that uses thin needles to target tight knots in muscles, often called trigger points. By releasing these areas of tension, dry needling can help reduce pain, improve range of motion, and restore normal muscle function. It’s especially beneficial for people dealing with sports injuries, chronic pain, or muscle stiffness, offering faster recovery and better mobility so you can stay active and perform at your best.

Foot and Posture Scans

Your feet do more than just keep you moving — they support your entire body. With so many bones, muscles, and joints working together, even small imbalances can cause pain in your knees, hips, or back.

Using advanced technology for foot and neck posture scans, we can evaluate flat feet and tech neck—two of the most common causes of tension headaches, migraines, and even TMJ. A quick scan helps reveal how your body moves and shows where small changes can make a big difference in how you feel every day.

Learn More About Beyond Wellness

With a diverse team of chiropractors, physical therapists, and acupuncturists, Beyond Wellness brings a range of specialties together under one roof.

The result is a supportive, upbeat environment where providers love what they do — and that passion shows in every session, leading to better care, faster healing, and a stronger, healthier community.

Arati Mahna graduated from the Ohio State University in 2008 with a bachelor’s degree in Exercise Science, with minor in Nutrition and Psychology. She then went on to University of Maryland, Baltimore where she graduated with her Doctor of Physical Therapy degree. Following graduation, she started working at Cleveland Clinic, in Cleveland, Ohio. She took part in a new 24 hour total and partial knee program that was innovative in 2012. She also became certified in Dry Needling in 2013 through IAOM. After work at Cleveland Clinic for 3 years, she moved to Massachusetts and worked for UMASS, working primarily in orthopedics at their only outpatient physical therapy campus. After which, she worked at Reliant Medical Group, where she had mentoring in Craniosacral Therapy. In 2023, she became a craniosacral practitioner. She has worked in a broad range of different orthopedics conditions, working on all joints, fascia and muscles in the body. Arati is married and has three kids. She enjoys playing with them, with any free time she gets. She also has interests in yoga and travelling.

Dr. Arati Mahna

Acupuncture treatment at The Fitness Equation One Loudoun in Ashburn, VA, using fine needles to relieve pain, reduce stress, and promote natural healing.

Acupuncture

Acupuncture is an ancient practice that uses fine, gentle needles to stimulate specific points on the body, encouraging natural healing and restoring balance. It’s commonly used to relieve pain, reduce stress, improve circulation, and support overall wellness. Many people turn to acupuncture for help with conditions like headaches, muscle tension, chronic pain, and fatigue, as well as to boost recovery and enhance energy levels.

Chiropractor demonstrating spinal alignment on a patient at The Fitness Equation One Loudoun in Ashburn, VA, highlighting chiropractic care for pain relief and mobility.

Chiropractic Care

Chiropractic care focuses on helping you feel better naturally, easing pain, and keeping your body moving the way it should. We take a whole-body approach, looking beyond symptoms to support your overall health and lifestyle. From neck and back pain to sciatica, herniated discs, and more, we’re here to help you get back to feeling your best.

Cupping

Cupping is a therapeutic technique that uses gentle suction to increase blood flow, loosen tight muscles, and promote healing. The cups create a vacuum effect that helps release tension, reduce inflammation, and encourage circulation in targeted areas of the body. People often turn to cupping to ease back and shoulder pain, speed up recovery from workouts, relieve stress, and improve overall mobility. It’s a simple, natural way to support your body’s healing and leave you feeling refreshed and restored.