One Loudoun

Weight Training 101 Workshop

Date:

Sunday, November 22nd - 22nd

Time:

10am

Location:

One Loudoun

Event description

Join our fitness professional, Don Tredway for a fun and informative overview of all things resistance training! Learn to use both your time and the equipment efficiently and effectively. Don’t miss out on this chance to improve your exercise IQ and challenge yourself with some new exercises and circuits. Meet in the Functional Training room This is a Free event! Please register at the front desk. Space limited! Masks required before and after working out.

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