Your fitness matters. In fact, it’s our top priority. So we’ve designed online resources to give TFE members access to pre-recorded classes, live streaming group exercise, and coaching tips from our trainers — all available at your convenience. Click on the options below to see how you can keep your fitness journey on the right track, on your schedule, and right where you are.


  • Online Class Library
  • Get healthy and stay strong. Day or night, visit our online library for pre-recorded, on-demand workouts that range from low impact to high intensity. Our online class library is available  — anytime and anywhere — to help you stay in shape when you can’t be in the gym. Don’t miss a beat!
  • Coaching Tips
  • Keep your fitness routine fresh with online tips from TFE instructors. Looking for a new challenge? We’re here. Need to increase calorie burn? We can help. One click gets you instant access to the best trainers in Virginia.


  • Live Stream Classes
  • At home or away, you can enjoy live streaming classes by TFE instructors. You may not be in the gym, but you can still participate in real time exercise. Click on the link for the most current schedule of classes — and get ready to move!


  • Les Mills
  • TFE members can also enjoy free Les Mills At Home Workouts. Enjoy Les Mills favorites like hard-hitting BodyCombat, Grit, and BodyAttack — or take it down a notch with BodyFlow. Wherever you are, you’ll have free access to over 100 streaming workouts that will keep you challenged, fit, and STRONG.