Sports Performance

Our Sports Performance Training program is designed to take you to new levels of fitness! We train athletes of all ages to improve strength, speed, agility, form and endurance, to create a well-rounded athlete both on and off the field.

Sports Performance Training Schedule

  • ONE LOUDOUN

Elementary Age

Monday – Thursday
4:00pm – 5:00pm

Middle School Age

Monday – Thursday
5:00pm – 6:00pm

High School Age

Monday – Thursday
6:00pm – 7:00pm

  • SOUTH RIDING

Elementary Age

Monday – Thursday
4:00pm – 5:00pm

Middle School Age

Monday – Thursday
5:00pm – 6:00pm

High School Age

Monday – Thursday
6:00pm – 7:00pm

meet the instructors

Darnerien McCants

My mission is to make a difference in the lives of my clients! Specifically, in Sports and Fitness training, this means teaching a Lifestyle of Fitness and Health. I will help you train your mind with positive habits that will transform your lifestyle and create positive energy. I put an emphasis on proper form and technique in the weight room to prevent personal injury. I also make each workout unique, interesting and often very fun!

 

It will take perseverance, passion, and pain to attain personal goals.

 

Your Desire, Dedication, Discipline, and Determination, along with my unique education, will Decide your Destination.

What are you waiting for?