Fitness 8 Ways to Make Working Out a Habit It is no secret that your local gym will be much busier on January 2nd than it will be on a weekday morning in September. Read More »
Fitness Top 10 No-Equipment Exercises We’ve all been there before. You want to get a good workout in, but you either don’t have access to a good gym or don’t Read More »
Personal Trainers 9 Reasons To Hire a Personal Trainer Along with state-of-the-art gym facilities and workout equipment, The Fitness Equation in Northern Virginia is proud to staff some of the area’s most highly regarded Read More »