South Riding

Personal Training Workshop

Date:

Thursday, December 3rd

Time:

6am - 7am

Location:

South Riding Functional Training Room

Event description

Circuit Training To Maximize Workout Minutes! Learn how to use standard gym equipment to set up effective circuits to maximize workout minutes, and get the benefit of improving mobility, strength, and cardiovascular health all at the same time. Enjoy a circuit workout while learning how to work smarter, and not harder with trainer Anna Falco, BS, CPT in the Functional Training room at South Riding.

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