TFE would like to congratulate our March Member Of The Month, Brenda Bellamy of TFE South Riding.
Brenda has been part of the TFE family since we opened South Riding in 2019. She takes advantage of all the amenities TFE has to offer from our 90 Day Free Fitness Assessment, all group fitness classes, small group training, the functional training room and more!
Brenda started her fitness journey at a young age. She began as a cheerleader in 6th grade, cheered through high school and college then earned a degree in Exercise Science. Brenda said her mom is what motivated her to start working out. She can remember going on walks and working out with her mom at a young age, which is something she has instilled in her girls.
What Brenda loves most about TFE are the group exercise classes and everyone in them, from the instructors to the members. She enjoys the variety of classes, the knowledge of the instructors, and the family atmosphere. Everyone is very encouraging! They even have group exercise parties and get-togethers!
Brenda takes advantage of TFE’s free Fitness Assessment that’s offered every 90 days. She said her body fat and weight has decreased and her VO2 Max has improved! Brenda said that coming to TFE is the best time of her day. She makes working out a priority because she wants to live a long healthy life!
Congratulations Brenda!
