South Riding
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About
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Classes
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Events
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Contact
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Free Pass
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About
Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!
South Riding Hours
Main Facility Hours
Sunday 7:00 am-8:00 pmMonday 4:00 am-11:00 pmTuesday 4:00 am-11:00 pmWednesday 4:00 am-11:00 pmThursday 4:00 am-11:00 pmFriday 4:00 am-10:00 pmSaturday 7:00 am-9:00 pm Kidz Gym Hours
Monday – Friday8:00am – 1:00pm
4:00pm– 8:30pm
Saturday8:00am – 8:30pm
Sunday8:00am – 6:00pm
Holiday Hours
- Easter: Closed
- Memorial Day: 7am - 4pm
- 4th of July: 7am - 4pm
- Labor Day: 7am - 4pm
- Thanksgiving: 7am - 2pm
- Christmas Eve: 7am - 4pm
- Christmas Day: Closed
- New Year's Eve: 7am - 4pm
- New Year's Day: 7am - 6pm
Rock Climbing Wall Hours
Monday – Friday
4:00am – 11:00pm
Saturday
7:00am – 9:00pm
Sunday
8:00am – 8:00pm
TFE Rock Climbing Trainer Available:
Adult Climbing Class
Saturdays | 10:00am – 11:00am
Youth Climbing Class
Saturdays | 11:00am – 12:00pm
Family Climbing Class (Adults + Youth)
Fridays | 4:30pm – 5:30pm
Family Time
- Age 5+ / 22lbs + and fit comfortably into saftey harness, with 5-14 years requiring Legal Guardian or Trainer supervision
- Age 14+ No Supervision Required
- All first time 1-hour Rock Climbing training sessions are free! Member and Non-Member training options available.
Basketball Court Hours
- Family Time
- Saturday: 10am - 2pm
- Sunday: 10am - 1pm
- Pick Up / Free-Play
- Monday: 7pm - Close
- Tuesday: 7pm - Close
- Thursday: 7pm - Close
- Saturday: 2pm - 6pm
- Sunday: 3pm - Close
Please Note: Court A is closed on Sundays from 1pm – 3pm for 3P Basketball events as scheduled. If Court A is not being used by 3P Basketball it may be used for Open Court time. Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to Pick Up / Free-Play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.
Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
- Location: Court A
- Age 14+ No Supervision Required
Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.
Temporary changes to court hours availability will be posted at the club.Pickleball Hours
- Family Time / Pick Up / Free-Play
- Monday: 9:30am - 3:30pm
- Tuesday: 9:30am - 3:30pm
- Wednesday: 9:30am - 3:30pm
- Thursday: 9:30am - 3:30pm
- Friday: 9:30am - 3:30pm
Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email info@thefitnessequation.com with the subject line “One Loudoun Pickleball Request”Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email info@thefitnessequation.com to request Pickleball Tournament dates and include number of interested players and their names.Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.Family Time
- Location: Court A
- Age 5 and Up, with 5-13 years requiring Legal Guardian or Trainer supervision
Pick Up / Free-Play
Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.
Temporary changes to court hours availability will be posted at the club.Volleyball Court Hours
- Recreational Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
- A/AA Volleyball
- Wednesday: 7pm - Close
- Friday: 8pm - Close
- Saturday: 6pm - Close
Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+ players are interested in playing A/AA level.
Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities. A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.
Recreational
- Location: Court B
- Age 14+ No Supervision Required
- If you have 4+ players and Court A is occupied, please let a TFE staff member know and Court B will be set up.
A / AA
- Location: Court A
- Age 14+ No Supervision Required
- To maintain the level of play and reduce the risk of injury, players seeking to join the A/AA group must demonstrate a certain skill level. For more information, please visit the club.
Temporary changes to court hours availability will be posted at the club.Check out our facilities & amenities!
Take a virtual tour of our facility and see everything that TFE has to offer!
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Class Schedule
View by Studio
View by Class Type
All Kidz Classes are held in the Mind and Body Studio
All Kidz Classes are held in the Group Ex Studio
$ Training not included with membership
Click here to find a class and start training in The Burn Zone!Today → Sun 1/17 Mon 1/18 Tue 1/19 Wed 1/20 Thu 1/21 Fri 1/22 Sat 1/23 05:00 am TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am
06:00 am Ashtanga Remix
6:00am-7:00am
Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am
Vinyasa Yoga
6:00am-7:00am
Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am
07:00 am Body Pump
7:45am-8:15am
Body Pump with Lisa in Group Ex Studio from 7:45am to 8:15am
Today → Sun 1/17 Mon 1/18 Tue 1/19 Wed 1/20 Thu 1/21 Fri 1/22 Sat 1/23 08:00 am TFE HIIT
8:15am-8:45am
TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am
TFE Cycle Express
8:15am-8:45am
TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am
TFE HIIT
8:15am-8:45am
TFE HIIT with Amy in Group Ex Studio from 8:15am to 8:45am
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am
09:00 am Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am
Flow Yoga
9:00am-10:00am
Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am
TFE HIIT
9:00am-9:30am
TFE HIIT with Anna in Group Ex Studio from 9:00am to 9:30am
Flow Yoga
9:00am-10:00am
Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am
Flow Yoga
9:00am-10:00am
Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am
10:00 am TFE Strong
10:30am-11:30am
TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am
$TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
$TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
$TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
TFE Power Step
10:45am-11:45am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am
12:00 pm Barre
12:00pm-12:45pm
Barre with Catherine in Mind and Body Studio from 12:00pm to 12:45pm
Today → Sun 1/17 Mon 1/18 Tue 1/19 Wed 1/20 Thu 1/21 Fri 1/22 Sat 1/23 4:00 pm Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm
5:00 pm Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm
6:00 pm Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm
$TBZ - Ignite
6:00pm-7:00pm
TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm
$TBZ - Ignite
6:00pm-7:00pm
TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm
7:00 pm Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm
Zumba
7:00pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm
Today → Sun 1/17 Mon 1/18 Tue 1/19 Wed 1/20 Thu 1/21 Fri 1/22 Sat 1/23 Group Cycle Studio
Today Sun 1/17
Cycle - 45 Min
9:30am-10:15am
Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.
Tue 1/19
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with VonEnde in Group Cycle Studio from 5:00pm to 5:45pm.
Wed 1/20
TFE Cycle Express
5:30am-6:00am
TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.
TFE Cycle Express
8:15am-8:45am
TFE Cycle Express with Aoife in Group Cycle Studio from 8:15am to 8:45am.
Thu 1/21
Cycle - 45 Min
5:00pm-5:45pm
Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.
Group Ex Studio
Today Sun 1/17
TFE Strong
10:30am-11:30am
TFE Strong with Amy in Group Ex Studio from 10:30am to 11:30am.
Mon 1/18
TFE HIIT
8:15am-8:45am
TFE HIIT with Daniel in Group Ex Studio from 8:15am to 8:45am.
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am.
Body Pump
6:00pm-6:45pm
Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.
Tue 1/19
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE Power Step
9:00am-9:45am
TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.
Wed 1/20
TFE Cardio and Core
9:00am-9:45am
TFE Cardio and Core with Aoife in Group Ex Studio from 9:00am to 9:45am.
TFE HIIT
5:00pm-5:30pm
TFE HIIT with Daniel in Group Ex Studio from 5:00pm to 5:30pm.
Body Pump
6:00pm-6:55pm
Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.
Zumba
7:00pm-8:00pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 8:00pm.
Thu 1/21
Body Pump
6:00am-6:45am
Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.
TFE HIIT
9:00am-9:30am
TFE HIIT with Anna in Group Ex Studio from 9:00am to 9:30am.
TFE Cardio Strong
6:00pm-6:45pm
TFE Cardio Strong with Anna in Group Ex Studio from 6:00pm to 6:45pm.
Fri 1/22
TFE HIIT
8:15am-8:45am
TFE HIIT with Amy in Group Ex Studio from 8:15am to 8:45am.
TFE Cardio Strong
9:00am-10:00am
TFE Cardio Strong with Anna in Group Ex Studio from 9:00am to 10:00am.
Body Pump
4:30pm-5:15pm
Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm.
Zumba
7:00pm-7:45pm
Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.
Sat 1/23
Body Pump
7:45am-8:15am
Body Pump with Lisa in Group Ex Studio from 7:45am to 8:15am.
Insanity
8:30am-9:25am
Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.
Body Pump
9:30am-10:25am
Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.
TFE Power Step
10:45am-11:45am
TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:45am.
Mind and Body Studio
Today Mon 1/18
Ashtanga Remix
6:00am-7:00am
Ashtanga Remix with a TFE teacher in Mind and Body Studio from 6:00am to 7:00am.
Pop Pilates
5:00pm-5:45pm
Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm.
Yoga for Athletes
7:00pm-8:00pm
Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.
Tue 1/19
Flow Yoga
9:00am-10:00am
Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am.
Thu 1/21
Flow Yoga
9:00am-10:00am
Flow Yoga with Daniela in Mind and Body Studio from 9:00am to 10:00am.
Barre
12:00pm-12:45pm
Barre with Catherine in Mind and Body Studio from 12:00pm to 12:45pm.
Fri 1/22
Vinyasa Yoga
6:00am-7:00am
Vinyasa Yoga with Lisa in Mind and Body Studio from 6:00am to 7:00am.
Sat 1/23
Flow Yoga
9:00am-10:00am
Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am.
The Burn Zone
Today Mon 1/18
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
$ TBZ - Ignite
6:00pm-7:00pm
TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.
Wed 1/20
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
$ TBZ - Ignite
6:00pm-7:00pm
TBZ - Ignite with Sarah in The Burn Zone from 6:00pm to 7:00pm. This is a paid training.
Fri 1/22
$ TBZ - Ignite
10:00am-11:00am
TBZ - Ignite with Anna in The Burn Zone from 10:00am to 11:00am. This is a paid training.
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Events
Members only
Open to the Public
Public Events Offsite
Cycle Special: Intro to “Coach by Color”
Wednesday, December 2nd
5:30pm - 6:15pm
Personal Training Workshop
Thursday, December 3rd
6am - 7am
Parents Night Out
Saturday, December 12th
5 pm - 9 pm
Cycle Special: Intro to “Coach by Color”
Saturday, December 19th
9am - 9:45am
Personal Training Workshop
Sunday, December 20th
9am - 10am
Christmas Eve Bootcamp
Thursday, December 24th
9am - 9:45am
NYE Open heart Yin Yoga
Thursday, December 31st
9am - 9:45am
Parents Night Out
Saturday, January 9th
5 pm - 9 pm
Personal Training Workshop: Morning Mobility!
Sunday, January 10th
10am
Personal Training Workshop: Morning Mobility!
Sunday, January 10th
9am
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Contact South Riding
Location
View All Hours →Main Facility Hours
Sunday 7:00 am-8:00 pmMonday 4:00 am-11:00 pmTuesday 4:00 am-11:00 pmWednesday 4:00 am-11:00 pmThursday 4:00 am-11:00 pmFriday 4:00 am-10:00 pmSaturday 7:00 am-9:00 pm
