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About

Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

South Riding Hours

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM

Kidz Gym Hours

Monday – Friday

8:00am – 1:00pm

4:00pm– 8:30pm

Saturday

8:00am – 8:30pm

Sunday

8:00am – 6:00pm

Holiday Hours

Rock Climbing Wall Hours

Monday – Thursday
4:00am – 11:00pm

Friday

4:00am – 10:00pm

Saturday

7:00am – 9:00pm

Sunday

7:00am – 8:00pm

TFE Rock Climbing Trainer Available:

Saturday | TBD

Family Rock Wall Available:

Mon – Fri | 8:00am – 5:00pm

Sat – Sun | 9:00am – 2:00pm

Family Time

Basketball Court Hours

Please Note:

Court A is closed at times posted on Court A door and TFE Front Desk for B5 Basketball Academy events as scheduled. If Court A is not being used by B5 Basketball Academy it may be used for Open Court time.


Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

Family Time

Pick Up / Free-Play

Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

Temporary changes to court hours availability will be posted at the club.

Pickleball Hours

Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.

Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email [email protected] with the subject line “One Loudoun Pickleball Request”  

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email [email protected] to request Pickleball Tournament dates and include number of interested players and their names. 

Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.

Family Time

Pick Up / Free-Play

Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.

Temporary changes to court hours availability will be posted at the club.

Volleyball Court Hours

Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+  players are interested in playing A/AA level.

Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.​ A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.

Recreational

A / AA

Temporary changes to court hours availability will be posted at the club.

Check out our facilities & amenities!

Take a virtual tour of our facility and see everything that TFE has to offer! 

CLASS SCHEDULE

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Group Cycle Studio
Mind and Body Studio
Group Ex Studio
Outdoor

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Kidz Classes
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Today →Sat 5/28Sun 5/29Mon 5/30Tue 5/31Wed 6/1Thu 6/2Fri 6/3
05:00 am

TFE Cycle Express

5:30am-6:00am

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TFE Cycle Express with a teacher in Group Cycle Studio from 5:30am to 6:00am

06:00 am

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

08:00 am

Coach By Color

8:00am-8:50am

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Coach By Color with a teacher in Group Cycle Studio from 8:00am to 8:50am

Vinyasa

8:00am-9:00am

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Vinyasa with a teacher in Mind and Body Studio from 8:00am to 9:00am

Barre

8:15am-9:00am

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Barre with a teacher in Mind and Body Studio from 8:15am to 9:00am

GRIT Cardio

8:00am-8:30am

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GRIT Cardio with a teacher in Group Ex Studio from 8:00am to 8:30am

09:00 am

WARRIOR Rhythm

9:00am-10:00am

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WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:00am to 10:00am

Body Pump

9:30am-10:25am

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Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am

Cycle - 45 Min

9:30am-10:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am

Outdoor Memorial Day Bootcamp

9:00am-10:00am

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Outdoor Memorial Day Bootcamp with a teacher in Outdoor from 9:00am to 10:00am

TFE Cardio and Core

9:15am-10:00am

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TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am

TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

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TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am

TFE Strong

9:00am-10:00am

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TFE Strong with a teacher in Group Ex Studio from 9:00am to 10:00am

10:00 am

Cycle - 30Min

10:00am-10:30am

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Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am

BodyCombat

10:30am-11:00am

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BodyCombat with a teacher in Group Ex Studio from 10:30am to 11:00am

TFE Strong

10:30am-11:30am

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TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am

TFE Power Step

10:00am-10:45am

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TFE Power Step with a teacher in Group Ex Studio from 10:00am to 10:45am

Today →Sat 5/28Sun 5/29Mon 5/30Tue 5/31Wed 6/1Thu 6/2Fri 6/3
11:00 am

TFE Power Step

11:00am-12:00pm

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TFE Power Step with a teacher in Group Ex Studio from 11:00am to 12:00pm

Kids Bootcamp

11:45am-12:15pm

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Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm

4:00 pm

BodyCombat

4:45pm-5:30pm

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BodyCombat with a teacher in Group Ex Studio from 4:45pm to 5:30pm

Kids Bootcamp

4:30pm-5:00pm

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Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm

5:00 pm

Vinyasa Yoga

5:30pm-6:15pm

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Vinyasa Yoga with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

GRIT Cardio

5:00pm-5:30pm

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GRIT Cardio with a teacher in Group Ex Studio from 5:00pm to 5:30pm

Barre

5:30pm-6:15pm

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Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

Cycle - 45 Min

5:00pm-5:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm

BodyCombat

5:00pm-5:45pm

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BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm

Body Pump

5:15pm-6:00pm

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Body Pump with a teacher in Group Ex Studio from 5:15pm to 6:00pm

6:00 pm

Cycle - 45 Min

6:00pm-6:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 6:00pm to 6:45pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

Body Pump

6:00pm-6:55pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm

Pilates

6:00pm-6:45pm

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Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm

TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

7:00 pm

Zumba

7:00pm-7:45pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 7:45pm

Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

Today →Sat 5/28 Sun 5/29 Mon 5/30 Tue 5/31 Wed 6/1 Thu 6/2 Fri 6/3

Group Cycle Studio

Today Sat 5/28

Coach By Color

8:00am-8:50am

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Coach By Color with a teacher in Group Cycle Studio from 8:00am to 8:50am

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Cycle - 30Min

10:00am-10:30am

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Cycle - 30Min with a teacher in Group Cycle Studio from 10:00am to 10:30am

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Sun 5/29

Cycle - 45 Min

9:30am-10:15am

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Cycle - 45 Min with a teacher in Group Cycle Studio from 9:30am to 10:15am

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Tue 5/31

Cycle - 45 Min

6:00pm-6:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 6:00pm to 6:45pm

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Wed 6/1

TFE Cycle Express

5:30am-6:00am

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TFE Cycle Express with a teacher in Group Cycle Studio from 5:30am to 6:00am

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Thu 6/2

Cycle - 45 Min

5:00pm-5:45pm

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Cycle - 45 Min with a teacher in Group Cycle Studio from 5:00pm to 5:45pm

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Mind and Body Studio

Today Sat 5/28

WARRIOR Rhythm

9:00am-10:00am

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WARRIOR Rhythm with a teacher in Mind and Body Studio from 9:00am to 10:00am

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Tue 5/31

Vinyasa

8:00am-9:00am

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Vinyasa with a teacher in Mind and Body Studio from 8:00am to 9:00am

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Vinyasa Yoga

5:30pm-6:15pm

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Vinyasa Yoga with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

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Wed 6/1

Barre

8:15am-9:00am

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Barre with a teacher in Mind and Body Studio from 8:15am to 9:00am

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Barre

5:30pm-6:15pm

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Barre with a teacher in Mind and Body Studio from 5:30pm to 6:15pm

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Thu 6/2

Pilates

6:00pm-6:45pm

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Pilates with a teacher in Mind and Body Studio from 6:00pm to 6:45pm

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Group Ex Studio

Today Sat 5/28

Body Pump

9:30am-10:25am

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Body Pump with a teacher in Group Ex Studio from 9:30am to 10:25am

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BodyCombat

10:30am-11:00am

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BodyCombat with a teacher in Group Ex Studio from 10:30am to 11:00am

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TFE Power Step

11:00am-12:00pm

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TFE Power Step with a teacher in Group Ex Studio from 11:00am to 12:00pm

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Sun 5/29

TFE Strong

10:30am-11:30am

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TFE Strong with a teacher in Group Ex Studio from 10:30am to 11:30am

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Kids Bootcamp

11:45am-12:15pm

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Kids Bootcamp with a teacher in Group Ex Studio from 11:45am to 12:15pm

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Tue 5/31

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

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TFE Cardio and Core

9:15am-10:00am

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TFE Cardio and Core with a teacher in Group Ex Studio from 9:15am to 10:00am

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BodyCombat

4:45pm-5:30pm

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BodyCombat with a teacher in Group Ex Studio from 4:45pm to 5:30pm

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TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

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Wed 6/1

GRIT Cardio

5:00pm-5:30pm

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GRIT Cardio with a teacher in Group Ex Studio from 5:00pm to 5:30pm

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Body Pump

6:00pm-6:55pm

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Body Pump with a teacher in Group Ex Studio from 6:00pm to 6:55pm

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Zumba

7:00pm-7:45pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 7:45pm

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Thu 6/2

Body Pump

6:00am-6:45am

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Body Pump with a teacher in Group Ex Studio from 6:00am to 6:45am

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TFE Cardio Sculpt- Low Impact HIIT

9:15am-9:45am

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TFE Cardio Sculpt- Low Impact HIIT with a teacher in Group Ex Studio from 9:15am to 9:45am

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TFE Power Step

10:00am-10:45am

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TFE Power Step with a teacher in Group Ex Studio from 10:00am to 10:45am

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Kids Bootcamp

4:30pm-5:00pm

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Kids Bootcamp with a teacher in Group Ex Studio from 4:30pm to 5:00pm

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BodyCombat

5:00pm-5:45pm

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BodyCombat with a teacher in Group Ex Studio from 5:00pm to 5:45pm

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TFE Cardio Strong

6:00pm-6:45pm

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TFE Cardio Strong with a teacher in Group Ex Studio from 6:00pm to 6:45pm

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Fri 6/3

GRIT Cardio

8:00am-8:30am

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GRIT Cardio with a teacher in Group Ex Studio from 8:00am to 8:30am

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TFE Strong

9:00am-10:00am

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TFE Strong with a teacher in Group Ex Studio from 9:00am to 10:00am

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Body Pump

5:15pm-6:00pm

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Body Pump with a teacher in Group Ex Studio from 5:15pm to 6:00pm

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Zumba

7:00pm-8:00pm

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Zumba with a teacher in Group Ex Studio from 7:00pm to 8:00pm

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Outdoor

Today Mon 5/30

Outdoor Memorial Day Bootcamp

9:00am-10:00am

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Outdoor Memorial Day Bootcamp with a teacher in Outdoor from 9:00am to 10:00am

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Contact South Riding

Location

South Riding
43360 Defender Dr, Chantilly VA VA 20152

Main Facility Hours

Monday
4:00AM-11:00PM
Tuesday
4:00AM-11:00PM
Wednesday
4:00AM-11:00PM
Thursday
4:00AM-11:00PM
Friday
4:00AM-10:00PM
Saturday
7:00AM-9:00PM
Sunday
7:00AM-8:00PM
View All Hours

Achieve Your Fitness Goals at Our Gym in Chantilly VA!