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South Riding

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  • About

    Our South Riding location features something for everyone on their road to a healthy lifestyle! We are committed to the community of South Riding and look forward to serving the community as your solution for fitness. Our facility features summer camps, a full service juice bar, and a 40-foot rock climbing wall. We look forward to seeing you reach your fitness goals and maintain a healthy lifestyle with us at our gorgeous new South Riding facility!

    South Riding Hours

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm

    Kidz Gym Hours

    Monday – Friday

    8:00am – 1:00pm

    4:00pm– 8:30pm

    Saturday

    8:00am – 8:30pm

    Sunday

    8:00am – 6:00pm

    Holiday Hours

    Rock Climbing Wall Hours

    Monday – Thursday
    4:00am – 11:00pm

    Friday

    4:00am – 10:00pm

    Saturday

    7:00am – 9:00pm

    Sunday

    7:00am – 8:00pm

    TFE Rock Climbing Trainer Available:

    Saturday | TBD
    Family Rock Wall Available:
    Monday – Friday | 8:00am – 5:00pm
    Saturday – Sunday | 9:00am – 2:00pm

    Family Time

    Basketball Court Hours

    Please Note:

    Court A is closed at times posted on Court A door and TFE Front Desk for B5 Basketball Academy events as scheduled. If Court A is not being used by B5 Basketball Academy it may be used for Open Court time.


    Open Court time is time not designated for a specific activity when the court can be used for various activities including but not limited to pick up / free-play basketball, other sports, exercising, training, etc. Family Time is only available during specified Family Time hours.

    Family Time

    Pick Up / Free-Play

    Please allow up to 15 minutes of transition time during court changes for set up and take down of equipment.

    Temporary changes to court hours availability will be posted at the club.

    Pickleball Hours

    Pickleball racquets and balls are available on a first come bases to be loaned from the front desk. There are only 4 paddles and 4 pickleball ball loaners available. A drivers license or personal item must be left as collateral and will be returned when the racquet and ball is returned. One racquet and 1 ball per personal item. Players may also bring their own racquets and/or pickleballs.

    Pickleball is currently only available at TFE South Riding. If you have an interest in having Pickleball available at TFE One Loudoun please email info@thefitnessequation.com with the subject line “One Loudoun Pickleball Request”  

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE. Pickleball Tournaments may become available with entry fee. Please email info@thefitnessequation.com to request Pickleball Tournament dates and include number of interested players and their names. 

    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm.

    Family Time

    Pick Up / Free-Play

    Pickleball Family Time / Pick Up / Free Play is included with membership at TFE.
    Pickleball ONLY Drop In guest pass available for $8 per visit and can only be sold between 9:30 am and 3:00 pm. Pickleball ONLY Drop In does not include access to any other TFE Amenities other than water fountains, restrooms, and lockers.

    Temporary changes to court hours availability will be posted at the club.

    Volleyball Court Hours

    Court A: Court A Volleyball is opened as scheduled without a minimum number of players required. If Court A is not being used by A/AA Volleyball it may be used for Recreational Volleyball, however this court defaults to A/AA Volleyball if 1+  players are interested in playing A/AA level.

    Court B: A 4-player minimum is required to open Court B for Volleyball, otherwise the court is used for basketball / other activities.​ A/AA Volleyball may use Court B for A/AA level play with a 4-player minimum, however this court defaults to Recreational Volleyball if 1+ players are interested in playing Recreational level.

    Recreational

    A / AA

    Temporary changes to court hours availability will be posted at the club.

    Check out our facilities & amenities!

    Take a virtual tour of our facility and see everything that TFE has to offer! 

  • Class Schedule

    View by Studio

    Group Ex Studio
    Mind and Body Studio
    Group Cycle Studio

    View by Class Type

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    Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6
    05:00 am

    TFE Cycle Express

    5:30am-6:00am

    Info
    Close
    Add

    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am

    06:00 am

    Pilates

    6:00am-6:45am

    Info
    Close
    Add

    Pilates with Megan in Mind and Body Studio from 6:00am to 6:45am

    Body Pump

    6:00am-6:45am

    Info
    Close
    Add

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am

    Body Pump

    6:00am-6:45am

    Info
    Close
    Add

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am

    Cardio Yoga

    6:00am-7:00am

    Info
    Close
    Add

    Cardio Yoga with Catherine in Group Ex Studio from 6:00am to 7:00am

    08:00 am

    Insanity

    8:30am-9:25am

    Info
    Close
    Add

    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am

    GRIT Cardio

    8:15am-8:45am

    Info
    Close
    Add

    GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am

    Cycle - 45 Min

    8:15am-9:00am

    Info
    Close
    Add

    Cycle - 45 Min with Heidi in Group Cycle Studio from 8:15am to 9:00am

    GRIT Cardio

    8:15am-8:45am

    Info
    Close
    Add

    GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am

    09:00 am

    Slow Flow Yoga

    9:00am-10:00am

    Info
    Close
    Add

    Slow Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am

    Body Pump

    9:30am-10:25am

    Info
    Close
    Add

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am

    Pilates

    9:30am-10:15am

    Info
    Close
    Add

    Pilates with Megan in Mind and Body Studio from 9:30am to 10:15am

    Cycle - 45 Min

    9:30am-10:15am

    Info
    Close
    Add

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am

    TFE Cardio Strong

    9:00am-9:50am

    Info
    Close
    Add

    TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 9:50am

    TFE Power Step

    9:00am-9:45am

    Info
    Close
    Add

    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am

    Vinyasa

    9:30am-10:30am

    Info
    Close
    Add

    Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am

    TFE Cardio Strong

    9:00am-9:50am

    Info
    Close
    Add

    TFE Cardio Strong with Kristen in Group Ex Studio from 9:00am to 9:50am

    TFE HIIT

    9:00am-9:30am

    Info
    Close
    Add

    TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am

    Vinyasa

    9:30am-10:30am

    Info
    Close
    Add

    Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am

    TFE Strong

    9:00am-10:00am

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    Close
    Add

    TFE Strong with Amy in Group Ex Studio from 9:00am to 10:00am

    Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6
    10:00 am

    Cycle - 30Min

    10:00am-10:30am

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    Close
    Add

    Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am

    TFE Power Step

    10:45am-11:30am

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    Close
    Add

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:30am

    TFE Strong

    10:30am-11:30am

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    Close
    Add

    TFE Strong with Kristen in Group Ex Studio from 10:30am to 11:30am

    4:00 pm

    Body Pump

    4:30pm-5:15pm

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    Close
    Add

    Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm

    5:00 pm

    Pop Pilates

    5:00pm-5:45pm

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    Close
    Add

    Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm

    TFE Cardio Kick Box

    5:00pm-5:30pm

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    Add

    TFE Cardio Kick Box with Claudia in Group Ex Studio from 5:00pm to 5:30pm

    Vinyasa

    5:30pm-6:30pm

    Info
    Close
    Add

    Vinyasa with Alessandra in Mind and Body Studio from 5:30pm to 6:30pm

    GRIT Cardio

    5:00pm-5:30pm

    Info
    Close
    Add

    GRIT Cardio with Daniel in Group Ex Studio from 5:00pm to 5:30pm

    Barre

    5:30pm-6:15pm

    Info
    Close
    Add

    Barre with Catherine in Mind and Body Studio from 5:30pm to 6:15pm

    Cycle - 45 Min

    5:00pm-5:45pm

    Info
    Close
    Add

    Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm

    6:00 pm

    Body Pump

    6:00pm-6:45pm

    Info
    Close
    Add

    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm

    Cycle - 45 Min

    6:00pm-6:45pm

    Info
    Close
    Add

    Cycle - 45 Min with Claudia in Group Cycle Studio from 6:00pm to 6:45pm

    TFE Cardio Strong

    6:00pm-6:45pm

    Info
    Close
    Add

    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm

    Body Pump

    6:00pm-6:55pm

    Info
    Close
    Add

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm

    TFE Cardio Strong

    6:00pm-6:45pm

    Info
    Close
    Add

    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm

    7:00 pm

    Zumba

    7:00pm-7:45pm

    Info
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    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm

    Yoga for Athletes

    7:00pm-8:00pm

    Info
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    Add

    Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm

    Zumba

    7:00pm-7:45pm

    Info
    Close
    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm

    Zumba

    7:00pm-7:45pm

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    Add

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm

    Today → Sat 7/31 Sun 8/1 Mon 8/2 Tue 8/3 Wed 8/4 Thu 8/5 Fri 8/6

    Group Ex Studio

    Today Sat 7/31

    Insanity

    8:30am-9:25am

    info

    Insanity with Lisa in Group Ex Studio from 8:30am to 9:25am.

    add

    close

    Body Pump

    9:30am-10:25am

    info

    Body Pump with Christina in Group Ex Studio from 9:30am to 10:25am.

    add

    close

    TFE Power Step

    10:45am-11:30am

    info

    TFE Power Step with Bonny in Group Ex Studio from 10:45am to 11:30am.

    add

    close

    Sun 8/1

    TFE Strong

    10:30am-11:30am

    info

    TFE Strong with Kristen in Group Ex Studio from 10:30am to 11:30am.

    add

    close

    Mon 8/2

    GRIT Cardio

    8:15am-8:45am

    info

    GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am.

    add

    close

    TFE Cardio Strong

    9:00am-9:50am

    info

    TFE Cardio Strong with Amy in Group Ex Studio from 9:00am to 9:50am.

    add

    close

    Body Pump

    6:00pm-6:45pm

    info

    Body Pump with Autumn in Group Ex Studio from 6:00pm to 6:45pm.

    add

    close

    Zumba

    7:00pm-7:45pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.

    add

    close

    Tue 8/3

    Body Pump

    6:00am-6:45am

    info

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.

    add

    close

    TFE Power Step

    9:00am-9:45am

    info

    TFE Power Step with a TFE teacher in Group Ex Studio from 9:00am to 9:45am.

    add

    close

    TFE Cardio Kick Box

    5:00pm-5:30pm

    info

    TFE Cardio Kick Box with Claudia in Group Ex Studio from 5:00pm to 5:30pm.

    add

    close

    TFE Cardio Strong

    6:00pm-6:45pm

    info

    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm.

    add

    close

    Wed 8/4

    TFE Cardio Strong

    9:00am-9:50am

    info

    TFE Cardio Strong with Kristen in Group Ex Studio from 9:00am to 9:50am.

    add

    close

    GRIT Cardio

    5:00pm-5:30pm

    info

    GRIT Cardio with Daniel in Group Ex Studio from 5:00pm to 5:30pm.

    add

    close

    Body Pump

    6:00pm-6:55pm

    info

    Body Pump with Stacey in Group Ex Studio from 6:00pm to 6:55pm.

    add

    close

    Zumba

    7:00pm-7:45pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.

    add

    close

    Thu 8/5

    Body Pump

    6:00am-6:45am

    info

    Body Pump with Autumn in Group Ex Studio from 6:00am to 6:45am.

    add

    close

    TFE HIIT

    9:00am-9:30am

    info

    TFE HIIT with Heidi in Group Ex Studio from 9:00am to 9:30am.

    add

    close

    TFE Cardio Strong

    6:00pm-6:45pm

    info

    TFE Cardio Strong with Kristen in Group Ex Studio from 6:00pm to 6:45pm.

    add

    close

    Fri 8/6

    Cardio Yoga

    6:00am-7:00am

    info

    Cardio Yoga with Catherine in Group Ex Studio from 6:00am to 7:00am.

    add

    close

    GRIT Cardio

    8:15am-8:45am

    info

    GRIT Cardio with Daniel in Group Ex Studio from 8:15am to 8:45am.

    add

    close

    TFE Strong

    9:00am-10:00am

    info

    TFE Strong with Amy in Group Ex Studio from 9:00am to 10:00am.

    add

    close

    Body Pump

    4:30pm-5:15pm

    info

    Body Pump with Stacey in Group Ex Studio from 4:30pm to 5:15pm.

    add

    close

    Zumba

    7:00pm-7:45pm

    info

    Zumba with Juliana in Group Ex Studio from 7:00pm to 7:45pm.

    add

    close

    Mind and Body Studio

    Today Sat 7/31

    Slow Flow Yoga

    9:00am-10:00am

    info

    Slow Flow Yoga with Tricia in Mind and Body Studio from 9:00am to 10:00am.

    add

    close

    Sun 8/1

    Pilates

    9:30am-10:15am

    info

    Pilates with Megan in Mind and Body Studio from 9:30am to 10:15am.

    add

    close

    Mon 8/2

    Pilates

    6:00am-6:45am

    info

    Pilates with Megan in Mind and Body Studio from 6:00am to 6:45am.

    add

    close

    Pop Pilates

    5:00pm-5:45pm

    info

    Pop Pilates with Autumn in Mind and Body Studio from 5:00pm to 5:45pm.

    add

    close

    Yoga for Athletes

    7:00pm-8:00pm

    info

    Yoga for Athletes with Tricia in Mind and Body Studio from 7:00pm to 8:00pm.

    add

    close

    Tue 8/3

    Vinyasa

    9:30am-10:30am

    info

    Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am.

    add

    close

    Vinyasa

    5:30pm-6:30pm

    info

    Vinyasa with Alessandra in Mind and Body Studio from 5:30pm to 6:30pm.

    add

    close

    Wed 8/4

    Barre

    5:30pm-6:15pm

    info

    Barre with Catherine in Mind and Body Studio from 5:30pm to 6:15pm.

    add

    close

    Thu 8/5

    Vinyasa

    9:30am-10:30am

    info

    Vinyasa with Madison in Mind and Body Studio from 9:30am to 10:30am.

    add

    close

    Group Cycle Studio

    Today Sat 7/31

    Cycle - 30Min

    10:00am-10:30am

    info

    Cycle - 30Min with La Toria in Group Cycle Studio from 10:00am to 10:30am.

    add

    close

    Sun 8/1

    Cycle - 45 Min

    9:30am-10:15am

    info

    Cycle - 45 Min with Heidi in Group Cycle Studio from 9:30am to 10:15am.

    add

    close

    Tue 8/3

    Cycle - 45 Min

    6:00pm-6:45pm

    info

    Cycle - 45 Min with Claudia in Group Cycle Studio from 6:00pm to 6:45pm.

    add

    close

    Wed 8/4

    TFE Cycle Express

    5:30am-6:00am

    info

    TFE Cycle Express with Heidi in Group Cycle Studio from 5:30am to 6:00am.

    add

    close

    Cycle - 45 Min

    8:15am-9:00am

    info

    Cycle - 45 Min with Heidi in Group Cycle Studio from 8:15am to 9:00am.

    add

    close

    Thu 8/5

    Cycle - 45 Min

    5:00pm-5:45pm

    info

    Cycle - 45 Min with La Toria in Group Cycle Studio from 5:00pm to 5:45pm.

    add

    close

  • Contact South Riding

    Location

    South Riding
    43360 Defender Drive, Chantilly VA 20152

    Main Facility Hours

    Sunday 7:00 am-8:00 pm
    Monday 4:00 am-11:00 pm
    Tuesday 4:00 am-11:00 pm
    Wednesday 4:00 am-11:00 pm
    Thursday 4:00 am-11:00 pm
    Friday 4:00 am-10:00 pm
    Saturday 7:00 am-9:00 pm
    View All Hours

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