Barre: (55 min.)
Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
Body Combat: (55 min.)
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Body Pump: (55 min.)
For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music. You’ll leave the class feeling challenged, motivated, ready to come back for more.
Core to Cool: (25 min.)
Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching.
Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music.
Cycle: (45-60 min.)
Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience.
Gentle Yoga presents an introduction to basic yoga poses. The class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility.
GRIT Series: (30 min.)
High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training.
HITT: (55 min.)
Interval training, cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.
Low Impact Strength:
Each muscle group will be worked to fatigue to promote full body toning! ... Interval Training: This class combines cardio and muscle toning all in one high/low workout. Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Pilates: (55 min.)
The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
PiYo: (55 min.)
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to, dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility… with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
**Power Yoga: (55 min.)
This power yoga class designed to tone, and detoxify your body. The yoga class is for all levels from the beginner to most advanced student. Power Yoga Basics: This power vinyasa yoga class focuses on the foundations of power yoga, body alignment, physical conditioning, and mindfulness.
RIDE: (45 min.)
Ride hard, ride nonstop. 45 minutes of climbs, sprints, and sweat. Feel the burn, listen to a diverse music mix and leave knowing you’ve accomplished something for you.
Slow Flow Yoga
Vinyasa is sometimes referred to as Flow Yoga, reflecting the emphasis on the movement, or ebb and flow, between poses. Vinyasa Yoga is often seen as a more athletic practice. The pace is usually quick, requiring the practitioner to focus inward, while synchronizing breath and movement.
Step: (55 min.)
Fun choreographed class to great music! You will learn the basics of navigating the step while piecing together groups of choreography. This class will start with a warm-up and progress to a fun-filled balanced routine that will get your heart rate up and your blood pumping. Some classes may combine interval step training in the middle of learning choreography. The last portion of the class will focus on abdominals and stretching.
**STRONG by ZUMBA: (55 min.)
A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.
Lean. Strong. Tone. Ideal for everyone and anyone who wants to get lean and toned. Tone up. Strengthen your bones. Improve your stamina. Using a combination between the barbell and Free weights. Lift light to moderate weights with lots of repetition.
Total Body Conditioning (TBC): (45 min.)
Energetic full body workout that includes both intervals of cardio, strength, and core.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries.
Vinyasa Yoga (B): (55 min.)
Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Vinyasa Yoga (I): (55 min.)
Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind.
Virtual Cycle by Matrix:
The Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts.
**YOGA Sculpt: (55 min.)
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing.
Zumba: (55 min.)
Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!!