HIIT Workout at Solace Brewing Co!

Date:

Saturday, October 19th

Time:

10 AM

Location:

Solace Brewing Company

Event description

Join us at Solace Brewery for an incredible HIIT workout!!

High Intensity Interval Training, short burst of cardio/strength and agility followed by rest periods for an awesome and challenging full body workout. Suitable for all fitness levels as instructors modify and demo all moves.

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