South Riding

Cycle Special: Intro to “Coach by Color”

Date:

Saturday, December 19th

Time:

9am - 9:45am

Location:

South Riding

Event description

Instructor Heidi. First 15 minutes: Break down explaining power, power-based bike training, and Power Zones, bike setup and app installation and functionality. Field test to determine your personal Functional Threshold Wattage (Power) number. Last 30 minutes: Demo Coach by Colors class to get your heart pumping and legs working using Coach by Colors instruction and technology.

Back to Events

What are you waiting for?