South Riding

Cycle Special: Intro to “Coach by Color”

Date:

Wednesday, December 2nd

Time:

5:30pm - 6:15pm

Location:

South Riding

Event description

Instructor Heidi. First 15 minutes: Break down explaining power, power-based bike training, and Power Zones, bike setup and app installation and functionality. Field test to determine your personal Functional Threshold Wattage (Power) number. Last 30 minutes: Demo Coach by Colors class to get your heart pumping and legs working using Coach by Colors instruction and technology.

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