South Riding
Cycle Special: Intro to “Coach by Color”
Date:
Wednesday, December 2nd
Time:
5:30pm - 6:15pm
Location:
South Riding
Event description
Instructor Heidi. First 15 minutes: Break down explaining power, power-based bike training, and Power Zones, bike setup and app installation and functionality. Field test to determine your personal Functional Threshold Wattage (Power) number. Last 30 minutes: Demo Coach by Colors class to get your heart pumping and legs working using Coach by Colors instruction and technology.
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