In January we want to address Quarterly Fitness Assessment as a best way to start the new year on the right foot by getting a “check up” with a Personal Trainer measuring Heart Rate and Blood Pressure, Height & Weight, Body Mass Index, Body Fat Percentage, Flexibility, VO2 Max, and Postural Assessment & Movement Screening – anyone from the newbie joining a gym for the first time to an experienced 7-day a week gym-goer can benefit from this… and it’s a complimentary service for all TFE members once every 3 months with their membership.
