Schedule

 

 

MonTueWedThuFriSatSun
5:30 am
6:00 am
8:00 am
8:30 am
9:15 am
9:30 am
9:35 am
9:40 am
10:00 am
10:10 am
10:15 am
10:30 am
10:40 am
11:00 am
11:15 am
11:40 am
12:00 pm
12:15 pm
1:30 pm
3:00 pm
3:30 pm
4:30 pm
5:30 pm
5:35 pm
6:00 pm
6:05 pm
6:30 pm
6:35 pm
6:40 pm
6:45 pm
7:00 pm
7:15 pm
7:45 pm

Mon

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 9:40 am to 10:35 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 12:15 pm to 1:10 pm
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Stacey F at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Christen at Group EX Studio, 5:35 pm to 6:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 5:35 pm to 6:30 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 6:00 pm to 6:55 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 7:15 pm to 8:10 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm

Tue

  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Clinton at Group EX Studio, 5:30 am to 6:25 am
  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 9:15 am to 10:15 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 9:30 am to 10:25 am
  • Step Interval: (55 min.)Energetic full body workout utilizing the step and other equipment to incorporate both cardio, strength, and core all in one. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Molly at Mind and Body Studio, 10:30 am to 11:25 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Imogen at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Angus at Group Cycling Studio, 5:35 pm to 6:30 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:35 pm
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 6:30 pm to 7:15 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Shelby at Group EX Studio, 6:35 pm to 7:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with at Group Cycling Studio, 7:00 pm to 7:50 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 7:15 pm to 8:10 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Naiema at Group EX Studio, 7:45 pm to 8:40 pm

Wed

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • PiYo (55 min)PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to, dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility… with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Slow Flow YogaVinyasa is sometimes referred to as Flow Yoga, reflecting the emphasis on the movement, or ebb and flow, between poses. Vinyasa Yoga is often seen as a more athletic practice. The pace is usually quick, requiring the practitioner to focus inward, while synchronizing breath and movement. with Susan at Mind and Body Studio, 11:00 am to 11:55 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 12:15 pm to 1:10 pm
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:30 pm to 4:30 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Autumn at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Autumn at Group EX Studio, 5:35 pm to 6:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 5:35 pm to 6:20 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Claudia at Group EX Studio, 7:15 pm to 8:10 pm

Thu

  • Body Pump with Clinton at Group EX Studio, 5:30 am to 6:30 am
  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • RIDERide hard, ride nonstop. 45 minutes of climbs, sprints, and sweat. Feel the burn, listen to a diverse music mix and leave knowing you’ve accomplished something for you. with Doreen at Group Cycling Studio, 9:15 am to 10:00 am
  • YogaYoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries. with Mari at Mind and Body Studio, 10:30 am to 11:25 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 11:40 am to 12:35 pm
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 6:00 pm to 6:55 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 6:45 pm to 7:45 pm

Fri

  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Maria at Group EX Studio, 5:30 am to 6:25 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Body Pump with Clinton at Group EX Studio, 8:30 am to 9:30 am
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Doreen at Group Cycling Studio, 9:30 am to 10:15 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Tiffany at Mind and Body Studio, 9:30 am to 10:25 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 10:30 am to 11:25 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 12:00 pm to 12:50 pm
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Jamilah at Mind and Body Studio, 12:15 pm to 1:10 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Christen at Group EX Studio, 5:30 pm to 6:25 pm

Sat

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 8:00 am to 8:50 am
  • Body Pump with Rachel at Group EX Studio, 8:30 am to 9:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 8:30 am to 9:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 9:35 am to 10:05 am
  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 10:00 am to 10:55 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Eneida at Group EX Studio, 10:10 am to 11:05 am
  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Clinton at Group Cycling Studio, 10:15 am to 11:15 am
  • Vinyasa Yoga (M): (75 min)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 11:00 am to 11:50 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Deborah at Group EX Studio, 11:15 am to 12:10 pm
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm

Sun

  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 8:30 am to 9:30 am
  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 9:30 am to 10:25 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 10:00 am to 10:50 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Claudia at Group EX Studio, 10:10 am to 11:05 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:00 pm to 4:00 pm

Group Ex Studio

Mon

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Stacey F at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Christen at Group EX Studio, 5:35 pm to 6:30 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 7:15 pm to 8:10 pm

Tue

  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Clinton at Group EX Studio, 5:30 am to 6:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • Step Interval: (55 min.)Energetic full body workout utilizing the step and other equipment to incorporate both cardio, strength, and core all in one. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Imogen at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:35 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Shelby at Group EX Studio, 6:35 pm to 7:30 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Naiema at Group EX Studio, 7:45 pm to 8:40 pm

Wed

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • PiYo (55 min)PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to, dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility… with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Autumn at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Autumn at Group EX Studio, 5:35 pm to 6:30 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Claudia at Group EX Studio, 7:15 pm to 8:10 pm

Thu

  • Body Pump with Clinton at Group EX Studio, 5:30 am to 6:30 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:30 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 6:45 pm to 7:45 pm

Fri

  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Maria at Group EX Studio, 5:30 am to 6:25 am
  • Body Pump with Clinton at Group EX Studio, 8:30 am to 9:30 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Christen at Group EX Studio, 5:30 pm to 6:25 pm

Sat

  • Body Pump with Rachel at Group EX Studio, 8:30 am to 9:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 9:35 am to 10:05 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Eneida at Group EX Studio, 10:10 am to 11:05 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Deborah at Group EX Studio, 11:15 am to 12:10 pm

Sun

Mon

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Stacey F at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Christen at Group EX Studio, 5:35 pm to 6:30 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 7:15 pm to 8:10 pm

Tue

  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Clinton at Group EX Studio, 5:30 am to 6:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • Step Interval: (55 min.)Energetic full body workout utilizing the step and other equipment to incorporate both cardio, strength, and core all in one. with Terry at Group EX Studio, 9:35 am to 10:30 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Imogen at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:35 pm
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Shelby at Group EX Studio, 6:35 pm to 7:30 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Naiema at Group EX Studio, 7:45 pm to 8:40 pm

Wed

  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:30 am to 6:00 am
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:00 am to 6:25 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Rouba at Group EX Studio, 8:30 am to 9:25 am
  • PiYo (55 min)PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up, including your results, by introducing you to, dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility… with every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Autumn at Group EX Studio, 4:30 pm to 5:25 pm
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Autumn at Group EX Studio, 5:35 pm to 6:30 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 6:40 pm to 7:10 pm
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Claudia at Group EX Studio, 7:15 pm to 8:10 pm

Thu

  • Body Pump with Clinton at Group EX Studio, 5:30 am to 6:30 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 8:30 am to 9:00 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Terry at Group EX Studio, 4:30 pm to 5:25 pm
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Christine at Group EX Studio, 5:35 pm to 6:05 pm
  • Core to Cool: (25 min.)Exercises that focus from the abdominals out. You will work with resistance tubes, weight plates, as well as body weight exercises like crunches, and hovers while moving through exercise that focus on engaging your mid-section first to generate movement. You will also get into some hip, butt and lower back exercise and end with stretching. with Christine at Group EX Studio, 6:05 pm to 6:30 pm
  • STRONG by Zumba™A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression. with Naiema at Group EX Studio, 6:45 pm to 7:45 pm

Fri

  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Maria at Group EX Studio, 5:30 am to 6:25 am
  • Body Pump with Clinton at Group EX Studio, 8:30 am to 9:30 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Melissa at Group EX Studio, 9:35 am to 10:30 am
  • Total Body Conditioning (TBC): (55 min.)Energetic full body workout that includes both intervals of cardio, strength, and core. with Renae at Group EX Studio, 10:40 am to 11:35 am
  • Body Pump: (55 min.)For anyone looking to get lean, toned, and fit-fast. Using light to moderate weights with lots of repetition. This gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques while pumping out encouragement, motivation, and great music . You’ll leave the class feeling challenged, motivated, ready to come back for more. with Christen at Group EX Studio, 5:30 pm to 6:25 pm

Sat

  • Body Pump with Rachel at Group EX Studio, 8:30 am to 9:25 am
  • GRIT Series: (30 min.)High-intensity interval training workouts that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance, and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than traditional training. with Bob at Group EX Studio, 9:35 am to 10:05 am
  • Zumba: (55 min.)Fun filled, energetic class that involves dance and fitness elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Have FUN while getting FIT!! with Eneida at Group EX Studio, 10:10 am to 11:05 am
  • Body Combat: (55 min.)A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness.  Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.  Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. with Deborah at Group EX Studio, 11:15 am to 12:10 pm

Sun

Mind and Body Studio

Mon

  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 9:40 am to 10:35 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 12:15 pm to 1:10 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 6:00 pm to 6:55 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm

Tue

  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 9:30 am to 10:25 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Molly at Mind and Body Studio, 10:30 am to 11:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 6:30 pm to 7:15 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 7:15 pm to 8:10 pm

Wed

  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Slow Flow YogaVinyasa is sometimes referred to as Flow Yoga, reflecting the emphasis on the movement, or ebb and flow, between poses. Vinyasa Yoga is often seen as a more athletic practice. The pace is usually quick, requiring the practitioner to focus inward, while synchronizing breath and movement. with Susan at Mind and Body Studio, 11:00 am to 11:55 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 12:15 pm to 1:10 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm

Thu

  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • YogaYoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries. with Mari at Mind and Body Studio, 10:30 am to 11:25 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 11:40 am to 12:35 pm
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 6:00 pm to 6:55 pm

Fri

  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Tiffany at Mind and Body Studio, 9:30 am to 10:25 am
  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 10:30 am to 11:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Jamilah at Mind and Body Studio, 12:15 pm to 1:10 pm

Sat

  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 8:30 am to 9:25 am
  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 10:00 am to 10:55 am
  • Vinyasa Yoga (M): (75 min)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 11:00 am to 11:50 am

Sun

  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 9:30 am to 10:25 am

Mon

  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 9:40 am to 10:35 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 12:15 pm to 1:10 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 6:00 pm to 6:55 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm

Tue

  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 9:30 am to 10:25 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Molly at Mind and Body Studio, 10:30 am to 11:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 6:30 pm to 7:15 pm
  • VinyasaVinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. with Mari at Mind and Body Studio, 7:15 pm to 8:10 pm

Wed

  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Slow Flow YogaVinyasa is sometimes referred to as Flow Yoga, reflecting the emphasis on the movement, or ebb and flow, between poses. Vinyasa Yoga is often seen as a more athletic practice. The pace is usually quick, requiring the practitioner to focus inward, while synchronizing breath and movement. with Susan at Mind and Body Studio, 11:00 am to 11:55 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 12:15 pm to 1:10 pm
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 7:15 pm to 8:10 pm

Thu

  • Pop PilatesPOP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. with Autumn at Mind and Body Studio, 6:00 am to 7:00 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Marilyn at Mind and Body Studio, 8:30 am to 9:25 am
  • YogaYoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress. yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries. with Mari at Mind and Body Studio, 10:30 am to 11:25 am
  • Yoga Sculpt (55 min)Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect. The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. with Ami at Mind and Body Studio, 11:40 am to 12:35 pm
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Molly at Mind and Body Studio, 6:00 pm to 6:55 pm

Fri

  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 8:30 am to 9:25 am
  • Pilates: (55 min.)The art of controlled movements, which should look and feel like a workout when properly manifested. If practiced with consistency, it improves flexibility, builds strength, and develops control and endurance in entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. It allows for different exercises to be modified in range of difficulty from beginner to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. with Tiffany at Mind and Body Studio, 9:30 am to 10:25 am
  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 10:30 am to 11:25 am
  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Jamilah at Mind and Body Studio, 12:15 pm to 1:10 pm

Sat

  • Barre: (55 min.)Fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using lightweights or tubing. The ballet barre is used to sculpt the lower body, abs and for flexibility training. with Courtney at Mind and Body Studio, 8:30 am to 9:25 am
  • Vinyasa Yoga (B): (55 min.)Learn the basics of the Vinyasa yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 10:00 am to 10:55 am
  • Vinyasa Yoga (M): (75 min)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Mari at Mind and Body Studio, 11:00 am to 11:50 am

Sun

  • Vinyasa Yoga (M): (55 min.)Intermediate, challenging, yet accessible yoga practice that combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. with Susan at Mind and Body Studio, 9:30 am to 10:25 am

Group Cycling Studio

Mon

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 5:35 pm to 6:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm

Tue

  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 9:15 am to 10:15 am
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Angus at Group Cycling Studio, 5:35 pm to 6:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with at Group Cycling Studio, 7:00 pm to 7:50 pm

Wed

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:30 pm to 4:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 5:35 pm to 6:20 pm

Thu

  • RIDERide hard, ride nonstop. 45 minutes of climbs, sprints, and sweat. Feel the burn, listen to a diverse music mix and leave knowing you’ve accomplished something for you. with Doreen at Group Cycling Studio, 9:15 am to 10:00 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm

Fri

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Doreen at Group Cycling Studio, 9:30 am to 10:15 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 12:00 pm to 12:50 pm

Sat

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 8:00 am to 8:50 am
  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Clinton at Group Cycling Studio, 10:15 am to 11:15 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm

Sun

  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 8:30 am to 9:30 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 10:00 am to 10:50 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:00 pm to 4:00 pm

Mon

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 5:35 pm to 6:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm

Tue

  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Tiffany at Group Cycling Studio, 9:15 am to 10:15 am
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Angus at Group Cycling Studio, 5:35 pm to 6:30 pm
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with at Group Cycling Studio, 7:00 pm to 7:50 pm

Wed

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:30 pm to 4:30 pm
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 5:35 pm to 6:20 pm

Thu

  • RIDERide hard, ride nonstop. 45 minutes of climbs, sprints, and sweat. Feel the burn, listen to a diverse music mix and leave knowing you’ve accomplished something for you. with Doreen at Group Cycling Studio, 9:15 am to 10:00 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 6:45 pm to 7:35 pm

Fri

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 5:30 am to 6:20 am
  • Group Cycle (45 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Doreen at Group Cycling Studio, 9:30 am to 10:15 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 12:00 pm to 12:50 pm

Sat

  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 8:00 am to 8:50 am
  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Clinton at Group Cycling Studio, 10:15 am to 11:15 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 1:30 pm to 2:30 pm

Sun

  • Group Cycle (60 min.)Training on a stationary Coach by Color bike that gets your heart pumping at your own personal level. These bikes calibrate to you so you work at your personal best! Classes combine endurance and interval training with sprints, flat roads, climbs, and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. with Cat at Group Cycling Studio, 8:30 am to 9:30 am
  • Crush Cycle (50 min.)Crush Cycle is an indoor cycling experience that focuses on sculpting both the upper and lower body while moving to the rhythm of the best dance music. with   at Group Cycling Studio, 10:00 am to 10:50 am
  • Virtual ClassThe Matrix MyRide System offers a variety of workouts that range from 20 – 58 minutes in length and there will be a virtual coach in the background/onscreen coaching you through a scenic ride, killer drills, and a variety of challenging workouts. with   at Group Cycling Studio, 3:00 pm to 4:00 pm

 

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To download a copy of the GRIT Class Schedule, please click here.
Download Class Descriptions here.

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